Athlete · Open Women · 35-39 ·

GBR

Gabrielle Rawlings

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:44:06 (Birmingham 2025) · Doubles Mixed 1:29:16 (Cardiff 2026).

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1:44:06 Open Women time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

1415th of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

1:29:16 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Andrew Rawlings

Farmers carry strongest segment · Birmingham 2025 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:06Birmingham 2025 · 1 race Doubles Mixed1:29:16Cardiff 2026 · 1 race · with Andrew Rawlings

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026team: Gabrielle Rawlings, Andrew Rawlingswhat the whole field did →	Doubles Mixed · team 35-39	1:29:16	1742nd of 2,365	47:18	38:05	3:53	splits SkiErg4:30Sled push5:41Sled pull4:22Burpee broad jump5:31Row4:54Farmers carry2:22Sandbag lunges5:19Wall balls5:26Run 16:08Run 26:45Run 35:15Run 45:12Run 55:35Run 66:32Run 75:28Run 86:27Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 35-39	1:44:06	1415th of 1,957	49:53	44:57	9:20	splits SkiErg5:26Sled push3:42Sled pull5:59Burpee broad jump6:43Row5:27Farmers carry2:03Sandbag lunges7:17Wall balls8:20Run 17:11Run 25:46Run 35:53Run 46:03Run 56:05Run 65:57Run 76:11Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gabrielleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 21%

Sled pull faster than 50%

Burpee broad jump faster than 52%

Row faster than 50%

Farmers carry faster than 73%

Sandbag lunges faster than 11%

Wall balls faster than 26%

Roxzone faster than 18%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:42 slower

Sled pull 0:01 slower

Burpee broad jump 0:04 faster

Row level

Farmers carry 0:14 faster

Sandbag lunges 2:13 slower

Wall balls 1:37 slower

Roxzone 2:02 slower

Runs (8 km) 4:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gabrielle against the typical Open Women finisher

Gabrielle1:44:06

7:115:265:463:425:535:596:036:436:055:275:572:036:117:176:518:209:20

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:13 against the typical Open Women finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:44:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown