RSA Gabrielle Muller
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gabrielle Muller at each race, oldest on the left; lower is faster.The best was 1:49:33 at Cape Town (Sep 2024); Gabrielle Muller was 1:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Open Women | 1:49:33 |
| Johannesburg (I) | Mar 2025 | Open Women | 1:51:30 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
198th of 382 Open Women (faster than 48%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:20 | faster than 27% |
| SkiErg: | 5:28 | 5:23 | faster than 43% |
| Run 2: | 6:53 | 6:33 | faster than 37% |
| Sled push: | 3:04 | 2:52 | faster than 38% |
| Run 3: | 7:07 | 6:54 | faster than 43% |
| Sled pull: | 6:23 | 6:54 | faster than 63% |
| Run 4: | 7:24 | 7:01 | faster than 38% |
| Burpee broad jump: | 10:32 | 8:02 | faster than 26% |
| Run 5: | 7:27 | 7:17 | faster than 44% |
| Row: | 6:17 | 6:03 | faster than 37% |
| Run 6: | 7:19 | 7:08 | faster than 46% |
| Farmers carry: | 2:34 | 2:18 | faster than 29% |
| Run 7: | 7:19 | 7:02 | faster than 44% |
| Sandbag lunges: | 6:42 | 5:20 | faster than 23% |
| Run 8: | 8:15 | 8:13 | faster than 48% |
| Wall balls: | 6:59 | 8:03 | faster than 63% |
| Roxzone: | 7:12 | 8:25 | faster than 68% |
| Runs (8 km) | 56:25 | 54:56 | faster than 44% |
| Stations (8) | 47:59 | ||
| Finish | 1:51:30 | 1:49:47 | 198th of 382 · faster than 48% |
122nd of 147 Open Women (faster than 17%).
| Part | Time | Typical here | vs 147 Open Women here |
|---|---|---|---|
| Run 1: | 6:28 | 5:24 | faster than 7% |
| SkiErg: | 5:14 | 4:59 | faster than 24% |
| Run 2: | 6:15 | 5:27 | faster than 17% |
| Sled push: | 2:29 | 2:13 | faster than 27% |
| Run 3: | 6:29 | 5:42 | faster than 22% |
| Sled pull: | 6:22 | 6:02 | faster than 43% |
| Run 4: | 6:49 | 5:49 | faster than 17% |
| Burpee broad jump: | 11:08 | 7:08 | faster than 13% |
| Run 5: | 6:48 | 6:02 | faster than 26% |
| Row: | 6:03 | 5:24 | faster than 10% |
| Run 6: | 6:47 | 5:49 | faster than 21% |
| Farmers carry: | 2:27 | 2:09 | faster than 21% |
| Run 7: | 6:48 | 5:43 | faster than 16% |
| Sandbag lunges: | 7:11 | 5:15 | faster than 8% |
| Run 8: | 7:46 | 6:15 | faster than 15% |
| Wall balls: | 6:32 | 6:33 | faster than 50% |
| Roxzone: | 8:05 | 7:00 | faster than 32% |
| Runs (8 km) | 54:06 | 46:30 | faster than 15% |
| Stations (8) | 47:26 | ||
| Finish | 1:49:33 | 1:32:51 | 122nd of 147 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Gabrielle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Cape Town 2024 · best of 2 | 5:16 |
| Sled push | 2:29 | Cape Town 2024 · best of 2 | 2:55 |
| Sled pull | 6:22 | Cape Town 2024 · best of 2 | 5:47 |
| Burpee broad jump | 10:32 | Johannesburg (I) 2025 · best of 2 | 6:46 |
| Row | 6:03 | Cape Town 2024 · best of 2 | 5:31 |
| Farmers carry | 2:27 | Cape Town 2024 · best of 2 | 2:19 |
| Sandbag lunges | 6:42 | Johannesburg (I) 2025 · best of 2 | 5:13 |
| Wall balls | 6:32 | Cape Town 2024 · best of 2 | 6:43 |
| Runs (8 km) | 54:06 | Cape Town 2024 · best of 2 | 46:44 |
| Roxzone | 7:12 | Johannesburg (I) 2025 · best of 2 | 7:57 |
How to read
Each station's best across Gabrielle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ash Carels1 race
- Gabriella De Franchi1 race
- Lucy Beard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 147 Open Women
Shape of the race
This chart shows where Gabrielle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 51% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Gabrielle: faster than |
|---|---|
| Ski | 25% |
| Push | 28% |
| Pull | 43% |
| BBJ | 13% |
| Row | 11% |
| Carry | 22% |
| Lunges | 9% |
| Wall balls | 51% |
| Roxzone | 33% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gabrielle beat on each part of the race, at this race.Best: Wall balls (faster than 51%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gabrielle's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:01 faster); weakest: Runs (8 km) (7:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabrielle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gabrielle: 54:10 running, 47:25 at the stations and 8:05 in the roxzone; the longest station was the burpee broad jumps (11:08).Below, Typical Open Women: 46:11 running, 39:43 at the stations and 7:00 in the roxzone; the longest station was the burpee broad jumps (7:08).
See the numbers
| Part | Gabrielle | Typical Open Women |
|---|---|---|
| Run 1 | 6:28 | 5:24 |
| SkiErg | 5:14 | 4:59 |
| Run 2 | 6:15 | 5:27 |
| Sled push | 2:29 | 2:13 |
| Run 3 | 6:29 | 5:42 |
| Sled pull | 6:22 | 6:02 |
| Run 4 | 6:49 | 5:49 |
| Burpee broad jump | 11:08 | 7:08 |
| Run 5 | 6:48 | 6:02 |
| Row | 6:03 | 5:24 |
| Run 6 | 6:47 | 5:49 |
| Farmers carry | 2:27 | 2:09 |
| Run 7 | 6:48 | 5:43 |
| Sandbag lunges | 7:11 | 5:15 |
| Run 8 | 7:46 | 6:15 |
| Wall balls | 6:32 | 6:33 |
| Roxzone | 8:05 | 7:00 |
| Finish | 1:49:33 | 1:32:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:00 against the typical Open Women finisher at Cape Town 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
