Athlete · Open Women · 30-34 ·

AUS

Gabrielle Keaton

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:10:38 (Sydney 2026) · Doubles Mixed 1:05:46 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:10:38 Open Women time · Sydney 2026 also raced Doubles Mixed: each has its own best below

top 4% Open Women place · Sydney 2026 70th of 2,043 Open Women finishers there

1:10:38 latest race · Sydney 2026 first Open Women race Open Women

Row strongest segment · Sydney 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:10:38Sydney 2026 · 1 race Doubles Mixed1:05:46Sydney 2025 · 1 race · with Samuel Franklin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Women · 30-34	1:10:38	top 4% 70/2,043	33:46	29:57	6:56	splits SkiErg4:24Sled push1:51Sled pull3:32Burpee broad jump5:26Row4:33Farmers carry1:22Sandbag lunges3:55Wall balls4:54Run 13:33Run 23:51Run 34:06Run 44:11Run 54:13Run 64:02Run 74:06Run 85:47Full report for this race →
Sydney 2025 4 Jul 2025team: Gabrielle Keaton, Samuel Franklinwhat the whole field did →	Doubles Mixed · team 30-34	1:05:46	top 7% 107/1,718	32:49	26:25	6:36	splits SkiErg3:46Sled push1:26Sled pull3:10Burpee broad jump3:34Row4:19Farmers carry1:40Sandbag lunges3:39Wall balls4:51Run 13:32Run 23:45Run 33:54Run 44:02Run 54:05Run 63:57Run 74:05Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gabrielleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 92%

Sled pull faster than 98%

Burpee broad jump faster than 80%

Row faster than 99%

Farmers carry faster than 99%

Sandbag lunges faster than 88%

Wall balls faster than 83%

Roxzone faster than 96%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 faster

Sled push 0:34 faster

Sled pull 1:34 faster

Burpee broad jump 1:29 faster

Row 0:46 faster

Farmers carry 0:42 faster

Sandbag lunges 1:18 faster

Wall balls 1:29 faster

Roxzone 2:20 faster

Runs (8 km) 10:03 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gabrielle against the typical Open Women finisher

Gabrielle1:10:38

3:334:243:511:514:063:324:115:264:134:334:021:224:063:555:474:546:56

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown