GBR Gabriella Wardlow
2 HYROX races over 1 season. Best Open Women time: 1:23:55 at Glasgow 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gabriella Wardlow at each race, oldest on the left; lower is faster.The best was 1:23:55 at London (Dec 2024); Gabriella Wardlow was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:23:55 |
| Glasgow | Mar 2025 | Open Women | 1:23:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
431st of 1,479 Open Women (faster than 70%). Against the 45 who finished around 1:24:13: most time gained on burpee broad jump (0:51), most lost on sled push (0:50). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:09 | faster than 78% |
| SkiErg: | 5:11 | 5:05 | faster than 38% |
| Run 2: | 5:32 | 5:50 | faster than 64% |
| Sled push: | 3:20 | 2:43 | faster than 19% |
| Run 3: | 6:00 | 6:06 | faster than 55% |
| Sled pull: | 5:38 | 5:12 | faster than 37% |
| Run 4: | 5:45 | 6:07 | faster than 66% |
| Burpee broad jump: | 4:45 | 6:33 | faster than 86% |
| Run 5: | 5:52 | 6:21 | faster than 69% |
| Row: | 5:53 | 5:23 | faster than 14% |
| Run 6: | 5:41 | 6:14 | faster than 73% |
| Farmers carry: | 2:21 | 2:11 | faster than 37% |
| Run 7: | 5:51 | 6:14 | faster than 65% |
| Sandbag lunges: | 4:10 | 4:58 | faster than 76% |
| Run 8: | 4:36 | 5:12 | faster than 75% |
| Wall balls: | 5:18 | 6:10 | faster than 73% |
| Roxzone: | 4:27 | 5:37 | faster than 83% |
| Runs (8 km) | 42:56 | 46:43 | faster than 71% |
| Stations (8) | 36:36 | ||
| Finish | 1:23:55 | 1:31:22 | 431st of 1,479 · faster than 70% |
357th of 1,531 Open Women (faster than 76%). Against the 47 who finished around 1:24:35: most time gained on the eight runs (1:24), most lost on wall balls (0:51). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 6:40 | faster than 84% |
| SkiErg: | 5:23 | 5:08 | faster than 26% |
| Run 2: | 4:33 | 5:01 | faster than 75% |
| Sled push: | 3:10 | 3:01 | faster than 42% |
| Run 3: | 4:52 | 5:14 | faster than 69% |
| Sled pull: | 5:04 | 6:03 | faster than 76% |
| Run 4: | 4:45 | 5:18 | faster than 78% |
| Burpee broad jump: | 4:49 | 6:48 | faster than 90% |
| Run 5: | 4:54 | 5:28 | faster than 76% |
| Row: | 5:45 | 5:24 | faster than 23% |
| Run 6: | 4:40 | 5:22 | faster than 84% |
| Farmers carry: | 2:15 | 2:10 | faster than 42% |
| Run 7: | 4:48 | 5:20 | faster than 76% |
| Sandbag lunges: | 4:37 | 4:57 | faster than 61% |
| Run 8: | 5:21 | 6:01 | faster than 75% |
| Wall balls: | 6:25 | 6:40 | faster than 54% |
| Roxzone: | 6:52 | 8:09 | faster than 80% |
| Runs (8 km) | 39:40 | 44:38 | faster than 79% |
| Stations (8) | 37:28 | ||
| Finish | 1:23:55 | 1:33:52 | 357th of 1,531 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gabriella has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Glasgow 2025 · best of 2 | 5:16 |
| Sled push | 3:10 | London 2024 · best of 2 | 2:55 |
| Sled pull | 5:04 | London 2024 · best of 2 | 5:47 |
| Burpee broad jump | 4:45 | Glasgow 2025 · best of 2 | 6:46 |
| Row | 5:45 | London 2024 · best of 2 | 5:31 |
| Farmers carry | 2:15 | London 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:10 | Glasgow 2025 · best of 2 | 5:13 |
| Wall balls | 5:18 | Glasgow 2025 · best of 2 | 6:43 |
| Runs (8 km) | 39:40 | London 2024 · best of 2 | 46:44 |
| Roxzone | 4:27 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Gabriella's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Gabriella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Gabriella: faster than |
|---|---|
| Ski | 39% |
| Push | 19% |
| Pull | 37% |
| BBJ | 87% |
| Row | 15% |
| Carry | 38% |
| Lunges | 77% |
| Wall balls | 73% |
| Roxzone | 84% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gabriella beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gabriella's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:47 faster); weakest: Sled push (0:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabriella against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gabriella: 42:59 running, 36:35 at the stations and 4:27 in the roxzone; the longest station was the row (5:53).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Gabriella | Typical Open Women |
|---|---|---|
| Run 1 | 3:42 | 4:09 |
| SkiErg | 5:11 | 5:05 |
| Run 2 | 5:32 | 5:50 |
| Sled push | 3:20 | 2:43 |
| Run 3 | 6:00 | 6:06 |
| Sled pull | 5:38 | 5:12 |
| Run 4 | 5:45 | 6:07 |
| Burpee broad jump | 4:45 | 6:33 |
| Run 5 | 5:52 | 6:21 |
| Row | 5:53 | 5:23 |
| Run 6 | 5:41 | 6:14 |
| Farmers carry | 2:21 | 2:11 |
| Run 7 | 5:51 | 6:14 |
| Sandbag lunges | 4:10 | 4:58 |
| Run 8 | 4:36 | 5:12 |
| Wall balls | 5:18 | 6:10 |
| Roxzone | 4:27 | 5:37 |
| Finish | 1:23:55 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:37 against the typical Open Women finisher at Glasgow 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:55.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
