USA Gabriella Helmer
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:46:55 (Miami 2026) · Pro Doubles Women 1:34:16 (Dallas 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 15:36 faster (2:02:31 to 1:46:55).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami 2026 5 Apr 2026what the whole field did → | Open Women · 35-39 | 1:46:55 | 874th of 1,320 | 56:45 | 42:09 | 8:05 | splitsSkiErg5:33Sled push3:46Sled pull5:50Burpee broad jump7:41Row5:25Farmers carry2:03Sandbag lunges5:51Wall balls6:00Run 17:26Run 26:35Run 37:02Run 47:14Run 57:12Run 67:00Run 77:07Run 87:14Full report for this race → |
| Dallas 2025 21 Nov 2025team: Gabriella Helmer, Valerie Browewhat the whole field did → | Pro Doubles Women · team 35-39 | 1:34:16 | 285th of 400 | 56:17 | 30:03 | 8:01 | splitsSkiErg4:14Sled push2:45Sled pull4:09Burpee broad jump3:54Row4:55Farmers carry2:04Sandbag lunges4:01Wall balls4:01Run 16:52Run 26:20Run 36:52Run 46:54Run 57:33Run 66:53Run 77:28Run 87:29Full report for this race → |
| São Paulo 2025 20 Sept 2025what the whole field did → | Open Women · 30-34 | 1:50:39 | 87th of 112 | 58:08 | 41:57 | 10:39 | splitsSkiErg5:35Sled push3:04Sled pull6:02Burpee broad jump7:51Row5:36Farmers carry2:23Sandbag lunges5:47Wall balls5:39Run 15:48Run 26:45Run 37:15Run 47:20Run 57:56Run 67:13Run 77:39Run 88:15Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Women · 30-34 | 2:02:31 | 620th of 684 | 58:05 | 53:27 | 11:04 | splitsSkiErg5:29Sled push3:58Sled pull8:39Burpee broad jump12:03Row5:42Farmers carry2:15Sandbag lunges7:31Wall balls7:50Run 14:12Run 26:37Run 36:58Run 47:53Run 57:51Run 68:06Run 77:46Run 88:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami 2026, against 1,320 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabriella against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:09 against the typical Open Women finisher at Miami 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
