USA Gabriella Helmer
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gabriella Helmer at each race, oldest on the left; lower is faster.The best was 1:46:55 at Miami (Apr 2026); Gabriella Helmer was 15:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Women | 2:02:31 |
| São Paulo | Sep 2025 | Open Women | 1:50:39 |
| Miami | Apr 2026 | Open Women | 1:46:55 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:36 faster (2:02:31 to 1:46:55).
5 results at 5 races
1,190th of 1,920 Doubles Women (faster than 38%). Against the 58 who finished around 1:35:07: most time gained on wall balls (1:06), most lost on the eight runs (6:17). Runs 5 to 8 took 5:22 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:16 | 6:09 | faster than 46% |
| SkiErg: | 4:42 | 4:55 | faster than 74% |
| Run 2: | 6:45 | 6:12 | faster than 31% |
| Sled push: | 1:49 | 1:52 | faster than 57% |
| Run 3: | 6:54 | 6:31 | faster than 36% |
| Sled pull: | 3:29 | 4:19 | faster than 89% |
| Run 4: | 7:09 | 6:31 | faster than 30% |
| Burpee broad jump: | 4:05 | 4:18 | faster than 57% |
| Run 5: | 7:25 | 6:34 | faster than 26% |
| Row: | 4:51 | 5:14 | faster than 84% |
| Run 6: | 10:36 | 6:31 | faster than 1% |
| Farmers carry: | 1:40 | 1:56 | faster than 82% |
| Run 7: | 7:19 | 6:27 | faster than 26% |
| Sandbag lunges: | 3:48 | 3:53 | faster than 54% |
| Run 8: | 7:06 | 6:28 | faster than 34% |
| Wall balls: | 3:44 | 4:32 | faster than 88% |
| Roxzone: | 8:26 | 8:12 | faster than 46% |
| Runs (8 km) | 59:26 | 51:41 | faster than 22% |
| Stations (8) | 28:08 | ||
| Finish | 1:35:56 | 1:31:24 | 1190th of 1,920 · faster than 38% |
874th of 1,320 Open Women (faster than 33%). Against the 41 who finished around 1:46:06: most time gained on wall balls (1:20), most lost on the eight runs (4:04). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 7:26 | 6:46 | faster than 28% |
| SkiErg: | 5:33 | 5:30 | faster than 46% |
| Run 2: | 6:35 | 5:35 | faster than 18% |
| Sled push: | 3:46 | 3:07 | faster than 22% |
| Run 3: | 7:02 | 5:58 | faster than 20% |
| Sled pull: | 5:50 | 6:36 | faster than 69% |
| Run 4: | 7:14 | 5:57 | faster than 16% |
| Burpee broad jump: | 7:41 | 6:32 | faster than 31% |
| Run 5: | 7:12 | 6:03 | faster than 20% |
| Row: | 5:25 | 5:36 | faster than 67% |
| Run 6: | 7:00 | 5:55 | faster than 22% |
| Farmers carry: | 2:03 | 2:21 | faster than 76% |
| Run 7: | 7:07 | 5:53 | faster than 19% |
| Sandbag lunges: | 5:51 | 5:20 | faster than 37% |
| Run 8: | 7:14 | 6:10 | faster than 25% |
| Wall balls: | 6:00 | 6:45 | faster than 65% |
| Roxzone: | 8:05 | 7:25 | faster than 38% |
| Runs (8 km) | 56:45 | 48:29 | faster than 21% |
| Stations (8) | 42:09 | ||
| Finish | 1:46:55 | 1:38:44 | 874th of 1,320 · faster than 33% |
285th of 400 Pro Doubles Women (faster than 28%).
| Part | Time | Typical here | vs 400 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:52 | 5:59 | faster than 21% |
| SkiErg: | 4:14 | 4:28 | faster than 80% |
| Run 2: | 6:20 | 5:33 | faster than 24% |
| Sled push: | 2:45 | 2:30 | faster than 33% |
| Run 3: | 6:52 | 5:55 | faster than 24% |
| Sled pull: | 4:09 | 4:42 | faster than 74% |
| Run 4: | 6:54 | 5:54 | faster than 23% |
| Burpee broad jump: | 3:54 | 3:36 | faster than 38% |
| Run 5: | 7:33 | 6:00 | faster than 16% |
| Row: | 4:55 | 5:13 | faster than 75% |
| Run 6: | 6:53 | 5:58 | faster than 25% |
| Farmers carry: | 2:04 | 1:55 | faster than 28% |
| Run 7: | 7:28 | 6:01 | faster than 17% |
| Sandbag lunges: | 4:01 | 4:02 | faster than 51% |
| Run 8: | 7:29 | 6:08 | faster than 22% |
| Wall balls: | 4:01 | 4:21 | faster than 67% |
| Roxzone: | 8:01 | 5:37 | faster than 21% |
| Runs (8 km) | 56:17 | 47:32 | faster than 21% |
| Stations (8) | 30:03 | ||
| Finish | 1:34:16 | 1:24:51 | 285th of 400 · faster than 28% |
87th of 112 Open Women (faster than 22%).
| Part | Time | Typical here | vs 112 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:21 | faster than 27% |
| SkiErg: | 5:35 | 5:23 | faster than 34% |
| Run 2: | 6:45 | 5:30 | faster than 13% |
| Sled push: | 3:04 | 2:39 | faster than 19% |
| Run 3: | 7:15 | 5:51 | faster than 12% |
| Sled pull: | 6:02 | 6:21 | faster than 59% |
| Run 4: | 7:20 | 5:57 | faster than 11% |
| Burpee broad jump: | 7:51 | 6:47 | faster than 36% |
| Run 5: | 7:56 | 6:02 | faster than 13% |
| Row: | 5:36 | 5:30 | faster than 44% |
| Run 6: | 7:13 | 5:53 | faster than 18% |
| Farmers carry: | 2:23 | 2:29 | faster than 60% |
| Run 7: | 7:39 | 5:57 | faster than 13% |
| Sandbag lunges: | 5:47 | 5:21 | faster than 36% |
| Run 8: | 8:15 | 6:42 | faster than 17% |
| Wall balls: | 5:39 | 6:04 | faster than 62% |
| Roxzone: | 10:39 | 8:11 | faster than 14% |
| Runs (8 km) | 58:08 | 47:45 | faster than 13% |
| Stations (8) | 41:57 | ||
| Finish | 1:50:39 | 1:36:23 | 87th of 112 · faster than 22% |
620th of 684 Open Women (faster than 9%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 3:59 | faster than 35% |
| SkiErg: | 5:29 | 5:14 | faster than 31% |
| Run 2: | 6:37 | 5:28 | faster than 13% |
| Sled push: | 3:58 | 2:44 | faster than 7% |
| Run 3: | 6:58 | 5:47 | faster than 17% |
| Sled pull: | 8:39 | 6:13 | faster than 11% |
| Run 4: | 7:53 | 5:50 | faster than 7% |
| Burpee broad jump: | 12:03 | 5:59 | faster than 1% |
| Run 5: | 7:51 | 6:02 | faster than 11% |
| Row: | 5:42 | 5:30 | faster than 35% |
| Run 6: | 8:06 | 5:53 | faster than 7% |
| Farmers carry: | 2:15 | 2:17 | faster than 54% |
| Run 7: | 7:46 | 5:48 | faster than 8% |
| Sandbag lunges: | 7:31 | 4:58 | faster than 7% |
| Run 8: | 8:45 | 6:03 | faster than 8% |
| Wall balls: | 7:50 | 5:54 | faster than 19% |
| Roxzone: | 11:04 | 7:31 | faster than 8% |
| Runs (8 km) | 58:05 | 44:45 | faster than 10% |
| Stations (8) | 53:27 | ||
| Finish | 2:02:31 | 1:31:49 | 620th of 684 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gabriella has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:29 | Miami Beach 2025 · best of 3 | 5:16 |
| Sled push | 3:04 | São Paulo 2025 · best of 3 | 2:55 |
| Sled pull | 5:50 | Miami 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:41 | Miami 2026 · best of 3 | 6:46 |
| Row | 5:25 | Miami 2026 · best of 3 | 5:31 |
| Farmers carry | 2:03 | Miami 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:47 | São Paulo 2025 · best of 3 | 5:13 |
| Wall balls | 5:39 | São Paulo 2025 · best of 3 | 6:43 |
| Runs (8 km) | 56:45 | Miami 2026 · best of 3 | 46:44 |
| Roxzone | 8:05 | Miami 2026 · best of 3 | 7:57 |
How to read
Each station's best across Gabriella's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniela Faig1 race
- Valerie Browe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Gabriella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Gabriella: faster than |
|---|---|
| Ski | 47% |
| Push | 23% |
| Pull | 70% |
| BBJ | 31% |
| Row | 67% |
| Carry | 77% |
| Lunges | 38% |
| Wall balls | 65% |
| Roxzone | 38% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gabriella beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gabriella's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:46 faster); weakest: Runs (8 km) (8:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabriella against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gabriella: 56:49 running, 42:09 at the stations and 8:05 in the roxzone; the longest station was the burpee broad jumps (7:41).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Gabriella | Typical Open Women |
|---|---|---|
| Run 1 | 7:26 | 6:46 |
| SkiErg | 5:33 | 5:30 |
| Run 2 | 6:35 | 5:35 |
| Sled push | 3:46 | 3:07 |
| Run 3 | 7:02 | 5:58 |
| Sled pull | 5:50 | 6:36 |
| Run 4 | 7:14 | 5:57 |
| Burpee broad jump | 7:41 | 6:32 |
| Run 5 | 7:12 | 6:03 |
| Row | 5:25 | 5:36 |
| Run 6 | 7:00 | 5:55 |
| Farmers carry | 2:03 | 2:21 |
| Run 7 | 7:07 | 5:53 |
| Sandbag lunges | 5:51 | 5:20 |
| Run 8 | 7:14 | 6:10 |
| Wall balls | 6:00 | 6:45 |
| Roxzone | 8:05 | 7:25 |
| Finish | 1:46:55 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:09 against the typical Open Women finisher at Miami 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
