Athlete · Open Women · 30-34 ·

AUS

Gabriella di Grazia

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:32:11 (Sydney 2025) · Doubles Mixed 1:12:48 (Sydney 2026).

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1:32:11 Open Women time · Sydney 2025 also raced Doubles Mixed: each has its own best below

778th of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:12:48 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with James Leota

Sled push strongest segment · Sydney 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:11Sydney 2025 · 1 race Doubles Mixed1:12:48Sydney 2026 · 1 race · with James Leota

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026team: James Leota, Gabriella Di Graziawhat the whole field did →	Doubles Mixed · team 35-39	1:12:48	top 26% 767/2,979	39:21	25:45	7:46	splits SkiErg4:14Sled push1:46Sled pull2:55Burpee broad jump3:15Row4:33Farmers carry1:45Sandbag lunges3:18Wall balls3:59Run 14:28Run 24:23Run 34:40Run 44:39Run 54:46Run 64:45Run 74:55Run 86:49Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 30-34	1:32:11	778th of 1,507	48:36	34:05	9:34	splits SkiErg4:36Sled push1:30Sled pull5:01Burpee broad jump6:11Row4:59Farmers carry2:12Sandbag lunges4:19Wall balls5:17Run 14:48Run 25:27Run 35:44Run 45:55Run 56:15Run 65:59Run 76:01Run 88:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gabriellaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 99%

Sled pull faster than 74%

Burpee broad jump faster than 60%

Row faster than 81%

Farmers carry faster than 60%

Sandbag lunges faster than 76%

Wall balls faster than 71%

Roxzone faster than 44%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:47 faster

Sled pull 0:39 faster

Burpee broad jump 0:26 faster

Row 0:19 faster

Farmers carry 0:05 faster

Sandbag lunges 0:48 faster

Wall balls 1:01 faster

Roxzone 0:16 slower

Runs (8 km) 5:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gabriella against the typical Open Women finisher

Gabriella1:32:11

4:484:365:271:305:445:015:556:116:154:595:592:126:014:198:315:179:34

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:16 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown