Athlete · Open Women · 30-34 ·

POL

Gabriela Twardowska-Jeziorek

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:32:55 (Gdańsk 2025) · Doubles Women 1:24:55 (Warsaw 2026).

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1:32:55 best Open Women time · Gdańsk 2025 also raced Doubles Women: each has its own best below

192nd of 339 best Open Women place · Gdańsk 2025 among Open Women finishers there

1:24:55 latest race · Warsaw 2026 first Doubles Women race Doubles Women with Katarzyna Brzostowska

Sandbag lunges strongest segment · Gdańsk 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:55Gdańsk 2025 · 2 races Doubles Women1:24:55Warsaw 2026 · 1 race · with Katarzyna Brzostowska

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:55

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 18 Apr 2026team: Katarzyna Brzostowska, Gabriela Twardowska-Jeziorekwhat the whole field did →	Doubles Women · team 30-34	1:24:55	top 48% 447/945	49:06	29:48	6:06	splits SkiErg5:06Sled push1:58Sled pull3:54Burpee broad jump3:58Row5:25Farmers carry1:54Sandbag lunges3:32Wall balls4:01Run 15:31Run 26:59Run 36:50Run 46:42Run 56:09Run 66:19Run 75:53Run 84:46Full report for this race →
Katowice 2026 22 Feb 2026what the whole field did →	Open Women · 30-34	1:35:34	291st of 486	49:55	40:51	4:53	splits SkiErg5:23Sled push2:32Sled pull5:30Burpee broad jump6:49Row5:38Farmers carry2:56Sandbag lunges4:07Wall balls7:56Run 15:50Run 25:39Run 36:42Run 46:34Run 56:17Run 65:57Run 76:03Run 86:57Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Women · 30-34	1:32:55	192nd of 339	46:33	39:34	6:51	splits SkiErg5:25Sled push3:10Sled pull5:55Burpee broad jump5:30Row5:25Farmers carry3:55Sandbag lunges3:58Wall balls6:16Run 14:36Run 25:51Run 36:00Run 46:07Run 56:07Run 65:59Run 75:54Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Gdańsk 2025, against 339 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gabrielaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 24%

Sled pull faster than 35%

Burpee broad jump faster than 69%

Row faster than 44%

Farmers carry faster than 2%

Sandbag lunges faster than 82%

Wall balls faster than 43%

Roxzone faster than 60%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:26 slower

Sled pull 0:25 slower

Burpee broad jump 0:42 faster

Row 0:05 slower

Farmers carry 1:50 slower

Sandbag lunges 0:53 faster

Wall balls 0:20 slower

Roxzone 0:32 faster

Runs (8 km) 1:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gabriela against the typical Open Women finisher

Gabriela1:32:55

4:365:255:513:106:005:556:075:306:075:255:593:555:543:586:036:166:51

Typical Open Women1:29:47

4:095:035:302:445:475:305:476:125:525:205:472:055:454:516:065:567:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:50 against the typical Open Women finisher at Gdańsk 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:32:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown