SWE Ida Östberg
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Ida Östberg, Rasmus Welinderwhole field → | Doubles Mixed · team 16-24 | 1:08:10 | 157th of 97623rd of 120 aged 16-24 | 37:34 | 27:11 | 3:29 | View results | See splits Hide splitsSkiErg4:27faster than 22%Sled push1:59fastest 40%Sled pull3:44faster than 33%Burpee broad jump3:15fastest 38%Row4:53faster than 27%Farmers carry1:37fastest 30%Sandbag lunges3:18fastest 29%Wall balls3:58fastest 27%Runs (8 km)37:34fastest 9%Roxzone3:29fastest 12%Run 14:56fastest 10%Run 24:10fastest 6%Run 34:31fastest 10%Run 44:33fastest 11%Run 54:41fastest 12%Run 64:41fastest 14%Run 74:33fastest 9%Run 85:32fastest 13%Full report for this race → |
| Barcelona 2026 14 May 2026team: Ida Östberg, Rasmus Welinderwhole field → | Doubles Mixed · team 16-24 | 1:11:18 | 405th of 2,05738th of 220 aged 16-24 | 36:02 | 30:55 | 4:21† | View results | See splits Hide splitsSkiErg4:27fastest 42%Sled push2:19fastest 40%Sled pull3:45fastest 41%Burpee broad jump2:48fastest 20%Row4:40fastest 42%Farmers carry1:51faster than 43%Sandbag lunges7:06faster than 1%Wall balls3:59fastest 29%Runs (8 km)36:02fastest 7%Roxzone4:21Run 14:44fastest 24%Run 24:19fastest 9%Run 34:28fastest 7%Run 44:29fastest 7%Run 54:31fastest 6%Run 64:30fastest 6%Run 74:30fastest 6%Run 84:35fastest 7%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Ida Östberg, Iman Malaekahwhole field → | Doubles Women · team 16-24 | 1:10:06 | 36th of 8129th of 148 aged 16-24 | 39:46 | 25:39 | 4:45 | View results | See splits Hide splitsSkiErg4:27fastest 42%Sled push1:29fastest 31%Sled pull3:47faster than 43%Burpee broad jump2:35fastest 2%Row5:06faster than 38%Farmers carry1:40fastest 49%Sandbag lunges2:31fastest 3%Wall balls4:04fastest 50%Runs (8 km)39:46fastest 4%Roxzone4:45fastest 3%Run 14:21fastest 12%Run 24:53fastest 4%Run 35:04fastest 3%Run 45:18fastest 6%Run 55:25fastest 8%Run 65:26fastest 9%Run 75:13fastest 5%Run 84:10fastest 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ida has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Oslo 2026 · best of 2 | 4:20 |
| Sled push | 1:59 | Oslo 2026 · best of 2 | 2:11 |
| Sled pull | 3:44 | Oslo 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:48 | Barcelona 2026 · best of 2 | 3:35 |
| Row | 4:40 | Barcelona 2026 · best of 2 | 4:47 |
| Farmers carry | 1:37 | Oslo 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:18 | Oslo 2026 · best of 2 | 4:03 |
| Wall balls | 3:58 | Oslo 2026 · best of 2 | 4:34 |
| Runs (8 km) | 36:02 | Barcelona 2026 · best of 2 | 45:36 |
| Roxzone | 3:29 | Oslo 2026 | 7:11 |
How to read
Each station's best across Ida's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rasmus Welinder2 races
- Iman Malaekah1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ida against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:17 against the typical Doubles Mixed finisher at Oslo 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:08:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
