Athlete · Doubles Mixed · team 16-24 ·

SWE

Ida Östberg

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:08:10 (Oslo 2026) · Doubles Women 1:10:06 (Oslo 2025).

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1:08:10 best Doubles Mixed time · Oslo 2026 also raced Doubles Women: each has its own best below

top 16% best Doubles Mixed place · Oslo 2026 155th of 976 Doubles Mixed finishers there

1:08:10 latest race · Oslo 2026 best Doubles Mixed time so far Doubles Mixed with Rasmus Welinder

Runs (8 km) strongest segment · Oslo 2026 faster than 92% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:08:10Oslo 2026 · 2 races · with Rasmus Welinder Doubles Women1:10:06Oslo 2025 · 1 race · with Iman Malaekah

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:10

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Ida Östberg, Rasmus Welinderwhat the whole field did →	Doubles Mixed · team 16-24	1:08:10	top 16% 155/976	37:34	27:11	3:29	splits SkiErg4:27Sled push1:59Sled pull3:44Burpee broad jump3:15Row4:53Farmers carry1:37Sandbag lunges3:18Wall balls3:58Run 14:56Run 24:10Run 34:31Run 44:33Run 54:41Run 64:41Run 74:33Run 85:32Full report for this race →
Barcelona 2026 14 May 2026team: Ida Östberg, Rasmus Welinderwhat the whole field did →	Doubles Mixed · team 16-24	1:11:18	top 20% 404/2,057	36:02	30:55	4:21	splits SkiErg4:27Sled push2:19Sled pull3:45Burpee broad jump2:48Row4:40Farmers carry1:51Sandbag lunges7:06Wall balls3:59Run 14:44Run 24:19Run 34:28Run 44:29Run 54:31Run 64:30Run 74:30Run 84:35Full report for this race →
Oslo 2025 26 Sept 2025team: Ida Östberg, Iman Malaekahwhat the whole field did →	Doubles Women · team 16-24	1:10:06	top 5% 36/812	39:46	25:39	4:45	splits SkiErg4:27Sled push1:29Sled pull3:47Burpee broad jump2:35Row5:06Farmers carry1:40Sandbag lunges2:31Wall balls4:04Run 14:21Run 24:53Run 35:04Run 45:18Run 55:25Run 65:26Run 75:13Run 84:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Oslo 2026, against 976 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Idaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 61%

Sled pull faster than 33%

Burpee broad jump faster than 62%

Row faster than 28%

Farmers carry faster than 70%

Sandbag lunges faster than 72%

Wall balls faster than 74%

Roxzone faster than 88%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:04 faster

Sled pull 0:17 slower

Burpee broad jump 0:14 faster

Row 0:15 slower

Farmers carry 0:07 faster

Sandbag lunges 0:28 faster

Wall balls 0:26 faster

Roxzone 1:05 faster

Runs (8 km) 8:37 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ida against the typical Doubles Mixed finisher

Ida1:08:10

4:564:274:101:594:313:444:333:154:414:534:411:374:333:185:323:583:29

Typical Doubles Mixed1:18:16

5:574:135:202:035:323:275:343:295:414:385:361:445:393:466:394:244:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:17 against the typical Doubles Mixed finisher at Oslo 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:08:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown