USA Gabriela Howard
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:37:17 at Washington DC 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Gabriela Howard, Jocelyn Kwongwhole field → | Doubles Women · team 25-29 | 1:37:17 | 1756th of 3,178382nd of 662 aged 25-29 | 53:03 | 34:32 | 9:45 | View results | See splits Hide splitsSkiErg5:08faster than 42%Sled push2:22faster than 13%Sled pull5:04faster than 24%Burpee broad jump4:28fastest 44%Row5:22fastest 48%Farmers carry2:00faster than 35%Sandbag lunges4:31faster than 40%Wall balls5:37faster than 25%Runs (8 km)53:03faster than 49%Roxzone9:45faster than 46%Run 15:20fastest 46%Run 26:07fastest 34%Run 36:58faster than 45%Run 47:00faster than 47%Run 56:48fastest 46%Run 67:08faster than 42%Run 77:09faster than 41%Run 86:37faster than 42%Full report for this race → |
| Houston 2025 15 Mar 2025team: Gabriela Howard, Maria Rodriguezwhole field → | Doubles Women · team U29 | 1:47:41 | 697th of 808268th of 291 aged U29 | 58:07 | 41:39 | 8:00 | View results | See splits Hide splitsSkiErg5:16faster than 10%Sled push1:38fastest 42%Sled pull5:44faster than 4%Burpee broad jump9:05faster than 1%Row5:43faster than 12%Farmers carry2:14faster than 14%Sandbag lunges6:14faster than 2%Wall balls5:45faster than 3%Runs (8 km)58:07faster than 24%Roxzone8:00faster than 50%Run 16:25faster than 30%Run 26:35faster than 29%Run 36:54faster than 31%Run 47:34faster than 18%Run 57:49faster than 21%Run 67:41faster than 21%Run 77:38faster than 23%Run 87:35faster than 27%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gabriela has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Washington DC 2026 · best of 2 | 4:48 |
| Sled push | 1:38 | Houston 2025 · best of 2 | 1:51 |
| Sled pull | 5:04 | Washington DC 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:28 | Washington DC 2026 · best of 2 | 4:17 |
| Row | 5:22 | Washington DC 2026 · best of 2 | 5:12 |
| Farmers carry | 2:00 | Washington DC 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:31 | Washington DC 2026 · best of 2 | 3:47 |
| Wall balls | 5:37 | Washington DC 2026 · best of 2 | 4:22 |
| Runs (8 km) | 53:03 | Washington DC 2026 · best of 2 | 49:12 |
| Roxzone | 8:00 | Houston 2025 · best of 2 | 7:49 |
Each station's best across Gabriela's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jocelyn Kwong1 race
- Maria Rodriguez1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Washington DC 2026, against 3,178 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabriela against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:53 against the typical Doubles Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
