Athlete · Pro Men · 30-34 ·

USA

Gabriel Ocasio

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:37:13 (Washington DC 2026) · Doubles Mixed 1:18:25 (Houston 2025).

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1:37:13 Pro Men time · Washington DC 2026 also raced Doubles Mixed: each has its own best below

309th of 378 Pro Men place · Washington DC 2026 among Pro Men finishers there

1:37:13 latest race · Washington DC 2026 first Pro Men race Pro Men

Runs (8 km) strongest segment · Washington DC 2026 faster than 47% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:37:13Washington DC 2026 · 1 race Doubles Mixed1:18:25Houston 2025 · 1 race · with Laurel Macgregor

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Men · 30-34	1:37:13	309th of 378	36:46	51:17	9:14	splits SkiErg5:09Sled push5:39Sled pull6:52Burpee broad jump5:00Row5:08Farmers carry2:26Sandbag lunges11:06Wall balls9:57Run 13:56Run 24:50Run 34:59Run 44:51Run 54:33Run 64:20Run 74:17Run 85:05Full report for this race →
Houston 2025 15 Mar 2025team: Gabriel Ocasio, Laurel Macgregorwhat the whole field did →	Doubles Mixed · team U29	1:18:25	top 33% 247/749	47:13	25:18	5:58	splits SkiErg4:14Sled push1:35Sled pull3:41Burpee broad jump2:26Row4:28Farmers carry1:33Sandbag lunges3:39Wall balls3:42Run 15:15Run 25:26Run 35:26Run 45:58Run 56:09Run 66:21Run 76:15Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Washington DC 2026, against 378 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gabrieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 3%

Sled pull faster than 22%

Burpee broad jump faster than 36%

Row faster than 13%

Farmers carry faster than 24%

Sandbag lunges faster than 3%

Wall balls faster than 20%

Roxzone faster than 17%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 2:21 slower

Sled pull 1:41 slower

Burpee broad jump 0:39 slower

Row 0:32 slower

Farmers carry 0:29 slower

Sandbag lunges 6:16 slower

Wall balls 3:06 slower

Roxzone 2:38 slower

Runs (8 km) 0:40 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gabriel against the typical Pro Men finisher

Gabriel1:37:13

3:565:094:505:394:596:524:515:004:335:084:202:264:1711:065:059:579:14

Typical Pro Men1:17:49

3:304:214:213:184:435:114:444:214:434:364:371:574:424:504:286:516:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 6:16 against the typical Pro Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown