RSA Gabriel Herring
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:19:51 at Johannesburg 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Gabriel Herring, Shmuel Krengelwhole field → | Doubles Men · team 16-24 | 1:33:59 | 446th of 60373rd of 97 aged 16-24 | 53:30 | 30:15 | 10:18 | View results | See splits Hide splitsSkiErg4:15faster than 46%Sled push2:17faster than 14%Sled pull3:45fastest 49%Burpee broad jump3:58faster than 46%Row4:45fastest 41%Farmers carry2:17faster than 7%Sandbag lunges3:35fastest 43%Wall balls5:23faster than 29%Runs (8 km)53:30faster than 24%Roxzone10:18faster than 22%Run 18:40faster than 20%Run 25:35faster than 25%Run 35:29faster than 39%Run 45:28faster than 42%Run 55:55faster than 28%Run 65:42faster than 34%Run 75:32faster than 37%Run 811:14faster than 8%Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Gabriel Herring, Shmuel Krengelwhole field → | Doubles Men · team 16-24 | 1:26:35 | 344th of 59980th of 124 aged 16-24 | 52:02 | 27:57 | 6:39 | View results | See splits Hide splitsSkiErg4:03faster than 44%Sled push2:11faster than 15%Sled pull3:34faster than 43%Burpee broad jump2:40fastest 14%Row4:32fastest 33%Farmers carry1:37fastest 44%Sandbag lunges3:54faster than 45%Wall balls5:26faster than 33%Runs (8 km)52:02faster than 38%Roxzone6:39faster than 40%Run 17:02faster than 4%Run 26:23faster than 33%Run 36:28faster than 42%Run 46:23faster than 45%Run 56:37faster than 45%Run 66:25faster than 44%Run 76:20fastest 50%Run 86:28fastest 45%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Gabriel Herring, Sam Lissooswhole field → | Doubles Men · team 16-24 | 1:19:51 | 118th of 43912th of 46 aged 16-24 | 46:21 | 26:39 | 6:55 | View results | See splits Hide splitsSkiErg4:04fastest 16%Sled push2:06faster than 39%Sled pull3:20fastest 36%Burpee broad jump3:06fastest 25%Row4:19fastest 17%Farmers carry1:51faster than 33%Sandbag lunges3:17fastest 22%Wall balls4:36fastest 34%Runs (8 km)46:21fastest 32%Roxzone6:55fastest 28%Run 14:01fastest 36%Run 25:19fastest 25%Run 36:01fastest 38%Run 45:56fastest 30%Run 56:01fastest 29%Run 65:57fastest 31%Run 76:43faster than 42%Run 86:27fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gabriel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Cape Town 2026 · best of 3 | 4:04 |
| Sled push | 2:06 | Johannesburg 2025 · best of 3 | 1:50 |
| Sled pull | 3:20 | Johannesburg 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:40 | Cape Town 2026 · best of 3 | 3:13 |
| Row | 4:19 | Johannesburg 2025 · best of 3 | 4:32 |
| Farmers carry | 1:37 | Cape Town 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:17 | Johannesburg 2025 · best of 3 | 3:35 |
| Wall balls | 4:36 | Johannesburg 2025 · best of 3 | 4:23 |
| Runs (8 km) | 46:21 | Johannesburg 2025 · best of 3 | 42:19 |
| Roxzone | 6:39 | Cape Town 2026 · best of 3 | 6:48 |
How to read
Each station's best across Gabriel's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Shmuel Krengel2 races
- Sam Lissoos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 439 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabriel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
