Athlete · Open Men · 45-49 ·

CAN

Gabriel Gadouas

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:41:04 (Toronto 2025) · Doubles Men 1:10:28 (Ottawa 2026).

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1:41:04 best Open Men time · Toronto 2025 also raced Doubles Men: each has its own best below

1105th of 1,771 best Open Men place · Toronto 2025 among Open Men finishers there

1:10:28 latest race · Ottawa 2026 first Doubles Men race Doubles Men with Henry Tran

Wall balls strongest segment · Toronto 2025 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:04Toronto 2025 · 2 races Doubles Men1:10:28Ottawa 2026 · 1 race · with Henry Tran

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:001:45:001:46:001:47:00 best 1:41:04

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 15 May 2026team: Gabriel Gadouas, Henry Tranwhat the whole field did →	Doubles Men · team 40-44	1:10:28	top 19% 159/843	40:58	24:56	4:39	splits SkiErg3:53Sled push1:43Sled pull3:16Burpee broad jump2:47Row4:00Farmers carry1:40Sandbag lunges3:33Wall balls4:04Run 14:57Run 25:06Run 35:03Run 45:10Run 55:04Run 65:09Run 75:13Run 85:18Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Men · 45-49	1:41:04	1105th of 1,771	49:38	44:00	7:30	splits SkiErg5:11Sled push4:02Sled pull5:57Burpee broad jump6:53Row5:37Farmers carry2:03Sandbag lunges6:45Wall balls7:32Run 15:19Run 26:05Run 36:17Run 46:21Run 56:41Run 66:30Run 76:28Run 86:00Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 45-49	1:47:43	1205th of 1,322	51:52	44:09	11:47	splits SkiErg4:33Sled push4:46Sled pull6:19Burpee broad jump7:39Row5:28Farmers carry2:24Sandbag lunges6:49Wall balls6:11Run 15:34Run 25:42Run 36:23Run 46:49Run 56:56Run 66:34Run 76:18Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toronto 2025, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gabrieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 23%

Sled pull faster than 38%

Burpee broad jump faster than 33%

Row faster than 19%

Farmers carry faster than 59%

Sandbag lunges faster than 26%

Wall balls faster than 61%

Roxzone faster than 46%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:53 slower

Sled pull 0:27 slower

Burpee broad jump 1:00 slower

Row 0:33 slower

Farmers carry 0:05 faster

Sandbag lunges 1:14 slower

Wall balls 0:47 faster

Roxzone 0:12 slower

Runs (8 km) 3:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gabriel against the typical Open Men finisher

Gabriel1:41:04

5:195:116:054:026:175:576:216:536:415:376:302:036:286:456:007:327:30

Typical Open Men1:33:00

4:284:455:233:095:505:305:525:536:125:045:582:086:015:315:398:197:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:14 against the typical Open Men finisher at Toronto 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:41:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown