Athlete · Open Men · 40-44 ·

NED

Gabe de Groot

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:40:05 (Rotterdam 2025) · Doubles Mixed 1:22:30 (Amsterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:05 best Open Men time · Rotterdam 2025 also raced Doubles Mixed: each has its own best below

2002nd of 2,469 best Open Men place · Rotterdam 2025 among Open Men finishers there

1:22:30 latest race · Amsterdam 2026 first Doubles Mixed race Doubles Mixed with Hester Ettaieb

Sled push strongest segment · Rotterdam 2025 faster than 48% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:05Rotterdam 2025 · 3 races Doubles Mixed1:22:30Amsterdam 2026 · 1 race · with Hester Ettaieb

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:001:50:001:52:00 best 1:40:05 best 1:40:05 · Rotterdam

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Hester Ettaieb, Gabe De Grootwhat the whole field did →	Doubles Mixed · team 35-39	1:22:30	1323rd of 2,259	42:24	33:19	6:50	splits SkiErg4:14Sled push2:46Sled pull4:32Burpee broad jump4:03Row5:12Farmers carry1:56Sandbag lunges5:02Wall balls5:34Run 14:01Run 25:12Run 35:27Run 45:22Run 55:30Run 65:32Run 75:23Run 86:01Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 40-44	1:53:36	1729th of 1,912	52:11	54:05	7:24	splits SkiErg4:51Sled push6:04Sled pull6:25Burpee broad jump8:25Row5:44Farmers carry3:41Sandbag lunges7:23Wall balls11:32Run 15:21Run 26:14Run 36:49Run 46:58Run 56:56Run 66:59Run 77:09Run 85:48Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 40-44	1:45:13	1365th of 1,541	46:08	49:24	9:44	splits SkiErg4:52Sled push3:21Sled pull5:50Burpee broad jump7:44Row5:54Farmers carry2:52Sandbag lunges6:24Wall balls12:27Run 14:54Run 25:14Run 35:50Run 46:09Run 55:39Run 65:55Run 75:52Run 86:39Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 40-44	1:40:05	2002nd of 2,469	48:20	44:45	7:04	splits SkiErg4:54Sled push2:50Sled pull6:28Burpee broad jump8:10Row5:28Farmers carry2:20Sandbag lunges6:52Wall balls7:43Run 15:33Run 25:11Run 36:17Run 46:15Run 56:26Run 65:59Run 76:09Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gabeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 48%

Sled pull faster than 16%

Burpee broad jump faster than 13%

Row faster than 6%

Farmers carry faster than 33%

Sandbag lunges faster than 14%

Wall balls faster than 17%

Roxzone faster than 45%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:02 slower

Sled pull 1:23 slower

Burpee broad jump 2:25 slower

Row 0:43 slower

Farmers carry 0:13 slower

Sandbag lunges 1:47 slower

Wall balls 1:45 slower

Roxzone 0:13 slower

Runs (8 km) 5:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gabe against the typical Open Men finisher

Gabe1:40:05

5:334:545:112:506:176:286:158:106:265:285:592:206:096:526:337:437:04

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:25 against the typical Open Men finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown