NED Gabe de Groot
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gabe de Groot at each race, oldest on the left; lower is faster.The best was 1:40:05 at Rotterdam (Feb 2025); Gabe de Groot was 13:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:40:05 |
| Heerenveen | May 2025 | Open Men | 1:45:13 |
| Utrecht | Nov 2025 | Open Men | 1:53:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,324th of 2,259 Doubles Mixed (faster than 41%). Against the 68 who finished around 1:23:01: most time gained on the eight runs (3:45), most lost on sandbag lunges (1:02). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 4:23 | faster than 69% |
| SkiErg: | 4:14 | 4:13 | faster than 47% |
| Run 2: | 5:12 | 5:20 | faster than 56% |
| Sled push: | 2:46 | 2:11 | faster than 9% |
| Run 3: | 5:27 | 5:34 | faster than 55% |
| Sled pull: | 4:32 | 3:54 | faster than 21% |
| Run 4: | 5:22 | 5:36 | faster than 60% |
| Burpee broad jump: | 4:03 | 3:29 | faster than 28% |
| Run 5: | 5:30 | 5:43 | faster than 59% |
| Row: | 5:12 | 4:39 | faster than 9% |
| Run 6: | 5:32 | 5:40 | faster than 55% |
| Farmers carry: | 1:56 | 1:45 | faster than 26% |
| Run 7: | 5:23 | 5:40 | faster than 63% |
| Sandbag lunges: | 5:02 | 3:52 | faster than 13% |
| Run 8: | 6:01 | 6:11 | faster than 55% |
| Wall balls: | 5:34 | 4:33 | faster than 18% |
| Roxzone: | 6:50 | 6:37 | faster than 44% |
| Runs (8 km) | 42:24 | 44:15 | faster than 60% |
| Stations (8) | 33:19 | ||
| Finish | 1:22:30 | 1:19:57 | 1324th of 2,259 · faster than 41% |
1,729th of 1,912 Open Men (faster than 9%). Against the 57 who finished around 1:52:58: most time gained on the eight runs (0:59), most lost on sled push (1:33). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:48 | faster than 22% |
| SkiErg: | 4:51 | 4:30 | faster than 13% |
| Run 2: | 6:14 | 5:13 | faster than 13% |
| Sled push: | 6:04 | 3:38 | faster than 3% |
| Run 3: | 6:49 | 5:40 | faster than 14% |
| Sled pull: | 6:25 | 5:04 | faster than 14% |
| Run 4: | 6:58 | 5:40 | faster than 12% |
| Burpee broad jump: | 8:25 | 5:43 | faster than 9% |
| Run 5: | 6:56 | 5:50 | faster than 16% |
| Row: | 5:44 | 4:48 | faster than 3% |
| Run 6: | 6:59 | 5:41 | faster than 12% |
| Farmers carry: | 3:41 | 2:13 | faster than 4% |
| Run 7: | 7:09 | 5:39 | faster than 10% |
| Sandbag lunges: | 7:23 | 5:10 | faster than 10% |
| Run 8: | 5:48 | 4:54 | faster than 30% |
| Wall balls: | 11:32 | 7:20 | faster than 8% |
| Roxzone: | 7:24 | 5:40 | faster than 20% |
| Runs (8 km) | 52:11 | 43:51 | faster than 15% |
| Stations (8) | 54:05 | ||
| Finish | 1:53:36 | 1:28:30 | 1729th of 1,912 · faster than 9% |
1,365th of 1,541 Open Men (faster than 11%). Against the 47 who finished around 1:46:51: most time gained on the eight runs (1:54), most lost on wall balls (2:49). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:30 | faster than 27% |
| SkiErg: | 4:52 | 4:25 | faster than 10% |
| Run 2: | 5:14 | 4:39 | faster than 20% |
| Sled push: | 3:21 | 2:46 | faster than 16% |
| Run 3: | 5:50 | 4:58 | faster than 13% |
| Sled pull: | 5:50 | 4:48 | faster than 20% |
| Run 4: | 6:09 | 5:00 | faster than 9% |
| Burpee broad jump: | 7:44 | 5:43 | faster than 15% |
| Run 5: | 5:39 | 5:11 | faster than 30% |
| Row: | 5:54 | 4:48 | faster than 2% |
| Run 6: | 5:55 | 5:02 | faster than 15% |
| Farmers carry: | 2:52 | 2:06 | faster than 11% |
| Run 7: | 5:52 | 5:04 | faster than 18% |
| Sandbag lunges: | 6:24 | 5:09 | faster than 20% |
| Run 8: | 6:39 | 5:47 | faster than 24% |
| Wall balls: | 12:27 | 6:25 | faster than 3% |
| Roxzone: | 9:44 | 8:10 | faster than 24% |
| Runs (8 km) | 46:08 | 40:18 | faster than 19% |
| Stations (8) | 49:24 | ||
| Finish | 1:45:13 | 1:25:19 | 1365th of 1,541 · faster than 11% |
2,002nd of 2,469 Open Men (faster than 18%). Against the 74 who finished around 1:39:24: most time gained on the roxzone (1:20), most lost on burpee broad jump (0:51). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:09 | faster than 28% |
| SkiErg: | 4:54 | 4:25 | faster than 8% |
| Run 2: | 5:11 | 4:54 | faster than 34% |
| Sled push: | 2:50 | 2:48 | faster than 48% |
| Run 3: | 6:17 | 5:15 | faster than 13% |
| Sled pull: | 6:28 | 5:06 | faster than 16% |
| Run 4: | 6:15 | 5:17 | faster than 14% |
| Burpee broad jump: | 8:10 | 5:45 | faster than 12% |
| Run 5: | 6:26 | 5:31 | faster than 17% |
| Row: | 5:28 | 4:45 | faster than 6% |
| Run 6: | 5:59 | 5:19 | faster than 21% |
| Farmers carry: | 2:20 | 2:07 | faster than 32% |
| Run 7: | 6:09 | 5:18 | faster than 17% |
| Sandbag lunges: | 6:52 | 5:05 | faster than 14% |
| Run 8: | 6:33 | 5:59 | faster than 34% |
| Wall balls: | 7:43 | 5:58 | faster than 16% |
| Roxzone: | 7:04 | 6:51 | faster than 44% |
| Runs (8 km) | 48:20 | 43:09 | faster than 22% |
| Stations (8) | 44:45 | ||
| Finish | 1:40:05 | 1:26:37 | 2002nd of 2,469 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gabe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Utrecht 2025 · best of 3 | 4:34 |
| Sled push | 2:50 | Rotterdam 2025 · best of 3 | 3:04 |
| Sled pull | 5:50 | Heerenveen 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:44 | Heerenveen 2025 · best of 3 | 5:38 |
| Row | 5:28 | Rotterdam 2025 · best of 3 | 4:53 |
| Farmers carry | 2:20 | Rotterdam 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:24 | Heerenveen 2025 · best of 3 | 5:20 |
| Wall balls | 7:43 | Rotterdam 2025 · best of 3 | 7:03 |
| Runs (8 km) | 46:08 | Heerenveen 2025 · best of 3 | 41:47 |
| Roxzone | 7:04 | Rotterdam 2025 · best of 3 | 7:23 |
How to read
Each station's best across Gabe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hester Ettaieb1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Gabe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 48% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Gabe: faster than |
|---|---|
| Ski | 8% |
| Push | 48% |
| Pull | 16% |
| BBJ | 13% |
| Row | 6% |
| Carry | 33% |
| Lunges | 14% |
| Wall balls | 17% |
| Roxzone | 45% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gabe beat on each part of the race, at this race.Best: Sled push (faster than 48%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gabe's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:02 slower); weakest: Runs (8 km) (5:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gabe: 48:22 running, 44:46 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (8:10).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Gabe | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 5:09 |
| SkiErg | 4:54 | 4:25 |
| Run 2 | 5:11 | 4:54 |
| Sled push | 2:50 | 2:48 |
| Run 3 | 6:17 | 5:15 |
| Sled pull | 6:28 | 5:06 |
| Run 4 | 6:15 | 5:17 |
| Burpee broad jump | 8:10 | 5:45 |
| Run 5 | 6:26 | 5:31 |
| Row | 5:28 | 4:45 |
| Run 6 | 5:59 | 5:19 |
| Farmers carry | 2:20 | 2:07 |
| Run 7 | 6:09 | 5:18 |
| Sandbag lunges | 6:52 | 5:05 |
| Run 8 | 6:33 | 5:59 |
| Wall balls | 7:43 | 5:58 |
| Roxzone | 7:04 | 6:51 |
| Finish | 1:40:05 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:25 against the typical Open Men finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
