GER Fynn Lauer
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fynn Lauer at each race, oldest on the left; lower is faster.The best was 1:01:00 at Hamburg (Oct 2025); Fynn Lauer was 3:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:01:00 |
| Hamburg | Oct 2026 | Open Men | 1:04:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
63rd of 2,503 Open Men (faster than 97%). Against the 31 who finished around 58:53: slower on every part, most on wall balls (1:18). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 4:37 | fastest in the field |
| SkiErg: | 4:03 | 4:29 | faster than 96% |
| Run 2: | 3:45 | 5:05 | faster than 97% |
| Sled push: | 2:24 | 3:17 | faster than 93% |
| Run 3: | 3:59 | 5:28 | faster than 97% |
| Sled pull: | 3:50 | 4:30 | faster than 78% |
| Run 4: | 3:54 | 5:28 | faster than 98% |
| Burpee broad jump: | 3:30 | 5:50 | faster than 95% |
| Run 5: | 4:06 | 5:41 | faster than 97% |
| Row: | 4:26 | 4:46 | faster than 86% |
| Run 6: | 4:00 | 5:33 | faster than 97% |
| Farmers carry: | 2:17 | 2:09 | faster than 39% |
| Run 7: | 4:03 | 5:31 | faster than 97% |
| Sandbag lunges: | 3:24 | 5:29 | faster than 97% |
| Run 8: | 3:41 | 5:06 | faster than 95% |
| Wall balls: | 5:25 | 7:13 | faster than 82% |
| Roxzone: | 4:38 | 6:46 | faster than 96% |
| Runs (8 km) | 30:37 | 42:54 | faster than 98% |
| Stations (8) | 29:19 | ||
| Finish | 1:04:31 | 1:29:10 | 63rd of 2,503 · faster than 97% |
661st of 2,031 Doubles Mixed (faster than 67%). Against the 39 who finished around 1:17:44: most time gained on burpee broad jump (1:21), most lost on the eight runs (3:33). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 5:15 | faster than 60% |
| SkiErg: | 3:55 | 4:13 | faster than 89% |
| Run 2: | 5:47 | 5:42 | faster than 46% |
| Sled push: | 2:02 | 2:14 | faster than 72% |
| Run 3: | 6:18 | 5:58 | faster than 36% |
| Sled pull: | 3:41 | 3:41 | faster than 50% |
| Run 4: | 6:15 | 5:59 | faster than 40% |
| Burpee broad jump: | 2:07 | 3:42 | faster than 99% |
| Run 5: | 6:04 | 6:07 | faster than 52% |
| Row: | 4:22 | 4:39 | faster than 80% |
| Run 6: | 6:17 | 6:03 | faster than 42% |
| Farmers carry: | 1:32 | 1:48 | faster than 90% |
| Run 7: | 6:23 | 6:04 | faster than 38% |
| Sandbag lunges: | 2:54 | 4:10 | faster than 95% |
| Run 8: | 5:01 | 5:11 | faster than 55% |
| Wall balls: | 3:51 | 4:33 | faster than 84% |
| Roxzone: | 6:33 | 6:38 | faster than 52% |
| Runs (8 km) | 47:05 | 46:36 | faster than 47% |
| Stations (8) | 24:24 | ||
| Finish | 1:17:56 | 1:23:37 | 661st of 2,031 · faster than 67% |
156th of 944 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:06 | faster than 91% |
| SkiErg: | 4:03 | 4:17 | faster than 86% |
| Run 2: | 2:50 | 3:22 | faster than 94% |
| Sled push: | 4:40 | 4:08 | faster than 29% |
| Run 3: | 3:01 | 3:37 | faster than 92% |
| Sled pull: | 4:46 | 4:58 | faster than 57% |
| Run 4: | 2:55 | 3:38 | faster than 96% |
| Burpee broad jump: | 3:21 | 4:28 | faster than 83% |
| Run 5: | 2:59 | 3:42 | faster than 95% |
| Row: | 4:20 | 4:31 | faster than 75% |
| Run 6: | 3:00 | 3:37 | faster than 94% |
| Farmers carry: | 2:46 | 2:18 | faster than 25% |
| Run 7: | 3:12 | 3:44 | faster than 86% |
| Sandbag lunges: | 3:38 | 5:00 | faster than 90% |
| Run 8: | 4:24 | 5:23 | faster than 91% |
| Wall balls: | 5:37 | 6:40 | faster than 73% |
| Roxzone: | 9:30 | 12:15 | faster than 93% |
| Runs (8 km) | 24:55 | 30:33 | fastest in the field |
| Stations (8) | 33:11 | ||
| Finish | 1:07:33 | 1:19:30 | 156th of 944 · faster than 83% |
8th of 1,895 Open Men (the fastest).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 5:26 | fastest in the field |
| SkiErg: | 4:02 | 4:25 | faster than 95% |
| Run 2: | 3:21 | 4:40 | faster than 99% |
| Sled push: | 2:41 | 3:03 | faster than 74% |
| Run 3: | 3:30 | 5:00 | fastest in the field |
| Sled pull: | 3:32 | 4:51 | faster than 93% |
| Run 4: | 3:31 | 4:59 | fastest in the field |
| Burpee broad jump: | 3:24 | 5:43 | faster than 97% |
| Run 5: | 3:41 | 5:13 | faster than 98% |
| Row: | 4:14 | 4:49 | faster than 98% |
| Run 6: | 3:30 | 5:03 | fastest in the field |
| Farmers carry: | 1:41 | 2:03 | faster than 85% |
| Run 7: | 3:42 | 5:03 | faster than 98% |
| Sandbag lunges: | 3:10 | 5:24 | faster than 99% |
| Run 8: | 3:57 | 5:47 | faster than 98% |
| Wall balls: | 4:11 | 7:20 | faster than 98% |
| Roxzone: | 5:03 | 7:50 | faster than 99% |
| Runs (8 km) | 29:06 | 41:30 | faster than 99% |
| Stations (8) | 26:55 | ||
| Finish | 1:01:00 | 1:28:05 | 8th of 1,895 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Fynn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Hamburg 2025 · best of 2 | 4:34 |
| Sled push | 2:24 | Hamburg Oct Hamb · best of 2 | 3:04 |
| Sled pull | 3:32 | Hamburg 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:24 | Hamburg 2025 · best of 2 | 5:38 |
| Row | 4:14 | Hamburg 2025 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Hamburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:10 | Hamburg 2025 · best of 2 | 5:20 |
| Wall balls | 4:11 | Hamburg 2025 · best of 2 | 7:03 |
| Runs (8 km) | 29:06 | Hamburg 2025 · best of 2 | 41:47 |
| Roxzone | 4:38 | Hamburg Oct Hamb · best of 2 | 7:23 |
How to read
Each station's best across Fynn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joey Gammelien1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Fynn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 74%).
See the numbers
| Part | Fynn: faster than |
|---|---|
| Ski | 95% |
| Push | 74% |
| Pull | 94% |
| BBJ | 98% |
| Row | 98% |
| Carry | 86% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fynn beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fynn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:24 faster); weakest: Sled push (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fynn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fynn: 29:09 running, 26:54 at the stations and 5:03 in the roxzone; the longest station was the row (4:14).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Fynn | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 5:26 |
| SkiErg | 4:02 | 4:25 |
| Run 2 | 3:21 | 4:40 |
| Sled push | 2:41 | 3:03 |
| Run 3 | 3:30 | 5:00 |
| Sled pull | 3:32 | 4:51 |
| Run 4 | 3:31 | 4:59 |
| Burpee broad jump | 3:24 | 5:43 |
| Run 5 | 3:41 | 5:13 |
| Row | 4:14 | 4:49 |
| Run 6 | 3:30 | 5:03 |
| Farmers carry | 1:41 | 2:03 |
| Run 7 | 3:42 | 5:03 |
| Sandbag lunges | 3:10 | 5:24 |
| Run 8 | 3:57 | 5:47 |
| Wall balls | 4:11 | 7:20 |
| Roxzone | 5:03 | 7:50 |
| Finish | 1:01:00 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:00.
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