Fuad Shamsul Alamin
4 HYROX results over 2 seasons. Best Open Men time 1:33:04 at Bangkok 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 25:12 faster (1:58:16 to 1:33:04).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Men · 30-34 | 1:33:04 | top 36% 1156/3,253 | 42:57 | 41:11 | 9:00 | splitsSkiErg5:21Sled push2:56Sled pull5:18Burpee broad jump5:18Row5:49Farmers carry1:37Sandbag lunges5:37Wall balls9:15Run 16:01Run 25:10Run 35:26Run 45:02Run 54:50Run 64:42Run 75:19Run 86:31Full report for this race → |
| Sydney 2026 5 Jul 2026what the whole field did → | Open Men · 30-34 | 1:34:40 | 2320th of 3,324 | 45:53 | 37:48 | 11:02 | splitsSkiErg5:08Sled push2:30Sled pull5:27Burpee broad jump5:25Row5:42Farmers carry1:30Sandbag lunges5:08Wall balls6:58Run 14:57Run 25:15Run 35:33Run 45:15Run 55:41Run 65:39Run 75:32Run 88:05Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Open Men · 30-34 | 1:41:26 | 451st of 609 | 48:21 | 41:57 | 11:12 | splitsSkiErg5:08Sled push2:53Sled pull6:41Burpee broad jump5:02Row5:24Farmers carry2:03Sandbag lunges5:48Wall balls8:58Run 19:31Run 25:04Run 35:28Run 45:35Run 55:31Run 65:18Run 75:38Run 86:20Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:58:16 | 5313th of 5,554 | 43:34* | 59:03* | 15:42 | splitsSkiErg5:42Sled push2:45Sled pull8:00Burpee broad jump7:27Row5:48Farmers carry2:15Sandbag lunges7:24Wall balls19:42Run 14:11Run 24:49Run 35:23Run 45:06Run 55:28Run 65:27Run 74:51Run 88:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fuad against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:55 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:04.
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