NED Frouke de Hoek
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:16:06 at Heerenveen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Frouke de Hoek, Aafke de Hoekwhole field → | Doubles Women · team 30-34 | 1:16:06 | 250th of 1,49742nd of 231 aged 30-34 | 41:30 | 27:36 | 7:03 | View results | See splits Hide splitsSkiErg4:31fastest 33%Sled push1:47faster than 37%Sled pull3:10fastest 17%Burpee broad jump3:56fastest 29%Row5:03fastest 44%Farmers carry1:38fastest 18%Sandbag lunges3:34fastest 47%Wall balls3:57fastest 29%Runs (8 km)41:30fastest 16%Roxzone7:03fastest 15%Run 14:54fastest 20%Run 24:50fastest 13%Run 35:07fastest 16%Run 45:05fastest 14%Run 55:21fastest 19%Run 65:26fastest 25%Run 75:17fastest 17%Run 85:33fastest 17%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Femke De Hoek, Frouke De Hoekwhole field → | Doubles Women · team 30-34 | 1:18:31 | 409th of 1,63589th of 302 aged 30-34 | 45:21 | 26:53 | 6:21 | View results | See splits Hide splitsSkiErg4:27fastest 23%Sled push1:44fastest 32%Sled pull3:43fastest 27%Burpee broad jump3:31fastest 18%Row4:47fastest 19%Farmers carry1:40fastest 23%Sandbag lunges3:12fastest 24%Wall balls3:49fastest 16%Runs (8 km)45:21fastest 33%Roxzone6:21fastest 23%Run 14:27fastest 32%Run 25:16fastest 24%Run 35:49fastest 40%Run 46:12faster than 42%Run 55:53fastest 35%Run 65:57fastest 39%Run 75:40fastest 28%Run 86:09fastest 28%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Frouke De Hoek, Femke De Hoekwhole field → | Doubles Women · team 30-39 | 1:26:48 | 400th of 858146th of 297 aged 30-39 | 48:28 | 29:07 | 9:18 | View results | See splits Hide splitsSkiErg4:25fastest 19%Sled push1:39fastest 41%Sled pull3:31fastest 26%Burpee broad jump4:16fastest 43%Row5:20faster than 36%Farmers carry1:46fastest 30%Sandbag lunges3:56faster than 37%Wall balls4:14faster than 34%Runs (8 km)48:28faster than 48%Roxzone9:18fastest 49%Run 15:46faster than 35%Run 25:44faster than 47%Run 35:51fastest 44%Run 45:52fastest 42%Run 56:08fastest 45%Run 66:11faster than 45%Run 76:09fastest 50%Run 86:49faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Frouke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Heerenveen 2025 · best of 3 | 4:48 |
| Sled push | 1:39 | Heerenveen 2025 · best of 3 | 1:51 |
| Sled pull | 3:10 | Heerenveen 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:31 | Amsterdam 2026 · best of 3 | 4:17 |
| Row | 4:47 | Amsterdam 2026 · best of 3 | 5:12 |
| Farmers carry | 1:38 | Heerenveen 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:12 | Amsterdam 2026 · best of 3 | 3:47 |
| Wall balls | 3:49 | Amsterdam 2026 · best of 3 | 4:22 |
| Runs (8 km) | 41:30 | Heerenveen 2026 · best of 3 | 49:12 |
| Roxzone | 6:21 | Amsterdam 2026 · best of 3 | 7:49 |
How to read
Each station's best across Frouke's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Femke De Hoek2 races
- Aafke de Hoek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frouke against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:06.
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Free to download. Used by more than 40,000 HYROX athletes.
