ESP Froilan Poch
14 HYROX races over 3 seasons: 13 solo, 1 in a team with 1 partner.
Best Pro Men time1:49:05Glasgow 2026
Best Pro Men place379thof 443 · Bangkok 2026
Latest race1:57:10Istanbul Aug 2026 · Pro Men8:05 slower than Froilan's best Pro Men time (1:49:05)
Strongest part of the raceSled pushfaster than 21% of Pro Men at Glasgow 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Froilan Poch at each race, oldest on the left; lower is faster.The best was 1:49:05 at Glasgow (Mar 2026); Froilan Poch was 6:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Pro Men | 2:03:20 |
| Barcelona | Apr 2025 | Pro Men | 2:11:03 |
| Beijing | Aug 2025 | Pro Men | 2:02:24 |
| Geneva | Oct 2025 | Pro Men | 2:01:51 |
| Paris | Oct 2025 | Pro Men | 2:13:02 |
| Singapore Expo | Nov 2025 | Pro Men | 2:12:45 |
| Istanbul | Feb 2026 | Pro Men | 1:58:11 |
| Glasgow | Mar 2026 | Pro Men | 1:49:05 |
| Bangkok | Mar 2026 | Pro Men | 2:00:07 |
| Stockholm | Jun 2026 | Pro Men | 2:04:10 |
| Istanbul | Aug 2026 | Pro Men | 1:57:10 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 14:15 faster (2:03:20 to 1:49:05).
This line shows the finish time of Froilan Poch at each race, oldest on the left; lower is faster.The best was 1:50:58 at Singapore (Jun 2024); Froilan Poch was 6:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:50:58 |
| Singapore National Stadium | Jun 2024 | Open Men | 1:57:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
Every race
Tap a result for its full report14 results at 14 races
Pro Men, 55-59 1:57:10 220th of 222; 4th of 4 aged 55-59 46:07 58:18 12:50 Runs 46:07 · Stations 58:18 · Roxzone 12:50
220th of 222 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 5:53 | 4:42 | faster than 7% |
| SkiErg: | 4:59 | 4:13 | faster than 0% |
| Run 2: | 4:53 | 3:51 | faster than 9% |
| Sled push: | 4:44 | 3:24 | faster than 2% |
| Run 3: | 5:18 | 4:06 | faster than 10% |
| Sled pull: | 9:20 | 5:00 | faster than 0% |
| Run 4: | 5:16 | 4:08 | faster than 9% |
| Burpee broad jump: | 8:50 | 3:54 | faster than 0% |
| Run 5: | 5:28 | 4:12 | faster than 10% |
| Row: | 5:48 | 4:24 | faster than 0% |
| Run 6: | 5:34 | 4:06 | faster than 7% |
| Farmers carry: | 3:05 | 2:06 | faster than 9% |
| Run 7: | 7:16 | 4:12 | faster than 0% |
| Sandbag lunges: | 8:06 | 4:45 | faster than 3% |
| Run 8: | 6:33 | 4:39 | faster than 9% |
| Wall balls: | 13:26 | 6:14 | faster than 1% |
| Roxzone: | 12:50 | 7:48 | faster than 5% |
| Runs (8 km) | 46:07 | 33:54 | faster than 5% |
| Stations (8) | 58:18 | ||
| Finish | 1:57:10 | 1:15:30 | 220th of 222 · faster than 0% |
Pro Men, 55-59 2:04:10 765th of 767; 72nd of 73 aged 55-59 48:00 1:04:50 11:24 Runs 48:00 · Stations 1:04:50 · Roxzone 11:24
765th of 767 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 2:28 | faster than 1% |
| SkiErg: | 4:54 | 4:03 | faster than 0% |
| Run 2: | 5:43 | 3:56 | faster than 0% |
| Sled push: | 4:50 | 3:17 | faster than 3% |
| Run 3: | 6:06 | 4:12 | faster than 1% |
| Sled pull: | 8:45 | 4:21 | faster than 1% |
| Run 4: | 6:15 | 4:15 | faster than 1% |
| Burpee broad jump: | 9:47 | 3:27 | faster than 0% |
| Run 5: | 6:17 | 4:17 | faster than 2% |
| Row: | 6:12 | 4:23 | faster than 0% |
| Run 6: | 6:21 | 4:15 | faster than 1% |
| Farmers carry: | 3:00 | 1:44 | faster than 3% |
| Run 7: | 6:31 | 4:20 | faster than 2% |
| Sandbag lunges: | 9:43 | 3:50 | faster than 0% |
| Run 8: | 7:27 | 4:35 | faster than 2% |
| Wall balls: | 17:39 | 5:27 | faster than 0% |
| Roxzone: | 11:24 | 4:48 | faster than 0% |
| Runs (8 km) | 48:00 | 32:20 | faster than 1% |
| Stations (8) | 1:04:50 | ||
| Finish | 2:04:10 | 1:07:59 | 765th of 767 · faster than 0% |
Pro Doubles Men, team 60-64, with Dean Grommet 1:37:53 216th of 250; 2nd of 2 aged 60-64 42:27* 41:07* 14:23 Runs 42:27 · Stations 41:07 · Roxzone 14:23
216th of 250 Pro Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 250 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:34 | faster than 26% |
| SkiErg: | 4:53 | 4:00 | faster than 1% |
| Run 2: | 4:41 | 4:10 | faster than 24% |
| Sled push: | 3:24 | 2:16 | faster than 7% |
| Run 3: | 5:06 | 4:26 | faster than 22% |
| Sled pull: | 5:30 | 4:20 | faster than 18% |
| Run 4: | 5:03 | 4:30 | faster than 25% |
| Burpee broad jump: | 5:36 | 2:52 | faster than 1% |
| Run 5: | 5:17 | 4:34 | faster than 21% |
| Row: | 5:15 | 4:26 | faster than 5% |
| Run 6: | 5:29 | 4:30 | faster than 16% |
| Farmers carry: | 2:16 | 1:49 | faster than 9% |
| Run 7: | 5:16 | 4:33 | faster than 21% |
| Sandbag lunges: | 7:40 | 4:13 | faster than 4% |
| Run 8: | 7:39 | 6:14 | faster than 18% |
| Wall balls: | 6:33 | 4:45 | faster than 26% |
| Roxzone: | 14:23 | 10:15 | faster than 11% |
| Runs (8 km) | 42:27 | 36:35 | faster than 21% |
| Stations (8) | 41:07 | ||
| Finish | 1:37:53 | 1:17:29 | 216th of 250 · faster than 13% |
Pro Men, 55-59 2:00:07 379th of 443; 4th of 6 aged 55-59 45:14 1:00:35 14:22 Runs 45:14 · Stations 1:00:35 · Roxzone 14:22
379th of 443 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 7:02 | 5:54 | faster than 15% |
| SkiErg: | 5:15 | 4:25 | faster than 4% |
| Run 2: | 4:31 | 3:51 | faster than 20% |
| Sled push: | 6:56 | 4:35 | faster than 15% |
| Run 3: | 4:57 | 4:10 | faster than 20% |
| Sled pull: | 10:06 | 7:02 | faster than 19% |
| Run 4: | 4:58 | 4:13 | faster than 22% |
| Burpee broad jump: | 8:49 | 4:50 | faster than 5% |
| Run 5: | 5:20 | 4:19 | faster than 18% |
| Row: | 5:43 | 4:41 | faster than 5% |
| Run 6: | 5:25 | 4:14 | faster than 16% |
| Farmers carry: | 3:07 | 2:24 | faster than 23% |
| Run 7: | 5:24 | 4:17 | faster than 19% |
| Sandbag lunges: | 8:37 | 5:42 | faster than 13% |
| Run 8: | 7:40 | 5:36 | faster than 17% |
| Wall balls: | 12:02 | 7:56 | faster than 16% |
| Roxzone: | 14:22 | 9:49 | faster than 13% |
| Runs (8 km) | 45:14 | 36:46 | faster than 19% |
| Stations (8) | 1:00:35 | ||
| Finish | 2:00:07 | 1:29:32 | 379th of 443 · faster than 14% |
Pro Men, 55-59 1:49:05 470th of 480; 7th of 9 aged 55-59 48:29 53:05 7:35 Runs 48:29 · Stations 53:05 · Roxzone 7:35
470th of 480 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:15 | faster than 2% |
| SkiErg: | 5:04 | 4:16 | faster than 0% |
| Run 2: | 5:35 | 4:09 | faster than 2% |
| Sled push: | 4:18 | 3:33 | faster than 21% |
| Run 3: | 5:52 | 4:27 | faster than 3% |
| Sled pull: | 7:54 | 4:36 | faster than 3% |
| Run 4: | 5:59 | 4:28 | faster than 2% |
| Burpee broad jump: | 6:37 | 3:57 | faster than 5% |
| Run 5: | 6:07 | 4:30 | faster than 5% |
| Row: | 5:50 | 4:34 | faster than 0% |
| Run 6: | 5:57 | 4:25 | faster than 5% |
| Farmers carry: | 3:31 | 2:05 | faster than 4% |
| Run 7: | 6:13 | 4:30 | faster than 3% |
| Sandbag lunges: | 8:34 | 4:31 | faster than 3% |
| Run 8: | 7:04 | 5:11 | faster than 5% |
| Wall balls: | 11:17 | 6:30 | faster than 5% |
| Roxzone: | 7:35 | 3:49 | faster than 2% |
| Runs (8 km) | 48:29 | 36:03 | faster than 3% |
| Stations (8) | 53:05 | ||
| Finish | 1:49:05 | 1:14:27 | 470th of 480 · faster than 2% |
Pro Men, 55-59 1:58:11 191st of 194; 2nd of 2 aged 55-59 44:21 55:18 18:39 Runs 44:21 · Stations 55:18 · Roxzone 18:39
191st of 194 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 194 Pro Men here |
|---|---|---|---|
| Run 1: | 6:04 | 4:35 | faster than 5% |
| SkiErg: | 5:07 | 4:12 | faster than 1% |
| Run 2: | 4:57 | 3:48 | faster than 5% |
| Sled push: | 5:47 | 3:18 | faster than 3% |
| Run 3: | 5:22 | 4:03 | faster than 6% |
| Sled pull: | 8:46 | 5:12 | faster than 4% |
| Run 4: | 5:20 | 4:05 | faster than 7% |
| Burpee broad jump: | 7:13 | 3:49 | faster than 1% |
| Run 5: | 5:25 | 4:11 | faster than 7% |
| Row: | 5:59 | 4:25 | faster than 0% |
| Run 6: | 5:28 | 4:06 | faster than 8% |
| Farmers carry: | 3:29 | 2:13 | faster than 7% |
| Run 7: | 5:52 | 4:12 | faster than 7% |
| Sandbag lunges: | 5:14 | 4:35 | faster than 34% |
| Run 8: | 5:55 | 4:39 | faster than 18% |
| Wall balls: | 13:43 | 5:56 | faster than 2% |
| Roxzone: | 18:39 | 7:55 | faster than 0% |
| Runs (8 km) | 44:21 | 33:50 | faster than 7% |
| Stations (8) | 55:18 | ||
| Finish | 1:58:11 | 1:16:27 | 191st of 194 · faster than 1% |
Pro Men, 55-59 2:12:45 196th of 222; 3rd of 3 aged 55-59 50:53 1:09:27 12:29 Runs 50:53 · Stations 1:09:27 · Roxzone 12:29
196th of 222 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:42 | faster than 27% |
| SkiErg: | 5:26 | 4:33 | faster than 3% |
| Run 2: | 5:19 | 4:41 | faster than 25% |
| Sled push: | 7:32 | 3:59 | faster than 2% |
| Run 3: | 5:54 | 5:05 | faster than 26% |
| Sled pull: | 10:08 | 6:36 | faster than 14% |
| Run 4: | 6:05 | 5:10 | faster than 24% |
| Burpee broad jump: | 8:48 | 4:55 | faster than 5% |
| Run 5: | 6:17 | 5:13 | faster than 20% |
| Row: | 6:33 | 4:46 | faster than 0% |
| Run 6: | 6:11 | 5:12 | faster than 21% |
| Farmers carry: | 4:22 | 2:30 | faster than 6% |
| Run 7: | 7:19 | 5:19 | faster than 12% |
| Sandbag lunges: | 10:50 | 6:08 | faster than 8% |
| Run 8: | 9:40 | 7:05 | faster than 19% |
| Wall balls: | 15:48 | 8:55 | faster than 8% |
| Roxzone: | 12:29 | 8:10 | faster than 14% |
| Runs (8 km) | 50:53 | 41:34 | faster than 19% |
| Stations (8) | 1:09:27 | ||
| Finish | 2:12:45 | 1:33:18 | 196th of 222 · faster than 11% |
Pro Men, 55-59 2:13:02 332nd of 335; 6th of 6 aged 55-59 49:44 1:12:56 10:27 Runs 49:44 · Stations 1:12:56 · Roxzone 10:27
332nd of 335 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 335 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 3:40 | faster than 3% |
| SkiErg: | 5:06 | 4:12 | faster than 0% |
| Run 2: | 5:42 | 4:17 | faster than 3% |
| Sled push: | 8:03 | 4:27 | faster than 2% |
| Run 3: | 6:05 | 4:46 | faster than 6% |
| Sled pull: | 11:31 | 6:51 | faster than 5% |
| Run 4: | 6:15 | 4:44 | faster than 5% |
| Burpee broad jump: | 8:23 | 4:23 | faster than 1% |
| Run 5: | 6:16 | 4:50 | faster than 6% |
| Row: | 5:41 | 4:31 | faster than 0% |
| Run 6: | 6:16 | 4:43 | faster than 4% |
| Farmers carry: | 3:25 | 2:02 | faster than 4% |
| Run 7: | 6:59 | 4:48 | faster than 1% |
| Sandbag lunges: | 10:31 | 5:21 | faster than 0% |
| Run 8: | 7:29 | 5:24 | faster than 5% |
| Wall balls: | 20:16 | 7:06 | faster than 0% |
| Roxzone: | 10:27 | 5:39 | faster than 1% |
| Runs (8 km) | 49:44 | 37:06 | faster than 3% |
| Stations (8) | 1:12:56 | ||
| Finish | 2:13:02 | 1:23:19 | 332nd of 335 · faster than 0% |
Pro Men, 55-59 2:01:51 254th of 257; 4th of 4 aged 55-59 47:10 1:05:22 9:24 Runs 47:10 · Stations 1:05:22 · Roxzone 9:24
254th of 257 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 257 Pro Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:42 | faster than 7% |
| SkiErg: | 5:06 | 4:26 | faster than 1% |
| Run 2: | 4:50 | 4:09 | faster than 12% |
| Sled push: | 6:14 | 3:54 | faster than 4% |
| Run 3: | 5:11 | 4:29 | faster than 17% |
| Sled pull: | 10:12 | 6:26 | faster than 7% |
| Run 4: | 5:30 | 4:35 | faster than 10% |
| Burpee broad jump: | 6:14 | 4:17 | faster than 7% |
| Run 5: | 5:38 | 4:39 | faster than 12% |
| Row: | 5:58 | 4:38 | faster than 0% |
| Run 6: | 5:40 | 4:30 | faster than 8% |
| Farmers carry: | 3:16 | 2:04 | faster than 6% |
| Run 7: | 6:03 | 4:37 | faster than 5% |
| Sandbag lunges: | 8:15 | 4:52 | faster than 1% |
| Run 8: | 8:36 | 4:57 | faster than 2% |
| Wall balls: | 20:07 | 7:08 | faster than 0% |
| Roxzone: | 9:24 | 5:41 | faster than 5% |
| Runs (8 km) | 47:10 | 36:38 | faster than 7% |
| Stations (8) | 1:05:22 | ||
| Finish | 2:01:51 | 1:21:31 | 254th of 257 · faster than 1% |
Pro Men, 55-59 2:02:24 180th of 196; 2nd of 2 aged 55-59 46:17 1:04:29 11:44 Runs 46:17 · Stations 1:04:29 · Roxzone 11:44
180th of 196 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:14 | faster than 18% |
| SkiErg: | 5:16 | 4:27 | faster than 1% |
| Run 2: | 5:01 | 4:28 | faster than 23% |
| Sled push: | 5:17 | 4:30 | faster than 26% |
| Run 3: | 5:34 | 4:57 | faster than 23% |
| Sled pull: | 10:47 | 7:24 | faster than 14% |
| Run 4: | 5:41 | 4:55 | faster than 20% |
| Burpee broad jump: | 9:50 | 4:24 | faster than 1% |
| Run 5: | 5:58 | 5:03 | faster than 19% |
| Row: | 6:11 | 4:43 | faster than 0% |
| Run 6: | 5:44 | 5:00 | faster than 21% |
| Farmers carry: | 3:39 | 2:31 | faster than 11% |
| Run 7: | 6:12 | 5:06 | faster than 18% |
| Sandbag lunges: | 9:20 | 5:26 | faster than 9% |
| Run 8: | 7:23 | 5:46 | faster than 20% |
| Wall balls: | 14:09 | 7:25 | faster than 4% |
| Roxzone: | 11:44 | 7:38 | faster than 6% |
| Runs (8 km) | 46:17 | 40:07 | faster than 19% |
| Stations (8) | 1:04:29 | ||
| Finish | 2:02:24 | 1:30:33 | 180th of 196 · faster than 8% |
Pro Men, 55-59 2:11:03 338th of 340; 2nd of 2 aged 55-59 45:11 1:14:39 11:19 Runs 45:11 · Stations 1:14:39 · Roxzone 11:19
338th of 340 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 3:40 | faster than 4% |
| SkiErg: | 5:16 | 4:08 | faster than 0% |
| Run 2: | 5:04 | 3:56 | faster than 5% |
| Sled push: | 6:29 | 3:34 | faster than 3% |
| Run 3: | 5:30 | 4:17 | faster than 10% |
| Sled pull: | 10:15 | 5:33 | faster than 6% |
| Run 4: | 5:42 | 4:18 | faster than 7% |
| Burpee broad jump: | 11:09 | 4:00 | faster than 0% |
| Run 5: | 5:53 | 4:22 | faster than 5% |
| Row: | 5:42 | 4:25 | faster than 0% |
| Run 6: | 5:50 | 4:18 | faster than 5% |
| Farmers carry: | 3:23 | 1:55 | faster than 6% |
| Run 7: | 6:05 | 4:22 | faster than 5% |
| Sandbag lunges: | 9:51 | 4:39 | faster than 1% |
| Run 8: | 6:30 | 4:37 | faster than 8% |
| Wall balls: | 22:34 | 6:28 | faster than 0% |
| Roxzone: | 11:19 | 5:14 | faster than 0% |
| Runs (8 km) | 45:11 | 33:55 | faster than 5% |
| Stations (8) | 1:14:39 | ||
| Finish | 2:11:03 | 1:14:56 | 338th of 340 · faster than 0% |
Pro Men, 55-59 2:03:20 160th of 179; 1st of 1 aged 55-59 45:39 1:05:40 12:05 Runs 45:39 · Stations 1:05:40 · Roxzone 12:05
160th of 179 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:40 | faster than 20% |
| SkiErg: | 5:13 | 4:33 | faster than 5% |
| Run 2: | 5:01 | 4:43 | faster than 36% |
| Sled push: | 5:50 | 3:33 | faster than 2% |
| Run 3: | 5:22 | 5:20 | faster than 47% |
| Sled pull: | 10:25 | 9:04 | faster than 32% |
| Run 4: | 5:29 | 5:26 | faster than 47% |
| Burpee broad jump: | 10:01 | 4:35 | faster than 1% |
| Run 5: | 6:13 | 5:27 | faster than 26% |
| Row: | 6:33 | 4:54 | faster than 0% |
| Run 6: | 5:58 | 5:25 | faster than 33% |
| Farmers carry: | 4:11 | 2:45 | faster than 11% |
| Run 7: | 6:05 | 5:29 | faster than 32% |
| Sandbag lunges: | 10:16 | 5:57 | faster than 6% |
| Run 8: | 6:22 | 6:00 | faster than 40% |
| Wall balls: | 13:11 | 7:47 | faster than 9% |
| Roxzone: | 12:05 | 8:02 | faster than 11% |
| Runs (8 km) | 45:39 | 43:25 | faster than 38% |
| Stations (8) | 1:05:40 | ||
| Finish | 2:03:20 | 1:36:47 | 160th of 179 · faster than 10% |
Open Men, 55-59 1:57:57 738th of 1,015; 5th of 10 aged 55-59 49:51 54:58 13:12 Runs 49:51 · Stations 54:58 · Roxzone 13:12
738th of 1,015 Open Men (faster than 27%). Against the 31 who finished around 1:59:40: most time gained on the eight runs (7:38), most lost on sled pull (3:29). Runs 5 to 8 took 1:32 less than runs 1 to 4 (them: 5:07 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:43 | faster than 67% |
| SkiErg: | 5:18 | 4:49 | faster than 13% |
| Run 2: | 5:06 | 5:28 | faster than 68% |
| Sled push: | 4:32 | 3:27 | faster than 18% |
| Run 3: | 9:45 | 5:54 | faster than 3% |
| Sled pull: | 10:29 | 6:09 | faster than 5% |
| Run 4: | 5:32 | 5:56 | faster than 66% |
| Burpee broad jump: | 8:12 | 5:52 | faster than 14% |
| Run 5: | 5:56 | 6:09 | faster than 57% |
| Row: | 6:38 | 5:17 | faster than 4% |
| Run 6: | 5:41 | 6:08 | faster than 66% |
| Farmers carry: | 3:00 | 2:48 | faster than 40% |
| Run 7: | 5:39 | 6:08 | faster than 65% |
| Sandbag lunges: | 6:55 | 5:41 | faster than 24% |
| Run 8: | 6:55 | 7:18 | faster than 58% |
| Wall balls: | 9:54 | 7:45 | faster than 24% |
| Roxzone: | 13:12 | 10:26 | faster than 19% |
| Runs (8 km) | 49:51 | 49:22 | faster than 47% |
| Stations (8) | 54:58 | ||
| Finish | 1:57:57 | 1:42:04 | 738th of 1,015 · faster than 27% |
Open Men, 55-59 1:50:58 571st of 807; 6th of 9 aged 55-59 54:02 47:35 9:24 Runs 54:02 · Stations 47:35 · Roxzone 9:24
571st of 807 Open Men (faster than 29%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:47 | faster than 50% |
| SkiErg: | 5:20 | 4:50 | faster than 15% |
| Run 2: | 8:25 | 5:35 | faster than 4% |
| Sled push: | 3:50 | 2:49 | faster than 12% |
| Run 3: | 8:35 | 6:02 | faster than 11% |
| Sled pull: | 6:43 | 6:12 | faster than 36% |
| Run 4: | 5:31 | 6:08 | faster than 74% |
| Burpee broad jump: | 6:33 | 5:47 | faster than 34% |
| Run 5: | 5:37 | 6:26 | faster than 77% |
| Row: | 5:13 | 5:12 | faster than 48% |
| Run 6: | 5:18 | 6:08 | faster than 81% |
| Farmers carry: | 2:49 | 2:30 | faster than 35% |
| Run 7: | 8:41 | 6:09 | faster than 8% |
| Sandbag lunges: | 6:56 | 5:37 | faster than 24% |
| Run 8: | 7:11 | 7:33 | faster than 58% |
| Wall balls: | 10:11 | 7:48 | faster than 23% |
| Roxzone: | 9:24 | 7:21 | faster than 22% |
| Runs (8 km) | 54:02 | 49:36 | faster than 35% |
| Stations (8) | 47:35 | ||
| Finish | 1:50:58 | 1:38:55 | 571st of 807 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Froilan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Stockholm 2026 · best of 11 | 4:17 |
| Sled push | 4:18 | Glasgow 2026 · best of 11 | 3:45 |
| Sled pull | 7:54 | Glasgow 2026 · best of 11 | 5:43 |
| Burpee broad jump | 6:14 | Geneva 2025 · best of 11 | 4:25 |
| Row | 5:41 | Paris 2025 · best of 11 | 4:35 |
| Farmers carry | 3:00 | Stockholm 2026 · best of 11 | 2:11 |
| Sandbag lunges | 5:14 | Istanbul Feb 2026 · best of 11 | 5:03 |
| Wall balls | 11:17 | Glasgow 2026 · best of 11 | 6:49 |
| Runs (8 km) | 44:21 | Istanbul Feb 2026 · best of 11 | 36:58 |
| Roxzone | 7:35 | Glasgow 2026 · best of 11 | 6:13 |
How to read
Each station's best across Froilan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
1 team partner
- Dean Grommet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Glasgow 2026, against 480 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Froilan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 21% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Froilan: faster than |
|---|---|
| Ski | 1% |
| Push | 21% |
| Pull | 4% |
| BBJ | 5% |
| Row | 0% |
| Carry | 4% |
| Lunges | 3% |
| Wall balls | 5% |
| Roxzone | 2% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 1%
Sled push faster than 21%
Sled pull faster than 4%
Burpee broad jump faster than 5%
Row faster than 0%
Farmers carry faster than 4%
Sandbag lunges faster than 3%
Wall balls faster than 5%
Roxzone faster than 2%
Runs (8 km) faster than 4%
How much of the field Froilan beat on each part of the race, at this race.Best: Sled push (faster than 21%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:48 slower
Sled push 0:45 slower
Sled pull 3:18 slower
Burpee broad jump 2:40 slower
Row 1:16 slower
Farmers carry 1:26 slower
Sandbag lunges 4:03 slower
Wall balls 4:47 slower
Roxzone 3:46 slower
Runs (8 km) 12:26 slower
Froilan's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:45 slower); weakest: Runs (8 km) (12:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Froilan against the typical Pro Men finisher
Froilan1:49:05
Typical Pro Men1:13:46
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Froilan: 48:32 running, 53:05 at the stations and 7:35 in the roxzone; the longest station was the wall balls (11:17).Below, Typical Pro Men: 35:54 running, 34:02 at the stations and 3:49 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Froilan | Typical Pro Men |
|---|---|---|
| Run 1 | 5:45 | 4:15 |
| SkiErg | 5:04 | 4:16 |
| Run 2 | 5:35 | 4:09 |
| Sled push | 4:18 | 3:33 |
| Run 3 | 5:52 | 4:27 |
| Sled pull | 7:54 | 4:36 |
| Run 4 | 5:59 | 4:28 |
| Burpee broad jump | 6:37 | 3:57 |
| Run 5 | 6:07 | 4:30 |
| Row | 5:50 | 4:34 |
| Run 6 | 5:57 | 4:25 |
| Farmers carry | 3:31 | 2:05 |
| Run 7 | 6:13 | 4:30 |
| Sandbag lunges | 8:34 | 4:31 |
| Run 8 | 7:04 | 5:11 |
| Wall balls | 11:17 | 6:30 |
| Roxzone | 7:35 | 3:49 |
| Finish | 1:49:05 | 1:14:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:47 against the typical Pro Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix wall balls. Then beat 1:49:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
