ESP Froilan Poch
14 HYROX results (13 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:49:05 (Glasgow 2026) · Open Men 1:50:58 (Singapore 2024) · Pro Doubles Men 1:37:53 (Hong Kong 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 14:15 faster (2:03:20 to 1:49:05).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul Aug 2026 1 Aug 2026what the whole field did → | Pro Men · 55-59 | 1:57:10 | 220th of 222 | 46:07 | 58:18 | 12:50 | splitsSkiErg4:59Sled push4:44Sled pull9:20Burpee broad jump8:50Row5:48Farmers carry3:05Sandbag lunges8:06Wall balls13:26Run 15:53Run 24:53Run 35:18Run 45:16Run 55:28Run 65:34Run 77:16Run 86:33Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 55-59 | 2:04:10 | 765th of 767 | 48:00 | 1:04:50 | 11:24 | splitsSkiErg4:54Sled push4:50Sled pull8:45Burpee broad jump9:47Row6:12Farmers carry3:00Sandbag lunges9:43Wall balls17:39Run 13:23Run 25:43Run 36:06Run 46:15Run 56:17Run 66:21Run 76:31Run 87:27Full report for this race → |
| Hong Kong 2026 9 May 2026team: Dean Grommet, Froilan Pochwhat the whole field did → | Pro Doubles Men · team 60-64 | 1:37:53 | 216th of 250 | 42:27* | 41:07* | 14:23 | splitsSkiErg4:53Sled push3:24Sled pull5:30Burpee broad jump5:36Row5:15Farmers carry2:16Sandbag lunges7:40Wall balls6:33Run 13:58Run 24:41Run 35:06Run 45:03Run 55:17Run 65:29Run 75:16Run 87:39Full report for this race → |
| Bangkok 2026 22 Mar 2026what the whole field did → | Pro Men · 55-59 | 2:00:07 | 379th of 443 | 45:14 | 1:00:35 | 14:22 | splitsSkiErg5:15Sled push6:56Sled pull10:06Burpee broad jump8:49Row5:43Farmers carry3:07Sandbag lunges8:37Wall balls12:02Run 17:02Run 24:31Run 34:57Run 44:58Run 55:20Run 65:25Run 75:24Run 87:40Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 55-59 | 1:49:05 | 470th of 480 | 48:29 | 53:05 | 7:35 | splitsSkiErg5:04Sled push4:18Sled pull7:54Burpee broad jump6:37Row5:50Farmers carry3:31Sandbag lunges8:34Wall balls11:17Run 15:45Run 25:35Run 35:52Run 45:59Run 56:07Run 65:57Run 76:13Run 87:04Full report for this race → |
| Istanbul Feb 2026 13 Feb 2026what the whole field did → | Pro Men · 55-59 | 1:58:11 | 191st of 194 | 44:21 | 55:18 | 18:39 | splitsSkiErg5:07Sled push5:47Sled pull8:46Burpee broad jump7:13Row5:59Farmers carry3:29Sandbag lunges5:14Wall balls13:43Run 16:04Run 24:57Run 35:22Run 45:20Run 55:25Run 65:28Run 75:52Run 85:55Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Pro Men · 55-59 | 2:12:45 | 196th of 222 | 50:53 | 1:09:27 | 12:29 | splitsSkiErg5:26Sled push7:32Sled pull10:08Burpee broad jump8:48Row6:33Farmers carry4:22Sandbag lunges10:50Wall balls15:48Run 14:12Run 25:19Run 35:54Run 46:05Run 56:17Run 66:11Run 77:19Run 89:40Full report for this race → |
| Paris 2025 22 Oct 2025what the whole field did → | Pro Men · 55-59 | 2:13:02 | 332nd of 335 | 49:44 | 1:12:56 | 10:27 | splitsSkiErg5:06Sled push8:03Sled pull11:31Burpee broad jump8:23Row5:41Farmers carry3:25Sandbag lunges10:31Wall balls20:16Run 14:46Run 25:42Run 36:05Run 46:15Run 56:16Run 66:16Run 76:59Run 87:29Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Pro Men · 55-59 | 2:01:51 | 254th of 257 | 47:10 | 1:05:22 | 9:24 | splitsSkiErg5:06Sled push6:14Sled pull10:12Burpee broad jump6:14Row5:58Farmers carry3:16Sandbag lunges8:15Wall balls20:07Run 15:45Run 24:50Run 35:11Run 45:30Run 55:38Run 65:40Run 76:03Run 88:36Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Pro Men · 55-59 | 2:02:24 | 180th of 196 | 46:17 | 1:04:29 | 11:44 | splitsSkiErg5:16Sled push5:17Sled pull10:47Burpee broad jump9:50Row6:11Farmers carry3:39Sandbag lunges9:20Wall balls14:09Run 14:48Run 25:01Run 35:34Run 45:41Run 55:58Run 65:44Run 76:12Run 87:23Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Pro Men · 55-59 | 2:11:03 | 338th of 340 | 45:11 | 1:14:39 | 11:19 | splitsSkiErg5:16Sled push6:29Sled pull10:15Burpee broad jump11:09Row5:42Farmers carry3:23Sandbag lunges9:51Wall balls22:34Run 14:41Run 25:04Run 35:30Run 45:42Run 55:53Run 65:50Run 76:05Run 86:30Full report for this race → |
| Shanghai 2025 4 Apr 2025what the whole field did → | Pro Men · 55-59 | 2:03:20 | 160th of 179 | 45:39 | 1:05:40 | 12:05 | splitsSkiErg5:13Sled push5:50Sled pull10:25Burpee broad jump10:01Row6:33Farmers carry4:11Sandbag lunges10:16Wall balls13:11Run 15:11Run 25:01Run 35:22Run 45:29Run 56:13Run 65:58Run 76:05Run 86:22Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 55-59 | 1:50:58 | 571st of 807 | 54:02 | 47:35 | 9:24 | splitsSkiErg5:20Sled push3:50Sled pull6:43Burpee broad jump6:33Row5:13Farmers carry2:49Sandbag lunges6:56Wall balls10:11Run 14:47Run 28:25Run 38:35Run 45:31Run 55:37Run 65:18Run 78:41Run 87:11Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 55-59 | 1:57:57 | 738th of 1,015 | 49:51 | 54:58 | 13:12 | splitsSkiErg5:18Sled push4:32Sled pull10:29Burpee broad jump8:12Row6:38Farmers carry3:00Sandbag lunges6:55Wall balls9:54Run 15:20Run 25:06Run 39:45Run 45:32Run 55:56Run 65:41Run 75:39Run 86:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 480 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Froilan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:47 against the typical Pro Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
