Athlete · Pro Men · 25-29 ·

NOR

Frode Wilkensen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:36:55 (Oslo 2026) · Doubles Men 1:14:58 (Oslo 2025).

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1:36:55 Pro Men time · Oslo 2026 also raced Doubles Men: each has its own best below

236th of 273 Pro Men place · Oslo 2026 among Pro Men finishers there

1:36:55 latest race · Oslo 2026 first Pro Men race Pro Men

Row strongest segment · Oslo 2026 faster than 39% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:36:55Oslo 2026 · 1 race Doubles Men1:14:58Oslo 2025 · 2 races · with Tarjei Wilkensen

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:14:58

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Pro Men · 25-29	1:36:55	236th of 273	44:33	47:54	4:33	splits SkiErg4:25Sled push4:39Sled pull5:50Burpee broad jump6:09Row4:38Farmers carry4:21Sandbag lunges5:59Wall balls11:53Run 15:01Run 26:53Run 35:00Run 44:58Run 55:12Run 65:12Run 75:34Run 86:46Full report for this race →
Málaga 2026 19 Apr 2026team: Frode Wilkensen, Arvid Wilkensenwhat the whole field did →	Doubles Men · team 40-44	1:23:16	1197th of 1,450	43:01	33:15	7:07	splits SkiErg4:28Sled push2:19Sled pull3:02Burpee broad jump3:58Row4:43Farmers carry1:22Sandbag lunges6:37Wall balls6:46Run 15:01Run 25:10Run 35:07Run 45:13Run 55:23Run 65:25Run 75:20Run 86:26Full report for this race →
Oslo 2025 26 Sept 2025team: Frode Wilkensen, Tarjei Wilkensenwhat the whole field did →	Doubles Men · team 16-24	1:14:58	391st of 722	38:43	31:13	5:07	splits SkiErg3:58Sled push2:04Sled pull3:30Burpee broad jump3:54Row4:26Farmers carry1:48Sandbag lunges5:20Wall balls6:13Run 13:56Run 24:31Run 35:05Run 45:16Run 55:02Run 64:57Run 75:31Run 84:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Oslo 2026, against 273 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frodeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 9%

Sled pull faster than 21%

Burpee broad jump faster than 11%

Row faster than 39%

Farmers carry faster than 1%

Sandbag lunges faster than 19%

Wall balls faster than 7%

Roxzone faster than 34%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 1:07 slower

Sled pull 1:03 slower

Burpee broad jump 1:51 slower

Row 0:05 slower

Farmers carry 2:15 slower

Sandbag lunges 1:20 slower

Wall balls 5:28 slower

Roxzone 0:28 slower

Runs (8 km) 6:09 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frode against the typical Pro Men finisher

Frode1:36:55

5:014:256:534:395:005:504:586:095:124:385:124:215:345:596:4611:534:33

Typical Pro Men1:16:47

4:454:184:183:324:344:474:374:184:444:334:342:064:454:395:476:254:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:28 against the typical Pro Men finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown