NOR Frode Lyng Hansen
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:07:52 at Oslo 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frode Lyng Hansen at each race, oldest on the left; lower is faster.The best was 1:07:52 at Oslo (Sep 2025); Frode Lyng Hansen was 2:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Men | 1:07:52 |
| Oslo | Sep 2026 | Doubles Men | 1:10:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
263rd of 709 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:27 | faster than 78% |
| SkiErg: | 4:10 | 4:00 | faster than 26% |
| Run 2: | 4:35 | 4:55 | faster than 69% |
| Sled push: | 1:46 | 1:51 | faster than 63% |
| Run 3: | 4:44 | 5:12 | faster than 73% |
| Sled pull: | 2:43 | 3:04 | faster than 75% |
| Run 4: | 4:51 | 5:13 | faster than 69% |
| Burpee broad jump: | 3:08 | 3:22 | faster than 63% |
| Run 5: | 4:59 | 5:20 | faster than 68% |
| Row: | 4:31 | 4:27 | faster than 43% |
| Run 6: | 5:03 | 5:15 | faster than 59% |
| Farmers carry: | 1:40 | 1:35 | faster than 40% |
| Run 7: | 5:03 | 5:18 | faster than 62% |
| Sandbag lunges: | 3:21 | 3:29 | faster than 58% |
| Run 8: | 6:05 | 6:12 | faster than 55% |
| Wall balls: | 4:40 | 4:28 | faster than 40% |
| Roxzone: | 4:35 | 4:21 | faster than 39% |
| Runs (8 km) | 40:06 | 42:59 | faster than 69% |
| Stations (8) | 25:59 | ||
| Finish | 1:10:36 | 1:14:15 | 263rd of 709 · faster than 62% |
176th of 722 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:24 | faster than 64% |
| SkiErg: | 3:44 | 3:53 | faster than 76% |
| Run 2: | 4:53 | 5:15 | faster than 69% |
| Sled push: | 1:33 | 1:35 | faster than 59% |
| Run 3: | 5:06 | 5:31 | faster than 72% |
| Sled pull: | 2:26 | 2:58 | faster than 89% |
| Run 4: | 5:14 | 5:35 | faster than 67% |
| Burpee broad jump: | 2:18 | 3:01 | faster than 89% |
| Run 5: | 5:16 | 5:43 | faster than 70% |
| Row: | 4:24 | 4:26 | faster than 54% |
| Run 6: | 5:16 | 5:35 | faster than 65% |
| Farmers carry: | 1:45 | 1:32 | faster than 21% |
| Run 7: | 5:08 | 5:35 | faster than 72% |
| Sandbag lunges: | 2:36 | 3:27 | faster than 94% |
| Run 8: | 4:25 | 4:47 | faster than 68% |
| Wall balls: | 4:11 | 4:19 | faster than 60% |
| Roxzone: | 5:33 | 5:41 | faster than 55% |
| Runs (8 km) | 39:25 | 42:59 | faster than 71% |
| Stations (8) | 22:57 | ||
| Finish | 1:07:52 | 1:14:03 | 176th of 722 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Frode has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Oslo 2025 · best of 2 | 4:04 |
| Sled push | 1:33 | Oslo 2025 · best of 2 | 1:51 |
| Sled pull | 2:26 | Oslo 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:18 | Oslo 2025 · best of 2 | 3:14 |
| Row | 4:24 | Oslo 2025 · best of 2 | 4:32 |
| Farmers carry | 1:40 | Oslo 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:36 | Oslo 2025 · best of 2 | 3:36 |
| Wall balls | 4:11 | Oslo 2025 · best of 2 | 4:23 |
| Runs (8 km) | 39:25 | Oslo 2025 · best of 2 | 42:20 |
| Roxzone | 4:35 | Oslo 2026 · best of 2 | 6:43 |
How to read
Each station's best across Frode's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Robin Henriksen Suhr1 race
- Stian Pedersen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 722 Doubles Men
Shape of the race
This chart shows where Frode sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Frode: faster than |
|---|---|
| Ski | 77% |
| Push | 59% |
| Pull | 90% |
| BBJ | 90% |
| Row | 55% |
| Carry | 21% |
| Lunges | 94% |
| Wall balls | 60% |
| Roxzone | 55% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frode beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frode's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:34 faster); weakest: Farmers carry (0:13 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frode against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frode: 39:29 running, 22:56 at the stations and 5:33 in the roxzone; the longest station was the row (4:24) and the shortest the sled push (1:33).Below, Typical Doubles Men: 42:25 running, 25:11 at the stations and 5:41 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Frode | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:11 | 4:24 |
| SkiErg | 3:44 | 3:53 |
| Run 2 | 4:53 | 5:15 |
| Sled push | 1:33 | 1:35 |
| Run 3 | 5:06 | 5:31 |
| Sled pull | 2:26 | 2:58 |
| Run 4 | 5:14 | 5:35 |
| Burpee broad jump | 2:18 | 3:01 |
| Run 5 | 5:16 | 5:43 |
| Row | 4:24 | 4:26 |
| Run 6 | 5:16 | 5:35 |
| Farmers carry | 1:45 | 1:32 |
| Run 7 | 5:08 | 5:35 |
| Sandbag lunges | 2:36 | 3:27 |
| Run 8 | 4:25 | 4:47 |
| Wall balls | 4:11 | 4:19 |
| Roxzone | 5:33 | 5:41 |
| Finish | 1:07:52 | 1:14:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:52.
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