NOR Frode Buarø
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:24:39 at Helsinki 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Frode Buarø, Alexander Wangbergwhat the whole field did → | Doubles Men · team 50-54 | 1:27:03 | 596th of 70917th of 26 aged 50-54 | 49:28 | 31:54 | 5:45 | View results | See splits Hide splitsSkiErg4:08faster than 30%Sled push2:08faster than 23%Sled pull3:25faster than 28%Burpee broad jump5:02faster than 6%Row5:03faster than 5%Farmers carry2:00faster than 8%Sandbag lunges5:02faster than 7%Wall balls5:06faster than 24%Runs (8 km)49:28faster than 21%Roxzone5:45faster than 13%Run 16:12faster than 19%Run 25:32faster than 23%Run 35:57faster than 21%Run 45:53faster than 26%Run 56:03faster than 25%Run 66:12faster than 17%Run 76:06faster than 21%Run 87:35faster than 16%Full report for this race → |
| Helsinki 2026 9 May 2026team: Frode Buarø, Alexander Wangbergwhat the whole field did → | Doubles Men · team 50-54 | 1:24:39 | 340th of 43114th of 17 aged 50-54 | 46:28 | 30:34 | 7:42 | View results | See splits Hide splitsSkiErg4:07faster than 40%Sled push1:51faster than 32%Sled pull3:52faster than 7%Burpee broad jump4:21faster than 10%Row4:41faster than 24%Farmers carry1:42faster than 28%Sandbag lunges5:00faster than 6%Wall balls5:00faster than 22%Runs (8 km)46:28faster than 24%Roxzone7:42faster than 19%Run 15:41faster than 35%Run 25:14faster than 29%Run 35:41faster than 24%Run 45:37faster than 25%Run 55:44faster than 26%Run 65:51faster than 20%Run 75:43faster than 24%Run 86:59faster than 16%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Frode has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Helsinki 2026 · best of 2 | 4:04 |
| Sled push | 1:51 | Helsinki 2026 · best of 2 | 1:50 |
| Sled pull | 3:25 | Oslo 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:21 | Helsinki 2026 · best of 2 | 3:13 |
| Row | 4:41 | Helsinki 2026 · best of 2 | 4:32 |
| Farmers carry | 1:42 | Helsinki 2026 · best of 2 | 1:40 |
| Sandbag lunges | 5:00 | Helsinki 2026 · best of 2 | 3:35 |
| Wall balls | 5:00 | Helsinki 2026 · best of 2 | 4:23 |
| Runs (8 km) | 46:28 | Helsinki 2026 · best of 2 | 42:19 |
| Roxzone | 5:45 | Oslo 2026 · best of 2 | 6:48 |
Each station's best across Frode's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alexander Wangberg2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Helsinki 2026, against 431 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frode against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:32 against the typical Doubles Men finisher at Helsinki 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
