GER Fritz Franke
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:10:06 (Frankfurt 2025) · Doubles Men 1:04:35 (Copenhagen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 30-34 | 1:10:45 | top 10% 131/1,452 | 36:28 | 29:28 | 4:55 | splitsSkiErg4:01Sled push2:22Sled pull3:47Burpee broad jump4:15Row4:28Farmers carry1:59Sandbag lunges3:50Wall balls4:46Run 13:43Run 24:37Run 34:45Run 44:39Run 54:54Run 64:46Run 74:41Run 84:28Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Florian Rausch, Fritz Frankewhat the whole field did → | Doubles Men · team 30-34 | 1:04:35 | top 12% 99/874 | 36:33 | 23:23 | 4:45 | splitsSkiErg3:48Sled push1:45Sled pull2:56Burpee broad jump2:28Row4:07Farmers carry1:30Sandbag lunges3:00Wall balls3:49Run 16:49Run 24:17Run 34:12Run 44:19Run 54:13Run 64:13Run 74:11Run 84:23Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 25-29 | 1:10:06 | top 9% 155/1,883 | 35:55 | 28:45 | 5:30 | splitsSkiErg3:57Sled push2:23Sled pull3:58Burpee broad jump3:57Row4:19Farmers carry1:57Sandbag lunges4:13Wall balls4:01Run 13:40Run 24:19Run 34:38Run 44:33Run 54:46Run 64:35Run 74:29Run 84:58Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Jan Erik Seelbach, Fritz Frankewhat the whole field did → | Doubles Men · team 25-29 | 1:04:41 | top 13% 95/754 | 34:44 | 22:41 | 7:20 | splitsSkiErg3:55Sled push1:27Sled pull2:28Burpee broad jump2:29Row3:57Farmers carry1:25Sandbag lunges2:55Wall balls4:05Run 14:45Run 24:14Run 34:13Run 44:15Run 54:18Run 64:19Run 74:19Run 84:24Full report for this race → |
| New York 2025 30 May 2025team: Fritz Franke, Florian Rauschwhat the whole field did → | Doubles Men · team 30-39 | 1:07:39 | top 20% 215/1,078 | 38:38 | 25:21 | 3:45 | splitsSkiErg3:53Sled push1:40Sled pull2:35Burpee broad jump3:50Row4:17Farmers carry1:32Sandbag lunges3:20Wall balls4:14Run 15:02Run 24:36Run 34:35Run 44:44Run 54:39Run 64:34Run 74:37Run 85:55Full report for this race → |
| Cologne 2025 10 Apr 2025team: Fritz Franke, Jan Erik Seelbachwhat the whole field did → | Doubles Men · team U29 | 1:06:24 | top 21% 187/910 | 38:25 | 23:33 | 4:26 | splitsSkiErg3:42Sled push1:36Sled pull2:21Burpee broad jump3:02Row4:01Farmers carry1:26Sandbag lunges3:27Wall balls3:58Run 14:52Run 24:40Run 34:42Run 44:39Run 54:49Run 64:37Run 74:43Run 85:23Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Fritz Franke, Florian Rauschwhat the whole field did → | Doubles Men · team U29 | 1:10:28 | top 31% 211/700 | 39:08 | 26:00 | 5:24 | splitsSkiErg4:19Sled push1:39Sled pull3:08Burpee broad jump2:53Row4:24Farmers carry1:44Sandbag lunges3:54Wall balls3:59Run 14:20Run 24:49Run 34:54Run 44:56Run 55:03Run 64:55Run 75:00Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fritz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
