NED Friso van Klink
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Anouk Smulders, Friso Van Klinkwhole field → | Doubles Mixed · team 40-44 | 1:18:59 | 1054th of 2,259117th of 260 aged 40-44 | 45:44 | 26:42 | 6:38 | View results | See splits Hide splitsSkiErg4:18faster than 37%Sled push1:48fastest 11%Sled pull3:32fastest 28%Burpee broad jump3:27fastest 48%Row4:27fastest 26%Farmers carry1:40fastest 38%Sandbag lunges3:22fastest 26%Wall balls4:08fastest 29%Runs (8 km)45:44faster than 42%Roxzone6:38faster than 49%Run 14:26faster than 47%Run 25:28faster than 44%Run 35:43faster than 42%Run 45:42faster than 45%Run 55:51faster than 44%Run 65:56faster than 37%Run 76:03faster than 33%Run 86:38faster than 34%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Friso Van Klink, Sjoerd Van Klinkwhole field → | Doubles Men · team 40-44 | 1:26:22 | 1068th of 1,342107th of 148 aged 40-44 | 53:17 | 27:04 | 6:05 | View results | See splits Hide splitsSkiErg4:20faster than 11%Sled push1:40fastest 9%Sled pull3:12fastest 47%Burpee broad jump3:31faster than 41%Row4:09fastest 11%Farmers carry1:53faster than 39%Sandbag lunges3:47faster than 32%Wall balls4:32fastest 47%Runs (8 km)53:17faster than 10%Roxzone6:05faster than 20%Run 16:16faster than 3%Run 26:33faster than 8%Run 36:42faster than 13%Run 46:58faster than 9%Run 57:15faster than 9%Run 67:07faster than 9%Run 76:59faster than 10%Run 85:31faster than 33%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Anouk Smulders, Friso Van Klinkwhole field → | Doubles Mixed · team 40-44 | 1:27:49 | 613th of 1,02663rd of 104 aged 40-44 | 50:26 | 28:53 | 8:35 | View results | See splits Hide splitsSkiErg4:20faster than 40%Sled push2:07faster than 29%Sled pull3:26fastest 11%Burpee broad jump4:07faster than 40%Row4:47fastest 48%Farmers carry1:37fastest 19%Sandbag lunges3:15fastest 14%Wall balls5:14faster than 42%Runs (8 km)50:26faster than 29%Roxzone8:35faster than 34%Run 15:25fastest 45%Run 25:33faster than 41%Run 35:52faster than 38%Run 46:11faster than 29%Run 57:18faster than 15%Run 66:22faster than 30%Run 76:34faster than 26%Run 87:15faster than 27%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Friso van Klink, Dave Hiddeswhole field → | Doubles Men · team 30-39 | 1:08:58 | 258th of 898133rd of 440 aged 30-39 | 37:20 | 23:08 | 8:30† | View results | See splits Hide splitsSkiErg3:47fastest 17%Sled push1:12fastest 7%Sled pull2:33fastest 13%Burpee broad jump3:13fastest 46%Row4:17fastest 32%Farmers carry1:30fastest 34%Sandbag lunges3:08fastest 33%Wall balls3:28fastest 5%Runs (8 km)37:20fastest 35%Roxzone8:30Run 16:04fastest 32%Run 23:55fastest 25%Run 34:21fastest 33%Run 44:27fastest 36%Run 54:38fastest 44%Run 64:35fastest 44%Run 74:30fastest 41%Run 84:50fastest 44%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Friso Van Klink, Dave Hiddeswhole field → | Doubles Men · team 30-39 | 1:09:26 | 340th of 1,384160th of 612 aged 30-39 | 40:58 | 23:03 | 5:29 | View results | See splits Hide splitsSkiErg3:50fastest 29%Sled push1:28fastest 17%Sled pull2:32fastest 14%Burpee broad jump2:38fastest 14%Row4:13fastest 19%Farmers carry1:36fastest 46%Sandbag lunges3:05fastest 31%Wall balls3:41fastest 32%Runs (8 km)40:58fastest 31%Roxzone5:29fastest 32%Run 14:59fastest 31%Run 24:35fastest 26%Run 35:13fastest 42%Run 45:10fastest 36%Run 55:19fastest 35%Run 65:06fastest 31%Run 75:11fastest 34%Run 85:27fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Friso has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Mechelen 2025 · best of 3 | 4:04 |
| Sled push | 1:12 | Mechelen 2025 · best of 3 | 1:50 |
| Sled pull | 2:32 | Rotterdam 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:38 | Rotterdam 2025 · best of 3 | 3:13 |
| Row | 4:09 | Utrecht 2025 · best of 3 | 4:32 |
| Farmers carry | 1:30 | Mechelen 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:05 | Rotterdam 2025 · best of 3 | 3:35 |
| Wall balls | 3:28 | Mechelen 2025 · best of 3 | 4:23 |
| Runs (8 km) | 37:20 | Mechelen 2025 · best of 3 | 42:19 |
| Roxzone | 5:29 | Rotterdam 2025 · best of 2 | 6:48 |
How to read
Each station's best across Friso's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anouk Smulders2 races
- Dave Hiddes2 races
- Sjoerd Van Klink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 898 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Friso against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
