NED Friso Bakker
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:18 (Rotterdam 2025) · Doubles Men 1:06:53 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 25 Jan 2026team: Frank Kamans, Friso Bakkerwhat the whole field did → | Doubles Men · team 35-39 | 1:06:53 | top 24% 410/1,738 | 36:06 | 25:41 | 5:11 | splitsSkiErg3:51Sled push1:51Sled pull3:14Burpee broad jump2:59Row4:10Farmers carry1:45Sandbag lunges3:33Wall balls4:18Run 13:40Run 24:23Run 34:30Run 44:31Run 54:36Run 64:38Run 74:43Run 85:07Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 35-39 | 1:27:18 | 859th of 1,541 | 42:36 | 36:55 | 7:52 | splitsSkiErg4:23Sled push3:18Sled pull5:20Burpee broad jump6:04Row4:42Farmers carry2:26Sandbag lunges4:47Wall balls5:55Run 14:41Run 24:54Run 35:03Run 45:05Run 55:34Run 65:32Run 75:35Run 86:15Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Men · 35-39 | 1:24:18 | top 43% 1059/2,469 | 40:33 | 37:12 | 6:37 | splitsSkiErg4:25Sled push2:28Sled pull5:03Burpee broad jump5:16Row4:39Farmers carry2:36Sandbag lunges5:08Wall balls7:37Run 14:56Run 24:32Run 34:57Run 44:52Run 55:16Run 65:04Run 75:19Run 85:41Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Friso Bakker, Sven Veldhuizenwhat the whole field did → | Doubles Men · team 30-39 | 1:12:25 | top 36% 416/1,180 | 42:57 | 24:11 | 5:20 | splitsSkiErg3:50Sled push1:29Sled pull2:20Burpee broad jump3:14Row4:14Farmers carry1:51Sandbag lunges3:30Wall balls3:43Run 13:44Run 25:15Run 35:33Run 45:29Run 55:54Run 65:47Run 75:35Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Friso against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:39 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
