RSA Frikkie Treurnicht
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:58:12 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Frikkie Treurnicht, Mariska Treurnichtwhat the whole field did → | Doubles Mixed · team 35-39 | 1:58:12 | 902nd of 988162nd of 180 aged 35-39 | 1:09:04 | 37:46 | 11:26 | View results | See splits Hide splitsSkiErg4:33faster than 30%Sled push1:57fastest 49%Sled pull4:29faster than 31%Burpee broad jump6:37faster than 4%Row5:33faster than 10%Farmers carry1:55faster than 42%Sandbag lunges6:44faster than 6%Wall balls5:58faster than 31%Runs (8 km)1:09:04faster than 10%Roxzone11:26faster than 6%Run 17:30faster than 3%Run 27:37faster than 15%Run 38:13faster than 14%Run 48:37faster than 11%Run 59:00faster than 11%Run 68:42faster than 13%Run 710:06faster than 5%Run 89:22faster than 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mariska Treurnicht1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frikkie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:02 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:12.
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- Every session written for your weak station, not a generic plan
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