GER Friederike Renkl
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:47:33 (Berlin 2026) · Doubles Women 1:19:38 (Hamburg 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026what the whole field did → | Open Women · 30-34 | 1:47:33 | 1936th of 2,407 | 37:05* | 55:10* | 15:23 | splitsSkiErg5:44Sled push3:45Sled pull5:21Burpee broad jump11:17Row5:34Farmers carry2:35Sandbag lunges8:34Wall balls12:20Run 13:46Run 24:15Run 34:19Run 44:47Run 54:34Run 64:36Run 74:24Run 86:27Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Hannah Kunstmann, Friederike Renklwhat the whole field did → | Doubles Women · team 25-29 | 1:19:38 | top 25% 288/1,165 | 44:12 | 27:43 | 7:47 | splitsSkiErg4:35Sled push1:47Sled pull3:22Burpee broad jump3:45Row4:53Farmers carry1:35Sandbag lunges3:25Wall balls4:21Run 16:21Run 25:07Run 35:26Run 45:22Run 55:22Run 65:28Run 75:19Run 85:50Full report for this race → |
| Berlin 2025 18 May 2025team: Sandra Ehrig, Friederike Renklwhat the whole field did → | Doubles Women · team 30-39 | 1:30:53 | 1450th of 1,701 | 44:42 | 36:33 | 9:42 | splitsSkiErg4:58Sled push1:58Sled pull6:06Burpee broad jump5:47Row5:24Farmers carry1:46Sandbag lunges5:56Wall balls4:38Run 14:23Run 25:14Run 35:41Run 45:23Run 55:38Run 65:34Run 75:55Run 86:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Friederike against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:42 against the typical Open Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
