GER Friederike Pütz-Michaelis
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:37:48 (London ExCeL 2025) · Pro Doubles Women 1:24:00 (Cologne 2026) · Doubles Women 1:18:29 (Cologne 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Margaretha Kings, Friederike Pütz-Michaeliswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:24:00 | 148th of 276 | 48:55 | 29:09 | 6:00 | splitsSkiErg4:12Sled push2:50Sled pull4:04Burpee broad jump3:23Row4:48Farmers carry1:50Sandbag lunges3:53Wall balls4:09Run 14:39Run 26:18Run 36:10Run 46:14Run 56:33Run 66:32Run 76:33Run 85:59Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:37:48 | 462nd of 598 | 42:04* | 41:16* | 14:32 | splitsSkiErg5:10Sled push3:40Sled pull5:26Burpee broad jump5:46Row5:11Farmers carry2:47Sandbag lunges6:02Wall balls7:14Run 13:56Run 24:41Run 35:03Run 44:58Run 55:12Run 65:10Run 75:16Run 87:50Full report for this race → |
| Cologne 2025 10 Apr 2025team: Margaretha Kings, Friederike Pütz-Michaeliswhat the whole field did → | Doubles Women · team 40-49 | 1:18:29 | top 30% 204/681 | 46:23 | 26:08 | 5:58 | splitsSkiErg4:16Sled push1:32Sled pull3:08Burpee broad jump3:50Row4:45Farmers carry1:31Sandbag lunges3:05Wall balls4:01Run 15:50Run 25:26Run 35:40Run 45:42Run 55:43Run 65:39Run 75:45Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Friederike against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:56 against the typical Pro Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:48.
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