GER Friederike Dolle
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Friederike Dolle at each race, oldest on the left; lower is faster.The best was 1:19:24 at Berlin (May 2025); Friederike Dolle was 4:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:19:24 |
| Berlin | May 2026 | Open Women | 1:23:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
512th of 2,614 Open Women (faster than 80%). Against the 73 who finished around 1:23:34: most time gained on the roxzone (1:03), most lost on wall balls (1:34). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:55 | faster than 83% |
| SkiErg: | 4:46 | 5:12 | faster than 91% |
| Run 2: | 3:50 | 4:18 | faster than 81% |
| Sled push: | 2:49 | 2:56 | faster than 58% |
| Run 3: | 3:58 | 4:30 | faster than 82% |
| Sled pull: | 4:01 | 4:56 | faster than 86% |
| Run 4: | 3:59 | 4:36 | faster than 84% |
| Burpee broad jump: | 6:00 | 6:40 | faster than 66% |
| Run 5: | 4:10 | 4:43 | faster than 79% |
| Row: | 5:11 | 5:27 | faster than 76% |
| Run 6: | 4:07 | 4:39 | faster than 79% |
| Farmers carry: | 2:32 | 2:23 | faster than 39% |
| Run 7: | 4:04 | 4:42 | faster than 84% |
| Sandbag lunges: | 5:06 | 5:08 | faster than 51% |
| Run 8: | 5:52 | 6:48 | faster than 80% |
| Wall balls: | 7:04 | 6:38 | faster than 41% |
| Roxzone: | 13:03 | 15:52 | faster than 87% |
| Runs (8 km) | 33:23 | 38:16 | faster than 83% |
| Stations (8) | 37:29 | ||
| Finish | 1:23:50 | 1:35:08 | 512th of 2,614 · faster than 80% |
470th of 2,807 Doubles Women (faster than 83%). Against the 88 who finished around 1:16:20: most time gained on row (0:15), most lost on burpee broad jump (0:51). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:14 | faster than 85% |
| SkiErg: | 4:33 | 4:45 | faster than 77% |
| Run 2: | 4:06 | 4:35 | faster than 79% |
| Sled push: | 1:50 | 1:53 | faster than 60% |
| Run 3: | 4:14 | 4:45 | faster than 82% |
| Sled pull: | 3:17 | 3:46 | faster than 81% |
| Run 4: | 4:17 | 4:51 | faster than 82% |
| Burpee broad jump: | 4:37 | 4:19 | faster than 39% |
| Run 5: | 4:36 | 4:59 | faster than 71% |
| Row: | 4:44 | 5:09 | faster than 91% |
| Run 6: | 4:23 | 4:58 | faster than 80% |
| Farmers carry: | 1:57 | 1:56 | faster than 47% |
| Run 7: | 4:25 | 5:01 | faster than 80% |
| Sandbag lunges: | 3:18 | 3:51 | faster than 80% |
| Run 8: | 5:49 | 6:57 | faster than 87% |
| Wall balls: | 4:32 | 4:25 | faster than 44% |
| Roxzone: | — | ||
| Runs (8 km) | 35:28 | 40:29 | faster than 82% |
| Stations (8) | 28:48 | ||
| Finish | 1:17:01 | 1:26:52 | 470th of 2,807 · faster than 83% |
279th of 2,110 Doubles Mixed (faster than 86%). Against the 60 who finished around 1:08:53: most time gained on burpee broad jump (0:18), most lost on the eight runs (0:48). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 5:19 | faster than 76% |
| SkiErg: | 3:58 | 4:14 | faster than 85% |
| Run 2: | 4:30 | 5:04 | faster than 77% |
| Sled push: | 1:46 | 2:12 | faster than 91% |
| Run 3: | 4:41 | 5:18 | faster than 78% |
| Sled pull: | 2:57 | 3:35 | faster than 87% |
| Run 4: | 4:40 | 5:17 | faster than 78% |
| Burpee broad jump: | 2:40 | 3:35 | faster than 89% |
| Run 5: | 4:37 | 5:24 | faster than 83% |
| Row: | 4:13 | 4:43 | faster than 93% |
| Run 6: | 4:43 | 5:20 | faster than 77% |
| Farmers carry: | 1:53 | 1:53 | faster than 50% |
| Run 7: | 4:45 | 5:21 | faster than 78% |
| Sandbag lunges: | 3:23 | 4:03 | faster than 78% |
| Run 8: | 6:16 | 7:13 | faster than 81% |
| Wall balls: | 3:53 | 4:44 | faster than 89% |
| Roxzone: | 4:35 | 5:50 | faster than 87% |
| Runs (8 km) | 38:53 | 44:34 | faster than 80% |
| Stations (8) | 24:43 | ||
| Finish | 1:08:07 | 1:20:11 | 279th of 2,110 · faster than 86% |
340th of 1,373 Open Women (faster than 75%). Against the 41 who finished around 1:19:29: most time gained on the eight runs (0:40), most lost on burpee broad jump (0:36). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:01 | faster than 71% |
| SkiErg: | 4:45 | 5:04 | faster than 85% |
| Run 2: | 4:20 | 4:44 | faster than 74% |
| Sled push: | 2:47 | 2:42 | faster than 44% |
| Run 3: | 4:31 | 4:54 | faster than 74% |
| Sled pull: | 4:22 | 5:02 | faster than 79% |
| Run 4: | 4:26 | 4:58 | faster than 80% |
| Burpee broad jump: | 6:01 | 6:17 | faster than 56% |
| Run 5: | 4:34 | 5:06 | faster than 78% |
| Row: | 5:05 | 5:14 | faster than 68% |
| Run 6: | 4:31 | 5:00 | faster than 77% |
| Farmers carry: | 2:08 | 2:09 | faster than 52% |
| Run 7: | 4:36 | 5:01 | faster than 74% |
| Sandbag lunges: | 4:32 | 4:53 | faster than 61% |
| Run 8: | 5:48 | 6:34 | faster than 80% |
| Wall balls: | 5:09 | 5:51 | faster than 70% |
| Roxzone: | 8:13 | 9:11 | faster than 76% |
| Runs (8 km) | 36:27 | 40:15 | faster than 77% |
| Stations (8) | 34:49 | ||
| Finish | 1:19:24 | 1:26:59 | 340th of 1,373 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Friederike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Berlin 2025 · best of 2 | 5:16 |
| Sled push | 2:47 | Berlin 2025 · best of 2 | 2:55 |
| Sled pull | 4:01 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:00 | Berlin 2026 · best of 2 | 6:46 |
| Row | 5:05 | Berlin 2025 · best of 2 | 5:31 |
| Farmers carry | 2:08 | Berlin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:32 | Berlin 2025 · best of 2 | 5:13 |
| Wall balls | 5:09 | Berlin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 33:23 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 8:13 | Berlin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Friederike's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nicole Wellhöfer1 race
- Robert Lehmann-Dolle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Friederike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Push (faster than 45%).
See the numbers
| Part | Friederike: faster than |
|---|---|
| Ski | 85% |
| Push | 45% |
| Pull | 79% |
| BBJ | 57% |
| Row | 68% |
| Carry | 52% |
| Lunges | 62% |
| Wall balls | 71% |
| Roxzone | 76% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Friederike beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Sled push (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Friederike's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:48 faster); weakest: Sled push (0:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Friederike against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Friederike: 36:31 running, 34:49 at the stations and 8:13 in the roxzone; the longest station was the burpee broad jumps (6:01).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Friederike | Typical Open Women |
|---|---|---|
| Run 1 | 3:45 | 4:01 |
| SkiErg | 4:45 | 5:04 |
| Run 2 | 4:20 | 4:44 |
| Sled push | 2:47 | 2:42 |
| Run 3 | 4:31 | 4:54 |
| Sled pull | 4:22 | 5:02 |
| Run 4 | 4:26 | 4:58 |
| Burpee broad jump | 6:01 | 6:17 |
| Run 5 | 4:34 | 5:06 |
| Row | 5:05 | 5:14 |
| Run 6 | 4:31 | 5:00 |
| Farmers carry | 2:08 | 2:09 |
| Run 7 | 4:36 | 5:01 |
| Sandbag lunges | 4:32 | 4:53 |
| Run 8 | 5:48 | 6:34 |
| Wall balls | 5:09 | 5:51 |
| Roxzone | 8:13 | 9:11 |
| Finish | 1:19:24 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
