GER Friederike Brose
9 HYROX races over 2 seasons: 5 solo, 4 in a team with 4 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Friederike Brose at each race, oldest on the left; lower is faster.The best was 1:16:12 at Amsterdam (Jan 2026); Friederike Brose was 0:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Women | 1:16:17 |
| Amsterdam | Jan 2026 | Pro Women | 1:16:12 |
| Cologne | Apr 2026 | Pro Women | 1:17:34 |
| Berlin | May 2026 | Pro Women | 1:16:16 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 0:05 faster (1:16:17 to 1:16:12).
This line shows the finish time of Friederike Brose at each race, oldest on the left; lower is faster.The best was 1:20:11 at Hamburg (Oct 2025); Friederike Brose was 0:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Women | 1:20:11 |
| Berlin | May 2026 | Doubles Women | 1:21:04 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
24th of 1,604 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 5:14 | faster than 88% |
| SkiErg: | 4:32 | 5:06 | faster than 96% |
| Run 2: | 4:38 | 5:45 | faster than 90% |
| Sled push: | 3:16 | 3:01 | faster than 37% |
| Run 3: | 4:43 | 5:59 | faster than 92% |
| Sled pull: | 3:07 | 5:01 | fastest in the field |
| Run 4: | 4:41 | 6:00 | faster than 93% |
| Burpee broad jump: | 3:45 | 6:26 | faster than 98% |
| Run 5: | 4:37 | 6:12 | faster than 96% |
| Row: | 4:28 | 5:19 | faster than 99% |
| Run 6: | 4:41 | 6:04 | faster than 94% |
| Farmers carry: | 1:37 | 2:14 | faster than 97% |
| Run 7: | 4:39 | 6:03 | faster than 94% |
| Sandbag lunges: | 3:03 | 5:09 | faster than 99% |
| Run 8: | 3:52 | 5:21 | faster than 98% |
| Wall balls: | 3:40 | 6:47 | faster than 98% |
| Roxzone: | 4:32 | 7:11 | fastest in the field |
| Runs (8 km) | 36:06 | 47:03 | faster than 94% |
| Stations (8) | 27:28 | ||
| Finish | 1:08:03 | 1:35:04 | 24th of 1,604 · faster than 98% |
27th of 203 Pro Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 203 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:51 | faster than 77% |
| SkiErg: | 4:12 | 4:25 | faster than 79% |
| Run 2: | 4:24 | 5:04 | faster than 82% |
| Sled push: | 2:17 | 2:27 | faster than 67% |
| Run 3: | 4:40 | 5:23 | faster than 81% |
| Sled pull: | 3:30 | 4:18 | faster than 89% |
| Run 4: | 4:33 | 5:22 | faster than 86% |
| Burpee broad jump: | 3:13 | 3:45 | faster than 73% |
| Run 5: | 4:41 | 5:26 | faster than 84% |
| Row: | 4:24 | 4:59 | faster than 97% |
| Run 6: | 4:43 | 5:28 | faster than 82% |
| Farmers carry: | 1:42 | 1:57 | faster than 89% |
| Run 7: | 4:42 | 5:33 | faster than 83% |
| Sandbag lunges: | 3:14 | 4:09 | faster than 87% |
| Run 8: | 5:02 | 5:49 | faster than 83% |
| Wall balls: | 3:19 | 4:11 | faster than 98% |
| Roxzone: | 5:43 | 7:08 | faster than 84% |
| Runs (8 km) | 36:07 | 41:41 | faster than 84% |
| Stations (8) | 25:51 | ||
| Finish | 1:07:37 | 1:19:17 | 27th of 203 · faster than 87% |
86th of 332 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:24 | faster than 45% |
| SkiErg: | 4:42 | 4:51 | faster than 69% |
| Run 2: | 3:42 | 3:42 | faster than 51% |
| Sled push: | 3:30 | 4:15 | faster than 77% |
| Run 3: | 3:45 | 3:55 | faster than 62% |
| Sled pull: | 4:48 | 4:58 | faster than 56% |
| Run 4: | 3:47 | 3:56 | faster than 61% |
| Burpee broad jump: | 4:34 | 5:10 | faster than 68% |
| Run 5: | 3:42 | 4:00 | faster than 72% |
| Row: | 4:43 | 5:01 | faster than 87% |
| Run 6: | 3:45 | 3:59 | faster than 67% |
| Farmers carry: | 1:55 | 2:38 | faster than 91% |
| Run 7: | 3:50 | 4:06 | faster than 67% |
| Sandbag lunges: | 4:46 | 5:00 | faster than 57% |
| Run 8: | 5:26 | 5:48 | faster than 67% |
| Wall balls: | 4:28 | 6:05 | faster than 86% |
| Roxzone: | — | ||
| Runs (8 km) | 31:21 | 33:03 | faster than 65% |
| Stations (8) | 33:26 | ||
| Finish | 1:16:16 | 1:25:08 | 86th of 332 · faster than 74% |
822nd of 2,807 Doubles Women (faster than 70%). Against the 86 who finished around 1:21:17: most time gained on burpee broad jump (0:54), most lost on the eight runs (3:55). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:14 | faster than 55% |
| SkiErg: | 4:26 | 4:45 | faster than 88% |
| Run 2: | 4:45 | 4:35 | faster than 38% |
| Sled push: | 1:56 | 1:53 | faster than 45% |
| Run 3: | 4:52 | 4:45 | faster than 42% |
| Sled pull: | 3:03 | 3:46 | faster than 92% |
| Run 4: | 5:05 | 4:51 | faster than 37% |
| Burpee broad jump: | 2:59 | 4:19 | faster than 94% |
| Run 5: | 5:07 | 4:59 | faster than 43% |
| Row: | 4:27 | 5:09 | faster than 99% |
| Run 6: | 5:12 | 4:58 | faster than 37% |
| Farmers carry: | 1:33 | 1:56 | faster than 96% |
| Run 7: | 5:22 | 5:01 | faster than 33% |
| Sandbag lunges: | 2:45 | 3:51 | faster than 98% |
| Run 8: | 7:26 | 6:57 | faster than 35% |
| Wall balls: | 3:33 | 4:25 | faster than 97% |
| Roxzone: | — | ||
| Runs (8 km) | 41:55 | 40:29 | faster than 40% |
| Stations (8) | 24:42 | ||
| Finish | 1:21:04 | 1:26:52 | 822nd of 2,807 · faster than 70% |
38th of 216 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:00 | faster than 64% |
| SkiErg: | 4:49 | 4:49 | faster than 52% |
| Run 2: | 4:43 | 5:04 | faster than 68% |
| Sled push: | 3:47 | 4:15 | faster than 70% |
| Run 3: | 4:53 | 5:26 | faster than 78% |
| Sled pull: | 4:40 | 5:21 | faster than 79% |
| Run 4: | 4:57 | 5:26 | faster than 72% |
| Burpee broad jump: | 4:36 | 5:11 | faster than 72% |
| Run 5: | 4:57 | 5:32 | faster than 75% |
| Row: | 4:51 | 5:12 | faster than 85% |
| Run 6: | 5:03 | 5:24 | faster than 69% |
| Farmers carry: | 1:55 | 2:33 | faster than 86% |
| Run 7: | 5:09 | 5:32 | faster than 69% |
| Sandbag lunges: | 5:10 | 5:14 | faster than 52% |
| Run 8: | 4:47 | 5:14 | faster than 72% |
| Wall balls: | 4:51 | 6:36 | faster than 86% |
| Roxzone: | 4:46 | 6:11 | faster than 91% |
| Runs (8 km) | 38:13 | 41:45 | faster than 72% |
| Stations (8) | 34:39 | ||
| Finish | 1:17:34 | 1:27:02 | 38th of 216 · faster than 82% |
67th of 227 Pro Women (faster than 70%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:44 | faster than 53% |
| SkiErg: | 4:44 | 4:44 | faster than 50% |
| Run 2: | 4:35 | 4:40 | faster than 56% |
| Sled push: | 3:33 | 3:46 | faster than 61% |
| Run 3: | 4:49 | 4:56 | faster than 58% |
| Sled pull: | 4:53 | 5:25 | faster than 75% |
| Run 4: | 4:40 | 4:57 | faster than 65% |
| Burpee broad jump: | 4:15 | 4:56 | faster than 72% |
| Run 5: | 4:40 | 5:02 | faster than 70% |
| Row: | 4:37 | 4:58 | faster than 91% |
| Run 6: | 4:45 | 4:59 | faster than 65% |
| Farmers carry: | 1:42 | 2:16 | faster than 91% |
| Run 7: | 4:46 | 4:59 | faster than 65% |
| Sandbag lunges: | 5:14 | 4:51 | faster than 39% |
| Run 8: | 5:10 | 5:32 | faster than 70% |
| Wall balls: | 5:03 | 5:58 | faster than 73% |
| Roxzone: | 5:12 | 6:04 | faster than 77% |
| Runs (8 km) | 37:03 | 39:14 | faster than 63% |
| Stations (8) | 34:01 | ||
| Finish | 1:16:12 | 1:22:31 | 67th of 227 · faster than 70% |
58th of 203 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:07 | faster than 64% |
| SkiErg: | 4:42 | 4:45 | faster than 57% |
| Run 2: | 4:13 | 4:22 | faster than 64% |
| Sled push: | 3:05 | 3:38 | faster than 81% |
| Run 3: | 4:22 | 4:39 | faster than 66% |
| Sled pull: | 5:05 | 5:24 | faster than 63% |
| Run 4: | 4:25 | 4:39 | faster than 67% |
| Burpee broad jump: | 3:59 | 4:54 | faster than 80% |
| Run 5: | 4:27 | 4:49 | faster than 67% |
| Row: | 4:42 | 5:03 | faster than 87% |
| Run 6: | 4:26 | 4:43 | faster than 65% |
| Farmers carry: | 1:56 | 2:26 | faster than 82% |
| Run 7: | 4:32 | 4:48 | faster than 61% |
| Sandbag lunges: | 5:16 | 5:02 | faster than 44% |
| Run 8: | 5:01 | 5:18 | faster than 60% |
| Wall balls: | 5:17 | 6:08 | faster than 69% |
| Roxzone: | 5:59 | 7:00 | faster than 81% |
| Runs (8 km) | 36:20 | 38:40 | faster than 65% |
| Stations (8) | 34:02 | ||
| Finish | 1:16:17 | 1:24:46 | 58th of 203 · faster than 71% |
309th of 1,165 Doubles Women (faster than 73%). Against the 38 who finished around 1:19:42: most time gained on burpee broad jump (1:12), most lost on the eight runs (5:13). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:03 | 6:41 | faster than 32% |
| SkiErg: | 4:22 | 4:36 | faster than 83% |
| Run 2: | 5:59 | 5:39 | faster than 34% |
| Sled push: | 1:39 | 1:47 | faster than 71% |
| Run 3: | 6:10 | 5:50 | faster than 35% |
| Sled pull: | 3:14 | 3:57 | faster than 91% |
| Run 4: | 6:03 | 5:52 | faster than 42% |
| Burpee broad jump: | 2:38 | 4:13 | faster than 99% |
| Run 5: | 6:03 | 5:59 | faster than 46% |
| Row: | 4:27 | 5:06 | faster than 99% |
| Run 6: | 5:51 | 5:56 | faster than 53% |
| Farmers carry: | 1:29 | 1:48 | faster than 93% |
| Run 7: | 6:11 | 5:54 | faster than 38% |
| Sandbag lunges: | 2:44 | 3:41 | faster than 96% |
| Run 8: | 6:11 | 6:24 | faster than 58% |
| Wall balls: | 3:19 | 4:15 | faster than 99% |
| Roxzone: | 6:56 | 8:19 | faster than 84% |
| Runs (8 km) | 49:27 | 48:29 | faster than 43% |
| Stations (8) | 23:52 | ||
| Finish | 1:20:11 | 1:26:36 | 309th of 1,165 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Friederike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Berlin 2026 · best of 4 | 4:53 |
| Sled push | 3:05 | Hamburg Oct 2025 · best of 4 | 3:56 |
| Sled pull | 4:40 | Cologne 2026 · best of 4 | 5:49 |
| Burpee broad jump | 3:59 | Hamburg Oct 2025 · best of 4 | 5:12 |
| Row | 4:37 | Amsterdam 2026 · best of 4 | 5:07 |
| Farmers carry | 1:42 | Amsterdam 2026 · best of 4 | 2:36 |
| Sandbag lunges | 4:46 | Berlin 2026 · best of 4 | 5:10 |
| Wall balls | 4:28 | Berlin 2026 · best of 4 | 6:18 |
| Runs (8 km) | 31:21 | Berlin 2026 · best of 4 | 40:26 |
| Roxzone | 4:46 | Cologne 2026 · best of 3 | 6:34 |
How to read
Each station's best across Friederike's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Katja Strüning2 races
- Sara-Lee Lindenberg2 races
- Jasmin Eschen1 race
- Svenja Jensen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 227 Pro Women
Shape of the race
This chart shows where Friederike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Lunges (faster than 40%).
See the numbers
| Part | Friederike: faster than |
|---|---|
| Ski | 50% |
| Push | 62% |
| Pull | 76% |
| BBJ | 73% |
| Row | 91% |
| Carry | 91% |
| Lunges | 40% |
| Wall balls | 74% |
| Roxzone | 77% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Friederike beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Sandbag lunges (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Friederike's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:11 faster); weakest: Sandbag lunges (0:23 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Friederike against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Friederike: 37:07 running, 34:01 at the stations and 5:12 in the roxzone; the longest station was the sandbag lunges (5:14).Below, Typical Pro Women: 38:49 running, 36:54 at the stations and 6:04 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Friederike | Typical Pro Women |
|---|---|---|
| Run 1 | 3:41 | 3:44 |
| SkiErg | 4:44 | 4:44 |
| Run 2 | 4:35 | 4:40 |
| Sled push | 3:33 | 3:46 |
| Run 3 | 4:49 | 4:56 |
| Sled pull | 4:53 | 5:25 |
| Run 4 | 4:40 | 4:57 |
| Burpee broad jump | 4:15 | 4:56 |
| Run 5 | 4:40 | 5:02 |
| Row | 4:37 | 4:58 |
| Run 6 | 4:45 | 4:59 |
| Farmers carry | 1:42 | 2:16 |
| Run 7 | 4:46 | 4:59 |
| Sandbag lunges | 5:14 | 4:51 |
| Run 8 | 5:10 | 5:32 |
| Wall balls | 5:03 | 5:58 |
| Roxzone | 5:12 | 6:04 |
| Finish | 1:16:12 | 1:22:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Pro Women finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
