GER Friederike Brose
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:16:12 (Amsterdam 2026) · Doubles Women 1:20:11 (Hamburg Oct 2025) · Pro Doubles Women 1:07:37 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 0:05 faster (1:16:17 to 1:16:12).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Friederike Brose, Sara-Lee Lindenbergwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:07:37 | top 14% 27/203 | 36:07 | 25:51 | 5:43 | splitsSkiErg4:12Sled push2:17Sled pull3:30Burpee broad jump3:13Row4:24Farmers carry1:42Sandbag lunges3:14Wall balls3:19Run 13:25Run 24:24Run 34:40Run 44:33Run 54:41Run 64:43Run 74:42Run 85:02Full report for this race → |
| Berlin May 2026 25 May 2026team: Friederike Brose, Katja Strüningwhat the whole field did → | Doubles Women · team 45-49 | 1:21:04 | top 30% 822/2,805 | 41:55* | 24:42* | — | splitsSkiErg4:26Sled push1:56Sled pull3:03Burpee broad jump2:59Row4:27Farmers carry1:33Sandbag lunges2:45Wall balls3:33Run 14:10Run 24:45Run 34:52Run 45:05Run 55:07Run 65:12Run 75:22Run 87:26Full report for this race → |
| Berlin May 2026 22 May 2026what the whole field did → | Pro Women · 40-44 | 1:16:16 | top 26% 86/332 | 31:21* | 33:26* | — | splitsSkiErg4:42Sled push3:30Sled pull4:48Burpee broad jump4:34Row4:43Farmers carry1:55Sandbag lunges4:46Wall balls4:28Run 13:27Run 23:42Run 33:45Run 43:47Run 53:42Run 63:45Run 73:50Run 85:26Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Women · 40-44 | 1:17:34 | top 18% 38/216 | 38:13 | 34:39 | 4:46 | splitsSkiErg4:49Sled push3:47Sled pull4:40Burpee broad jump4:36Row4:51Farmers carry1:55Sandbag lunges5:10Wall balls4:51Run 13:48Run 24:43Run 34:53Run 44:57Run 54:57Run 65:03Run 75:09Run 84:47Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Women · 40-44 | 1:16:12 | top 30% 67/227 | 37:03 | 34:01 | 5:12 | splitsSkiErg4:44Sled push3:33Sled pull4:53Burpee broad jump4:15Row4:37Farmers carry1:42Sandbag lunges5:14Wall balls5:03Run 13:41Run 24:35Run 34:49Run 44:40Run 54:40Run 64:45Run 74:46Run 85:10Full report for this race → |
| Hamburg Oct 2025 5 Oct 2025team: Katja Strüning, Friederike Brosewhat the whole field did → | Doubles Women · team 45-49 | 1:20:11 | top 27% 309/1,165 | 49:27 | 23:52 | 6:56 | splitsSkiErg4:22Sled push1:39Sled pull3:14Burpee broad jump2:38Row4:27Farmers carry1:29Sandbag lunges2:44Wall balls3:19Run 17:03Run 25:59Run 36:10Run 46:03Run 56:03Run 65:51Run 76:11Run 86:11Full report for this race → |
| Hamburg Oct 2025 2 Oct 2025what the whole field did → | Pro Women · 40-44 | 1:16:17 | top 29% 58/203 | 36:20 | 34:02 | 5:59 | splitsSkiErg4:42Sled push3:05Sled pull5:05Burpee broad jump3:59Row4:42Farmers carry1:56Sandbag lunges5:16Wall balls5:17Run 14:57Run 24:13Run 34:22Run 44:25Run 54:27Run 64:26Run 74:32Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 227 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Friederike against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:23 against the typical Pro Women finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
