Athlete · Open Women · 45-49 ·

SWE

Frida Sjöström

6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:12:08 (Stockholm Dec 2025) · Doubles Mixed 1:06:44 (Málaga 2026) · Pro Doubles Women 1:15:54 (Stockholm Dec 2025) · Doubles Women 1:08:48 (Madrid 2025).

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1:12:08 best Open Women time · Stockholm Dec 2025 also raced Doubles Mixed, Pro Doubles Women, Doubles Women: each has its own best below

top 4% best Open Women place · Stockholm Dec 2025 35th of 1,044 Open Women finishers there

1:06:44 latest race · Málaga 2026 first Doubles Mixed race Doubles Mixed with Alejo Zuelgaray

Sandbag lunges strongest segment · Stockholm Dec 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:12:08Stockholm Dec 2025 · 3 races Doubles Mixed1:06:44Málaga 2026 · 1 race · with Alejo Zuelgaray Pro Doubles Women1:15:54Stockholm Dec 2025 · 1 race · with Nina Adolfsson Doubles Women1:08:48Madrid 2025 · 1 race · with Lisa Chamizo

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:001:16:00 best 1:12:08 best 1:12:08 · Stockholm

Each dot is one Open Women race. From the first Open Women race to the best: 4:34 faster (1:16:42 to 1:12:08).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 16 Apr 2026team: Frida Sjöström, Alejo Zuelgaraywhat the whole field did →	Doubles Mixed · team 40-44	1:06:44	top 14% 234/1,720	36:57	23:45	6:08	splits SkiErg3:51Sled push1:47Sled pull2:45Burpee broad jump2:39Row4:36Farmers carry1:35Sandbag lunges2:43Wall balls3:49Run 14:09Run 24:24Run 34:23Run 44:56Run 54:57Run 64:57Run 74:43Run 84:32Full report for this race →
Stockholm Dec 2025 21 Dec 2025what the whole field did →	Open Women · 45-49	1:12:08	top 4% 35/1,044	36:37	29:35	6:01	splits SkiErg4:37Sled push2:02Sled pull3:46Burpee broad jump4:53Row4:52Farmers carry1:26Sandbag lunges3:07Wall balls4:52Run 14:16Run 24:18Run 34:33Run 44:38Run 54:38Run 64:37Run 74:45Run 84:57Full report for this race →
Stockholm Dec 2025 19 Dec 2025team: Frida Sjöström, Nina Adolfssonwhat the whole field did →	Pro Doubles Women · team 45-49	1:15:54	88th of 148	41:50	26:14	7:54	splits SkiErg4:15Sled push2:02Sled pull4:19Burpee broad jump2:58Row4:25Farmers carry1:38Sandbag lunges2:57Wall balls3:40Run 14:49Run 24:51Run 35:07Run 45:15Run 55:17Run 65:17Run 75:25Run 85:51Full report for this race →
Madrid 2025 28 Nov 2025team: Lisa Chamizo, Frida Sjöströmwhat the whole field did →	Doubles Women · team 40-44	1:08:48	top 2% 29/1,644	37:33	25:54	5:25	splits SkiErg4:32Sled push1:43Sled pull3:34Burpee broad jump3:19Row4:42Farmers carry1:27Sandbag lunges2:56Wall balls3:41Run 14:48Run 24:41Run 34:36Run 44:35Run 54:33Run 64:34Run 74:36Run 85:12Full report for this race →
Valencia 2025 19 Oct 2025what the whole field did →	Open Women · 45-49	1:14:38	top 7% 43/705	37:54	31:53	4:55	splits SkiErg4:49Sled push3:06Sled pull4:05Burpee broad jump5:08Row4:58Farmers carry1:43Sandbag lunges3:08Wall balls4:56Run 14:38Run 24:28Run 34:32Run 44:44Run 54:54Run 64:39Run 74:47Run 85:14Full report for this race →
Málaga 2025 23 Mar 2025what the whole field did →	Open Women · 40-44	1:16:42	top 10% 78/791	38:25	32:39	5:41	splits SkiErg4:35Sled push2:05Sled pull5:34Burpee broad jump5:12Row5:13Farmers carry1:56Sandbag lunges3:22Wall balls4:42Run 14:06Run 24:25Run 35:20Run 44:55Run 55:06Run 64:51Run 74:52Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm Dec 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fridaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 85%

Sled pull faster than 98%

Burpee broad jump faster than 85%

Row faster than 89%

Farmers carry faster than 99%

Sandbag lunges faster than 99%

Wall balls faster than 89%

Roxzone faster than 95%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:25 faster

Sled pull 1:28 faster

Burpee broad jump 1:40 faster

Row 0:24 faster

Farmers carry 0:37 faster

Sandbag lunges 1:52 faster

Wall balls 1:46 faster

Roxzone 2:02 faster

Runs (8 km) 7:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frida against the typical Open Women finisher

Frida1:12:08

4:164:374:182:024:333:464:384:534:384:524:371:264:453:074:574:526:01

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown