SWE Frida Sjöström
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frida Sjöström at each race, oldest on the left; lower is faster.The best was 1:12:08 at Stockholm (Dec 2025); Frida Sjöström was 1:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Women | 1:16:42 |
| Valencia | Oct 2025 | Open Women | 1:14:38 |
| Stockholm | Dec 2025 | Open Women | 1:12:08 |
| Valencia | Oct 2026 | Open Women | 1:14:44 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:34 faster (1:16:42 to 1:12:08).
7 results at 6 races
67th of 934 Open Women (faster than 92%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:55 | faster than 83% |
| SkiErg: | 4:40 | 5:19 | faster than 98% |
| Run 2: | 4:32 | 5:33 | faster than 92% |
| Sled push: | 2:51 | 3:09 | faster than 69% |
| Run 3: | 4:50 | 5:51 | faster than 90% |
| Sled pull: | 4:50 | 5:34 | faster than 72% |
| Run 4: | 4:55 | 5:51 | faster than 86% |
| Burpee broad jump: | 5:10 | 6:35 | faster than 81% |
| Run 5: | 4:57 | 6:02 | faster than 90% |
| Row: | 4:55 | 5:24 | faster than 90% |
| Run 6: | 4:50 | 5:52 | faster than 90% |
| Farmers carry: | 1:33 | 2:21 | fastest in the field |
| Run 7: | 4:57 | 5:51 | faster than 86% |
| Sandbag lunges: | 3:05 | 5:02 | faster than 98% |
| Run 8: | 5:23 | 6:26 | faster than 86% |
| Wall balls: | 4:35 | 6:34 | faster than 90% |
| Roxzone: | 5:26 | 7:11 | faster than 90% |
| Runs (8 km) | 37:43 | 45:42 | faster than 90% |
| Stations (8) | 31:39 | ||
| Finish | 1:14:44 | 1:32:47 | 67th of 934 · faster than 92% |
234th of 1,720 Doubles Mixed (faster than 86%). Against the 52 who finished around 1:07:33: most time gained on sled pull (0:36), most lost on the roxzone (0:56). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 4:58 | faster than 87% |
| SkiErg: | 3:51 | 4:14 | faster than 93% |
| Run 2: | 4:24 | 5:11 | faster than 86% |
| Sled push: | 1:47 | 2:06 | faster than 86% |
| Run 3: | 4:23 | 5:26 | faster than 92% |
| Sled pull: | 2:45 | 3:46 | faster than 95% |
| Run 4: | 4:56 | 5:27 | faster than 75% |
| Burpee broad jump: | 2:39 | 3:26 | faster than 86% |
| Run 5: | 4:57 | 5:33 | faster than 77% |
| Row: | 4:36 | 4:49 | faster than 73% |
| Run 6: | 4:57 | 5:28 | faster than 75% |
| Farmers carry: | 1:35 | 1:42 | faster than 70% |
| Run 7: | 4:43 | 5:30 | faster than 85% |
| Sandbag lunges: | 2:43 | 3:52 | faster than 95% |
| Run 8: | 4:32 | 5:23 | faster than 87% |
| Wall balls: | 3:49 | 4:15 | faster than 78% |
| Roxzone: | 6:08 | 6:32 | faster than 60% |
| Runs (8 km) | 36:57 | 43:03 | faster than 84% |
| Stations (8) | 23:45 | ||
| Finish | 1:06:44 | 1:18:27 | 234th of 1,720 · faster than 86% |
35th of 1,044 Open Women (faster than 96%). Against the 32 who finished around 1:13:32: most time gained on sandbag lunges (0:43), most lost on the eight runs (0:44). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:10 | faster than 89% |
| SkiErg: | 4:37 | 5:06 | faster than 94% |
| Run 2: | 4:18 | 5:15 | faster than 91% |
| Sled push: | 2:02 | 2:27 | faster than 85% |
| Run 3: | 4:33 | 5:28 | faster than 90% |
| Sled pull: | 3:46 | 5:14 | faster than 97% |
| Run 4: | 4:38 | 5:30 | faster than 89% |
| Burpee broad jump: | 4:53 | 6:33 | faster than 85% |
| Run 5: | 4:38 | 5:39 | faster than 91% |
| Row: | 4:52 | 5:16 | faster than 88% |
| Run 6: | 4:37 | 5:34 | faster than 90% |
| Farmers carry: | 1:26 | 2:03 | faster than 98% |
| Run 7: | 4:45 | 5:31 | faster than 84% |
| Sandbag lunges: | 3:07 | 4:59 | faster than 99% |
| Run 8: | 4:57 | 6:03 | faster than 89% |
| Wall balls: | 4:52 | 6:38 | faster than 89% |
| Roxzone: | 6:01 | 8:03 | faster than 94% |
| Runs (8 km) | 36:37 | 44:10 | faster than 90% |
| Stations (8) | 29:35 | ||
| Finish | 1:12:08 | 1:31:12 | 35th of 1,044 · faster than 96% |
88th of 148 Pro Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 148 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:38 | faster than 37% |
| SkiErg: | 4:15 | 4:16 | faster than 57% |
| Run 2: | 4:51 | 4:42 | faster than 38% |
| Sled push: | 2:02 | 2:01 | faster than 48% |
| Run 3: | 5:07 | 4:55 | faster than 37% |
| Sled pull: | 4:19 | 3:59 | faster than 30% |
| Run 4: | 5:15 | 4:57 | faster than 34% |
| Burpee broad jump: | 2:58 | 3:18 | faster than 73% |
| Run 5: | 5:17 | 5:02 | faster than 36% |
| Row: | 4:25 | 4:39 | faster than 82% |
| Run 6: | 5:17 | 5:01 | faster than 36% |
| Farmers carry: | 1:38 | 1:43 | faster than 71% |
| Run 7: | 5:25 | 5:06 | faster than 30% |
| Sandbag lunges: | 2:57 | 3:43 | faster than 93% |
| Run 8: | 5:51 | 5:21 | faster than 30% |
| Wall balls: | 3:40 | 3:56 | faster than 72% |
| Roxzone: | 7:54 | 6:42 | faster than 18% |
| Runs (8 km) | 41:50 | 39:51 | faster than 34% |
| Stations (8) | 26:14 | ||
| Finish | 1:15:54 | 1:14:30 | 88th of 148 · faster than 40% |
29th of 1,644 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:35 | faster than 87% |
| SkiErg: | 4:32 | 5:04 | faster than 97% |
| Run 2: | 4:41 | 5:44 | faster than 94% |
| Sled push: | 1:43 | 1:55 | faster than 79% |
| Run 3: | 4:36 | 5:56 | faster than 98% |
| Sled pull: | 3:34 | 4:03 | faster than 78% |
| Run 4: | 4:35 | 5:58 | faster than 99% |
| Burpee broad jump: | 3:19 | 4:13 | faster than 88% |
| Run 5: | 4:33 | 6:05 | fastest in the field |
| Row: | 4:42 | 5:11 | faster than 93% |
| Run 6: | 4:34 | 6:03 | faster than 99% |
| Farmers carry: | 1:27 | 2:00 | faster than 99% |
| Run 7: | 4:36 | 5:59 | faster than 99% |
| Sandbag lunges: | 2:56 | 3:34 | faster than 86% |
| Run 8: | 5:12 | 6:53 | faster than 99% |
| Wall balls: | 3:41 | 4:22 | faster than 91% |
| Roxzone: | 5:25 | 7:37 | faster than 96% |
| Runs (8 km) | 37:33 | 48:26 | faster than 98% |
| Stations (8) | 25:54 | ||
| Finish | 1:08:48 | 1:26:45 | 29th of 1,644 · faster than 98% |
43rd of 705 Open Women (faster than 94%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:39 | faster than 91% |
| SkiErg: | 4:49 | 5:16 | faster than 92% |
| Run 2: | 4:28 | 5:23 | faster than 91% |
| Sled push: | 3:06 | 3:13 | faster than 59% |
| Run 3: | 4:32 | 5:42 | faster than 96% |
| Sled pull: | 4:05 | 5:58 | faster than 98% |
| Run 4: | 4:44 | 5:45 | faster than 90% |
| Burpee broad jump: | 5:08 | 6:27 | faster than 78% |
| Run 5: | 4:54 | 5:56 | faster than 89% |
| Row: | 4:58 | 5:22 | faster than 86% |
| Run 6: | 4:39 | 5:45 | faster than 94% |
| Farmers carry: | 1:43 | 2:21 | faster than 97% |
| Run 7: | 4:47 | 5:44 | faster than 89% |
| Sandbag lunges: | 3:08 | 5:00 | faster than 99% |
| Run 8: | 5:14 | 6:22 | faster than 87% |
| Wall balls: | 4:56 | 6:23 | faster than 83% |
| Roxzone: | 4:55 | 6:48 | faster than 92% |
| Runs (8 km) | 37:54 | 46:24 | faster than 92% |
| Stations (8) | 31:53 | ||
| Finish | 1:14:38 | 1:33:47 | 43rd of 705 · faster than 94% |
78th of 791 Open Women (faster than 90%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:53 | faster than 91% |
| SkiErg: | 4:35 | 5:06 | faster than 96% |
| Run 2: | 4:25 | 5:20 | faster than 93% |
| Sled push: | 2:05 | 2:56 | faster than 95% |
| Run 3: | 5:20 | 5:38 | faster than 68% |
| Sled pull: | 5:34 | 5:30 | faster than 48% |
| Run 4: | 4:55 | 5:43 | faster than 85% |
| Burpee broad jump: | 5:12 | 6:28 | faster than 79% |
| Run 5: | 5:06 | 5:52 | faster than 82% |
| Row: | 5:13 | 5:34 | faster than 82% |
| Run 6: | 4:51 | 5:44 | faster than 89% |
| Farmers carry: | 1:56 | 2:17 | faster than 81% |
| Run 7: | 4:52 | 5:44 | faster than 88% |
| Sandbag lunges: | 3:22 | 4:54 | faster than 96% |
| Run 8: | 4:54 | 6:01 | faster than 92% |
| Wall balls: | 4:42 | 6:07 | faster than 86% |
| Roxzone: | 5:41 | 6:55 | faster than 78% |
| Runs (8 km) | 38:25 | 45:08 | faster than 88% |
| Stations (8) | 32:39 | ||
| Finish | 1:16:42 | 1:31:15 | 78th of 791 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Frida has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Málaga 2025 · best of 4 | 5:16 |
| Sled push | 2:02 | Stockholm 2025 · best of 4 | 2:55 |
| Sled pull | 3:46 | Stockholm 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:53 | Stockholm 2025 · best of 4 | 6:46 |
| Row | 4:52 | Stockholm 2025 · best of 4 | 5:31 |
| Farmers carry | 1:26 | Stockholm 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:05 | Valencia Vale · best of 4 | 5:13 |
| Wall balls | 4:35 | Valencia Vale · best of 4 | 6:43 |
| Runs (8 km) | 36:37 | Stockholm 2025 · best of 4 | 46:44 |
| Roxzone | 4:55 | Valencia 2025 · best of 4 | 7:57 |
How to read
Each station's best across Frida's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alejo Zuelgaray1 race
- Lisa Chamizo1 race
- Nina Adolfsson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,044 Open Women
Shape of the race
This chart shows where Frida sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 85%).
See the numbers
| Part | Frida: faster than |
|---|---|
| Ski | 95% |
| Push | 85% |
| Pull | 98% |
| BBJ | 85% |
| Row | 89% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 89% |
| Roxzone | 95% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frida beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frida's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:33 faster); weakest: Row (0:24 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frida against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frida: 36:42 running, 29:35 at the stations and 6:01 in the roxzone; the longest station was the burpee broad jumps (4:53).Below, Typical Open Women: 44:11 running, 38:16 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Frida | Typical Open Women |
|---|---|---|
| Run 1 | 4:16 | 5:10 |
| SkiErg | 4:37 | 5:06 |
| Run 2 | 4:18 | 5:15 |
| Sled push | 2:02 | 2:27 |
| Run 3 | 4:33 | 5:28 |
| Sled pull | 3:46 | 5:14 |
| Run 4 | 4:38 | 5:30 |
| Burpee broad jump | 4:53 | 6:33 |
| Run 5 | 4:38 | 5:39 |
| Row | 4:52 | 5:16 |
| Run 6 | 4:37 | 5:34 |
| Farmers carry | 1:26 | 2:03 |
| Run 7 | 4:45 | 5:31 |
| Sandbag lunges | 3:07 | 4:59 |
| Run 8 | 4:57 | 6:03 |
| Wall balls | 4:52 | 6:38 |
| Roxzone | 6:01 | 8:03 |
| Finish | 1:12:08 | 1:31:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:08.
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