Athlete · Open Women · 16-24 ·

DEN

Frida Kofod Bidstrup

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:19 (Copenhagen 2025) · Doubles Women 1:17:26 (Copenhagen Mar 2026) · Pro Doubles Women 1:12:15 (Copenhagen Mar 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:19 Open Women time · Copenhagen 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

429th of 657 Open Women place · Copenhagen 2025 among Open Women finishers there

1:17:26 latest race · Copenhagen Mar 2026 first Doubles Women race Doubles Women with Vanessa Tabithe Nielsen

Farmers carry strongest segment · Copenhagen 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:19Copenhagen 2025 · 1 race Doubles Women1:17:26Copenhagen Mar 2026 · 1 race · with Vanessa Tabithe Nielsen Pro Doubles Women1:12:15Copenhagen Mar 2026 · 1 race · with Mathilde Tinke Holm Olsen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen Mar 2026 15 Mar 2026team: Frida Kofod Bidstrup, Vanessa Tabithe Nielsenwhat the whole field did →	Doubles Women · team 16-24	1:17:26	top 25% 254/1,058	44:02	26:41	6:49	splits SkiErg4:32Sled push1:40Sled pull3:12Burpee broad jump4:11Row4:47Farmers carry1:24Sandbag lunges3:02Wall balls3:53Run 17:02Run 25:00Run 35:31Run 45:36Run 55:26Run 65:14Run 75:12Run 85:05Full report for this race →
Copenhagen Mar 2026 14 Mar 2026team: Frida Kofod Bidstrup, Mathilde Tinke Holm Olsenwhat the whole field did →	Pro Doubles Women · team 16-24	1:12:15	top 24% 80/338	38:34	27:52	5:54	splits SkiErg4:30Sled push2:14Sled pull4:11Burpee broad jump3:20Row4:39Farmers carry1:51Sandbag lunges3:12Wall balls3:55Run 16:36Run 24:18Run 34:43Run 44:33Run 54:43Run 64:28Run 74:32Run 84:45Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 16-24	1:32:19	429th of 657	48:46	36:18	7:21	splits SkiErg4:54Sled push2:34Sled pull4:31Burpee broad jump7:36Row5:09Farmers carry1:43Sandbag lunges4:05Wall balls5:46Run 110:40Run 24:52Run 35:34Run 45:41Run 56:01Run 65:29Run 74:55Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fridaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 57%

Sled pull faster than 66%

Burpee broad jump faster than 21%

Row faster than 66%

Farmers carry faster than 86%

Sandbag lunges faster than 72%

Wall balls faster than 49%

Roxzone faster than 41%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:05 faster

Sled pull 0:23 faster

Burpee broad jump 1:36 slower

Row 0:09 faster

Farmers carry 0:22 faster

Sandbag lunges 0:34 faster

Wall balls 0:02 slower

Roxzone 0:18 slower

Runs (8 km) 5:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frida against the typical Open Women finisher

Frida1:32:19

10:404:544:522:345:344:315:417:366:015:095:291:434:554:055:375:467:21

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:36 against the typical Open Women finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown