Athlete · Open Women · 35-39 ·

GBR

Freyda Thompson

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:47:21 (Hamburg 2024) · Doubles Mixed 1:33:10 (Manchester 2025).

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1:47:21 Open Women time · Hamburg 2024 also raced Doubles Mixed: each has its own best below

487th of 606 Open Women place · Hamburg 2024 among Open Women finishers there

1:33:10 latest race · Manchester 2025 first Doubles Mixed race Doubles Mixed with James Thompson

Sled push strongest segment · Hamburg 2024 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:21Hamburg 2024 · 1 race Doubles Mixed1:33:10Manchester 2025 · 1 race · with James Thompson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2025 24 Jan 2025team: Freyda Thompson, James Thompsonwhat the whole field did →	Doubles Mixed · team 30-39	1:33:10	634th of 733	49:56	34:58	8:21	splits SkiErg4:28Sled push2:31Sled pull3:42Burpee broad jump4:08Row5:26Farmers carry2:14Sandbag lunges6:38Wall balls5:51Run 14:40Run 26:25Run 36:28Run 46:27Run 56:41Run 66:36Run 76:24Run 86:16Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Women · 35-39	1:47:21	487th of 606	45:21	54:05	7:59	splits SkiErg5:43Sled push2:08Sled pull5:46Burpee broad jump6:33Row5:44Farmers carry2:38Sandbag lunges7:09Wall balls18:24Run 15:34Run 25:19Run 35:34Run 45:34Run 55:49Run 65:49Run 75:34Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2024, against 606 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Freydaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 57%

Sled pull faster than 31%

Burpee broad jump faster than 53%

Row faster than 17%

Farmers carry faster than 16%

Sandbag lunges faster than 14%

Wall balls faster than 0%

Roxzone faster than 55%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:04 faster

Sled pull 0:34 slower

Burpee broad jump 0:06 faster

Row 0:27 slower

Farmers carry 0:30 slower

Sandbag lunges 2:03 slower

Wall balls 11:51 slower

Roxzone 0:09 faster

Runs (8 km) 0:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Freyda against the typical Open Women finisher

Freyda1:47:21

5:345:435:192:085:345:465:346:335:495:445:492:385:347:096:1318:247:59

Typical Open Women1:31:01

5:185:025:182:125:325:125:386:395:425:175:352:085:335:066:086:338:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 11:51 against the typical Open Women finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:47:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown