GBR Freya Shepherd-Bland
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:39 at Copenhagen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Freya Shepherd-Bland, Maisie Baldwinwhole field → | Doubles Women · team 25-29 | 1:22:39 | 480th of 1,058141st of 263 aged 25-29 | 45:10 | 31:11 | 6:23 | View results | See splits Hide splitsSkiErg5:20faster than 6%Sled push1:53faster than 49%Sled pull4:00faster than 44%Burpee broad jump4:23faster than 36%Row5:20faster than 21%Farmers carry1:57faster than 32%Sandbag lunges3:44faster than 37%Wall balls4:34faster than 32%Runs (8 km)45:10fastest 33%Roxzone6:23fastest 32%Run 18:27fastest 46%Run 25:03fastest 35%Run 35:15fastest 34%Run 45:11fastest 30%Run 55:19fastest 32%Run 65:19fastest 34%Run 75:13fastest 31%Run 85:26fastest 34%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Maisie Baldwin, Freya Shepherd-Blandwhole field → | Doubles Women · team 25-29 | 1:29:49 | 2382nd of 3,491584th of 794 aged 25-29 | 39:15* | 35:45* | 14:54 | View results | See splits Hide splitsSkiErg5:20faster than 28%Sled push2:32faster than 3%Sled pull4:22faster than 42%Burpee broad jump6:26faster than 8%Row5:28faster than 35%Farmers carry1:57faster than 30%Sandbag lunges4:28faster than 19%Wall balls5:12faster than 21%Runs (8 km)39:15fastest 47%Roxzone14:54faster than 26%Run 13:40fastest 29%Run 24:31fastest 44%Run 34:41fastest 45%Run 44:57faster than 44%Run 55:03faster than 41%Run 64:46fastest 44%Run 74:43fastest 40%Run 86:58faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Freya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Copenhagen 2026 · best of 2 | 4:48 |
| Sled push | 1:53 | Copenhagen 2026 · best of 2 | 1:51 |
| Sled pull | 4:00 | Copenhagen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:23 | Copenhagen 2026 · best of 2 | 4:17 |
| Row | 5:20 | Copenhagen 2026 · best of 2 | 5:12 |
| Farmers carry | 1:57 | Copenhagen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:44 | Copenhagen 2026 · best of 2 | 3:47 |
| Wall balls | 4:34 | Copenhagen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 39:15 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 6:23 | Copenhagen 2026 · best of 2 | 7:49 |
How to read
Each station's best across Freya's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maisie Baldwin2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,058 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freya against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:36 against the typical Doubles Women finisher at Copenhagen 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:22:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
