GBR Freya Shepherd
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,289th of 2,365 Doubles Mixed (faster than 45%). Against the 72 who finished around 1:22:24: most time gained on wall balls (0:54), most lost on farmers carry (3:16).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 5:51 | faster than 67% |
| SkiErg: | 4:15 | 4:21 | faster than 66% |
| Run 2: | 5:14 | 5:21 | faster than 56% |
| Sled push: | 2:03 | 2:15 | faster than 72% |
| Run 3: | 5:26 | 5:39 | faster than 59% |
| Sled pull: | 3:08 | 3:37 | faster than 78% |
| Run 4: | 5:36 | 5:39 | faster than 53% |
| Burpee broad jump: | 4:26 | 3:56 | faster than 31% |
| Run 5: | 14:12 | 5:45 | faster than 0% |
| Row: | 4:41 | 4:47 | faster than 61% |
| Run 6: | — | 5:59 | |
| Farmers carry: | 5:37 | 2:18 | faster than 0% |
| Run 7: | 17:12 | 5:23 | faster than 0% |
| Sandbag lunges: | 4:08 | 3:52 | faster than 39% |
| Run 8: | 5:58 | 6:30 | faster than 68% |
| Wall balls: | 3:48 | 4:31 | faster than 87% |
| Roxzone: | — | ||
| Runs (8 km) | — | 46:20 | |
| Stations (8) | 32:06 | ||
| Finish | 1:22:18 | 1:20:48 | 1289th of 2,365 · faster than 45% |
1,219th of 2,921 Open Women (faster than 58%). Against the 88 who finished around 1:27:38: most time gained on wall balls (1:03), most lost on burpee broad jump (0:52). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:39 | faster than 58% |
| SkiErg: | 4:59 | 5:33 | faster than 95% |
| Run 2: | 4:08 | 4:20 | faster than 63% |
| Sled push: | 3:22 | 2:46 | faster than 17% |
| Run 3: | 4:13 | 4:30 | faster than 67% |
| Sled pull: | 4:51 | 5:34 | faster than 77% |
| Run 4: | 4:20 | 4:35 | faster than 63% |
| Burpee broad jump: | 7:18 | 6:43 | faster than 39% |
| Run 5: | 4:43 | 4:39 | faster than 47% |
| Row: | 5:07 | 5:34 | faster than 87% |
| Run 6: | 4:38 | 4:37 | faster than 48% |
| Farmers carry: | 1:59 | 2:11 | faster than 72% |
| Run 7: | 4:34 | 4:36 | faster than 51% |
| Sandbag lunges: | 5:09 | 5:02 | faster than 46% |
| Run 8: | 7:00 | 6:33 | faster than 37% |
| Wall balls: | 5:30 | 6:49 | faster than 77% |
| Roxzone: | 13:03 | 13:10 | faster than 52% |
| Runs (8 km) | 37:04 | 37:29 | faster than 53% |
| Stations (8) | 38:15 | ||
| Finish | 1:28:17 | 1:31:10 | 1219th of 2,921 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Rhys Hurley1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Freya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Freya: faster than |
|---|---|
| Ski | 96% |
| Push | 17% |
| Pull | 77% |
| BBJ | 40% |
| Row | 88% |
| Carry | 72% |
| Lunges | 46% |
| Wall balls | 77% |
| Roxzone | 53% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Freya beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Freya's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:19 faster); weakest: Sled push (0:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freya against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Freya: 37:08 running, 38:15 at the stations and 13:03 in the roxzone; the longest station was the burpee broad jumps (7:18).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Freya | Typical Open Women |
|---|---|---|
| Run 1 | 3:32 | 3:39 |
| SkiErg | 4:59 | 5:33 |
| Run 2 | 4:08 | 4:20 |
| Sled push | 3:22 | 2:46 |
| Run 3 | 4:13 | 4:30 |
| Sled pull | 4:51 | 5:34 |
| Run 4 | 4:20 | 4:35 |
| Burpee broad jump | 7:18 | 6:43 |
| Run 5 | 4:43 | 4:39 |
| Row | 5:07 | 5:34 |
| Run 6 | 4:38 | 4:37 |
| Farmers carry | 1:59 | 2:11 |
| Run 7 | 4:34 | 4:36 |
| Sandbag lunges | 5:09 | 5:02 |
| Run 8 | 7:00 | 6:33 |
| Wall balls | 5:30 | 6:49 |
| Roxzone | 13:03 | 13:10 |
| Finish | 1:28:17 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:36 against the typical Open Women finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
