NED Freya Offens
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:35 at Ghent 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Freya Offens at each race, oldest on the left; lower is faster.The best was 1:17:35 at Ghent (Dec 2025); Freya Offens was 1:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Mixed | 1:17:35 |
| Heerenveen | May 2026 | Doubles Mixed | 1:19:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
609th of 1,297 Doubles Mixed (faster than 53%). Against the 39 who finished around 1:19:02: most time gained on the eight runs (2:19), most lost on burpee broad jump (2:06). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 5:09 | faster than 82% |
| SkiErg: | 4:10 | 4:13 | faster than 58% |
| Run 2: | 4:42 | 5:13 | faster than 72% |
| Sled push: | 2:11 | 1:59 | faster than 27% |
| Run 3: | 5:03 | 5:28 | faster than 68% |
| Sled pull: | 4:45 | 3:25 | faster than 4% |
| Run 4: | 5:20 | 5:30 | faster than 58% |
| Burpee broad jump: | 5:43 | 3:45 | faster than 5% |
| Run 5: | 5:25 | 5:38 | faster than 58% |
| Row: | 4:34 | 4:44 | faster than 68% |
| Run 6: | 5:32 | 5:32 | faster than 49% |
| Farmers carry: | 1:39 | 1:46 | faster than 69% |
| Run 7: | 5:38 | 5:35 | faster than 48% |
| Sandbag lunges: | 3:38 | 3:53 | faster than 63% |
| Run 8: | 5:36 | 5:54 | faster than 61% |
| Wall balls: | 4:25 | 4:29 | faster than 54% |
| Roxzone: | 6:59 | 7:51 | faster than 72% |
| Runs (8 km) | 41:32 | 44:11 | faster than 64% |
| Stations (8) | 31:05 | ||
| Finish | 1:19:32 | 1:20:17 | 609th of 1,297 · faster than 53% |
406th of 1,085 Doubles Mixed (faster than 62%). Against the 32 who finished around 1:16:57: most time gained on the eight runs (0:48), most lost on sled push (0:52). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 5:35 | faster than 86% |
| SkiErg: | 4:07 | 4:19 | faster than 79% |
| Run 2: | 4:29 | 5:11 | faster than 82% |
| Sled push: | 3:00 | 2:12 | faster than 5% |
| Run 3: | 5:05 | 5:30 | faster than 69% |
| Sled pull: | 4:46 | 4:10 | faster than 25% |
| Run 4: | 5:07 | 5:30 | faster than 68% |
| Burpee broad jump: | 3:49 | 3:37 | faster than 42% |
| Run 5: | 5:24 | 5:38 | faster than 61% |
| Row: | 4:22 | 4:42 | faster than 85% |
| Run 6: | 5:29 | 5:31 | faster than 52% |
| Farmers carry: | 1:46 | 1:46 | faster than 51% |
| Run 7: | 5:24 | 5:31 | faster than 57% |
| Sandbag lunges: | 3:45 | 3:51 | faster than 55% |
| Run 8: | 5:34 | 5:37 | faster than 52% |
| Wall balls: | 5:11 | 4:37 | faster than 30% |
| Roxzone: | 5:47 | 6:42 | faster than 76% |
| Runs (8 km) | 41:09 | 44:18 | faster than 68% |
| Stations (8) | 30:46 | ||
| Finish | 1:17:35 | 1:20:52 | 406th of 1,085 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Freya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Ghent 2025 · best of 2 | 4:21 |
| Sled push | 2:11 | Heerenveen 2026 · best of 2 | 2:12 |
| Sled pull | 4:45 | Heerenveen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:49 | Ghent 2025 · best of 2 | 3:36 |
| Row | 4:22 | Ghent 2025 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Heerenveen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:38 | Heerenveen 2026 · best of 2 | 4:03 |
| Wall balls | 4:25 | Heerenveen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:09 | Ghent 2025 · best of 2 | 45:37 |
| Roxzone | 5:47 | Ghent 2025 · best of 2 | 7:08 |
How to read
Each station's best across Freya's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joel Tomasoa2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,085 Doubles Mixed
Shape of the race
This chart shows where Freya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 86% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Freya: faster than |
|---|---|
| Ski | 79% |
| Push | 6% |
| Pull | 26% |
| BBJ | 43% |
| Row | 86% |
| Carry | 52% |
| Lunges | 56% |
| Wall balls | 31% |
| Roxzone | 76% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Freya beat on each part of the race, at this race.Best: Row (faster than 86%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Freya's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:09 faster); weakest: Sled push (0:48 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freya against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Freya: 41:11 running, 30:47 at the stations and 5:47 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Doubles Mixed: 44:03 running, 29:14 at the stations and 6:42 in the roxzone; the longest station was the row (4:42).
See the numbers
| Part | Freya | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:39 | 5:35 |
| SkiErg | 4:07 | 4:19 |
| Run 2 | 4:29 | 5:11 |
| Sled push | 3:00 | 2:12 |
| Run 3 | 5:05 | 5:30 |
| Sled pull | 4:46 | 4:10 |
| Run 4 | 5:07 | 5:30 |
| Burpee broad jump | 3:49 | 3:37 |
| Run 5 | 5:24 | 5:38 |
| Row | 4:22 | 4:42 |
| Run 6 | 5:29 | 5:31 |
| Farmers carry | 1:46 | 1:46 |
| Run 7 | 5:24 | 5:31 |
| Sandbag lunges | 3:45 | 3:51 |
| Run 8 | 5:34 | 5:37 |
| Wall balls | 5:11 | 4:37 |
| Roxzone | 5:47 | 6:42 |
| Finish | 1:17:35 | 1:20:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:48 against the typical Doubles Mixed finisher at Ghent 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
