GBR Freya Norman
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
587th of 2,353 Doubles Mixed (faster than 75%). Against the 70 who finished around 1:11:38: most time gained on the eight runs (0:44), most lost on sled push (0:39). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:48 | 2:59 | faster than 64% |
| SkiErg: | 4:18 | 4:13 | faster than 40% |
| Run 2: | 4:44 | 5:06 | faster than 68% |
| Sled push: | 2:24 | 1:56 | faster than 17% |
| Run 3: | 4:45 | 5:21 | faster than 76% |
| Sled pull: | 3:48 | 3:52 | faster than 53% |
| Run 4: | 4:45 | 5:24 | faster than 77% |
| Burpee broad jump: | 3:07 | 3:24 | faster than 64% |
| Run 5: | 4:44 | 5:30 | faster than 81% |
| Row: | 4:30 | 4:40 | faster than 69% |
| Run 6: | 4:47 | 5:30 | faster than 78% |
| Farmers carry: | 1:38 | 1:47 | faster than 73% |
| Run 7: | 4:52 | 5:29 | faster than 75% |
| Sandbag lunges: | 3:58 | 3:56 | faster than 48% |
| Run 8: | 5:30 | 6:18 | faster than 77% |
| Wall balls: | 3:34 | 4:13 | faster than 89% |
| Roxzone: | 7:32 | 9:07 | faster than 84% |
| Runs (8 km) | 36:51 | 41:48 | faster than 76% |
| Stations (8) | 27:17 | ||
| Finish | 1:11:36 | 1:19:19 | 587th of 2,353 · faster than 75% |
884th of 2,331 Doubles Women (faster than 62%). Against the 69 who finished around 1:22:41: most time gained on the eight runs (4:21), most lost on burpee broad jump (1:22). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:56 | faster than 79% |
| SkiErg: | 4:40 | 4:31 | faster than 31% |
| Run 2: | 4:36 | 5:12 | faster than 83% |
| Sled push: | 1:59 | 1:30 | faster than 3% |
| Run 3: | 4:33 | 5:26 | faster than 92% |
| Sled pull: | 4:41 | 4:07 | faster than 22% |
| Run 4: | 4:44 | 5:32 | faster than 87% |
| Burpee broad jump: | 5:24 | 4:10 | faster than 14% |
| Run 5: | 4:57 | 5:39 | faster than 83% |
| Row: | 5:36 | 5:03 | faster than 9% |
| Run 6: | 5:00 | 5:39 | faster than 80% |
| Farmers carry: | 1:54 | 1:55 | faster than 54% |
| Run 7: | 4:56 | 5:39 | faster than 83% |
| Sandbag lunges: | 4:02 | 3:49 | faster than 37% |
| Run 8: | 6:31 | 7:40 | faster than 84% |
| Wall balls: | 5:04 | 4:19 | faster than 20% |
| Roxzone: | 9:04 | faster than 58% | |
| Runs (8 km) | 39:39 | 45:57 | faster than 86% |
| Stations (8) | 33:20 | ||
| Finish | 1:21:58 | 1:25:17 | 884th of 2,331 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- David Kearney1 race
- Siofra Macelhatton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
This chart shows where Freya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Freya: faster than |
|---|---|
| Ski | 40% |
| Push | 18% |
| Pull | 53% |
| BBJ | 64% |
| Row | 69% |
| Carry | 74% |
| Lunges | 48% |
| Wall balls | 90% |
| Roxzone | 84% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Freya beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Freya's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (4:57 faster); weakest: Sled push (0:28 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freya against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Freya: 36:55 running, 27:17 at the stations and 7:32 in the roxzone; the longest station was the row (4:30).Below, Typical Doubles Mixed: 41:37 running, 28:01 at the stations and 9:07 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Freya | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 2:48 | 2:59 |
| SkiErg | 4:18 | 4:13 |
| Run 2 | 4:44 | 5:06 |
| Sled push | 2:24 | 1:56 |
| Run 3 | 4:45 | 5:21 |
| Sled pull | 3:48 | 3:52 |
| Run 4 | 4:45 | 5:24 |
| Burpee broad jump | 3:07 | 3:24 |
| Run 5 | 4:44 | 5:30 |
| Row | 4:30 | 4:40 |
| Run 6 | 4:47 | 5:30 |
| Farmers carry | 1:38 | 1:47 |
| Run 7 | 4:52 | 5:29 |
| Sandbag lunges | 3:58 | 3:56 |
| Run 8 | 5:30 | 6:18 |
| Wall balls | 3:34 | 4:13 |
| Roxzone | 7:32 | 9:07 |
| Finish | 1:11:36 | 1:19:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Doubles Mixed finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
