GBR Freya Knox
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Freya Knox, Annika Gruenertwhole field → | Pro Doubles Women · team 16-24 | 1:36:56 | 176th of 19615th of 19 aged 16-24 | 57:58 | 33:44 | 5:14† | View results | See splits Hide splitsSkiErg4:47faster than 17%Sled push2:56faster than 32%Sled pull4:40faster than 26%Burpee broad jump4:44faster than 16%Row5:02faster than 34%Farmers carry2:26faster than 45%Sandbag lunges4:22faster than 30%Wall balls4:47faster than 20%Runs (8 km)57:58faster than 6%Roxzone5:14Run 16:57faster than 7%Run 26:28faster than 8%Run 37:01faster than 7%Run 47:11faster than 6%Run 57:26faster than 6%Run 67:48faster than 6%Run 76:54faster than 8%Run 88:17faster than 9%Full report for this race → |
| Vienna 2026 6 Feb 2026team: Annika Grünert, Freya Knoxwhole field → | Doubles Women · team 16-24 | 1:31:21 | 781st of 1,157104th of 159 aged 16-24 | 58:58 | 26:45 | 5:41 | View results | See splits Hide splitsSkiErg4:37fastest 26%Sled push1:35fastest 19%Sled pull3:03fastest 4%Burpee broad jump3:42fastest 35%Row4:34fastest 6%Farmers carry2:03faster than 14%Sandbag lunges3:16fastest 37%Wall balls3:55fastest 27%Runs (8 km)58:58faster than 14%Roxzone5:41fastest 31%Run 18:47faster than 2%Run 27:02faster than 12%Run 37:04faster than 17%Run 47:28faster than 11%Run 57:01faster than 23%Run 67:13faster than 17%Run 77:21faster than 14%Run 87:06faster than 31%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Freya Knox, Annika Gruenertwhole field → | Doubles Women · team 16-24 | 1:42:11 | 1001st of 1,165114th of 130 aged 16-24 | 1:02:53 | 30:39 | 8:44 | View results | See splits Hide splitsSkiErg5:46Sled push1:31fastest 13%Sled pull3:35fastest 26%Burpee broad jump4:46faster than 30%Row5:05fastest 48%Farmers carry2:20faster than 3%Sandbag lunges3:38fastest 48%Wall balls3:58fastest 30%Runs (8 km)1:02:53faster than 7%Roxzone8:44faster than 40%Run 19:32faster than 1%Run 27:32faster than 7%Run 37:28faster than 8%Run 47:35faster than 8%Run 57:29faster than 10%Run 67:37faster than 9%Run 77:42faster than 7%Run 88:02faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Freya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Vienna 2026 · best of 2 | 4:48 |
| Sled push | 1:31 | Hamburg 2025 · best of 2 | 1:51 |
| Sled pull | 3:03 | Vienna 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:42 | Vienna 2026 · best of 2 | 4:17 |
| Row | 4:34 | Vienna 2026 · best of 2 | 5:12 |
| Farmers carry | 2:03 | Vienna 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:16 | Vienna 2026 · best of 2 | 3:47 |
| Wall balls | 3:55 | Vienna 2026 · best of 2 | 4:22 |
| Runs (8 km) | 58:58 | Vienna 2026 · best of 2 | 49:12 |
| Roxzone | 5:41 | Vienna 2026 · best of 2 | 7:49 |
How to read
Each station's best across Freya's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Annika Gruenert2 races
- Annika Grünert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2026, against 1,157 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freya against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:18 against the typical Doubles Women finisher at Vienna 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:31:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
