FIN Freja Sjöblom
3 HYROX races over 2 seasons. Best Pro Women time: 1:14:41 at Stockholm 2024.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Freja Sjöblom at each race, oldest on the left; lower is faster.The best was 1:14:41 at Stockholm (Dec 2024); Freja Sjöblom was 2:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Women | 1:14:41 |
| Riga | May 2025 | Pro Women | 1:18:16 |
| Stockholm | Dec 2025 | Pro Women | 1:17:31 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
89th of 208 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:15 | faster than 50% |
| SkiErg: | 4:35 | 4:43 | faster than 73% |
| Run 2: | 4:24 | 4:24 | faster than 50% |
| Sled push: | 2:35 | 3:23 | faster than 94% |
| Run 3: | 4:47 | 4:38 | faster than 41% |
| Sled pull: | 5:11 | 5:05 | faster than 45% |
| Run 4: | 4:37 | 4:38 | faster than 50% |
| Burpee broad jump: | 4:37 | 5:02 | faster than 62% |
| Run 5: | 4:55 | 4:46 | faster than 38% |
| Row: | 5:01 | 4:53 | faster than 33% |
| Run 6: | 4:46 | 4:41 | faster than 45% |
| Farmers carry: | 2:07 | 2:10 | faster than 54% |
| Run 7: | 4:53 | 4:46 | faster than 41% |
| Sandbag lunges: | 4:24 | 4:39 | faster than 64% |
| Run 8: | 5:12 | 5:09 | faster than 47% |
| Wall balls: | 4:37 | 5:58 | faster than 83% |
| Roxzone: | 6:43 | 6:36 | faster than 46% |
| Runs (8 km) | 37:45 | 37:10 | faster than 46% |
| Stations (8) | 33:07 | ||
| Finish | 1:17:31 | 1:19:48 | 89th of 208 · faster than 57% |
12th of 55 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 55 Pro Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:08 | faster than 55% |
| SkiErg: | 4:51 | 4:53 | faster than 55% |
| Run 2: | 4:45 | 5:09 | faster than 77% |
| Sled push: | 2:31 | 3:06 | faster than 92% |
| Run 3: | 4:57 | 5:33 | faster than 81% |
| Sled pull: | 5:48 | 6:06 | faster than 59% |
| Run 4: | 5:13 | 5:29 | faster than 66% |
| Burpee broad jump: | 4:32 | 5:41 | faster than 79% |
| Run 5: | 5:13 | 5:44 | faster than 77% |
| Row: | 5:09 | 5:09 | faster than 50% |
| Run 6: | 5:10 | 5:41 | faster than 77% |
| Farmers carry: | 2:15 | 2:32 | faster than 70% |
| Run 7: | 5:14 | 5:39 | faster than 75% |
| Sandbag lunges: | 4:07 | 4:45 | faster than 88% |
| Run 8: | 5:30 | 6:02 | faster than 77% |
| Wall balls: | 4:49 | 5:56 | faster than 85% |
| Roxzone: | 4:15 | 5:15 | faster than 79% |
| Runs (8 km) | 40:03 | 43:50 | faster than 77% |
| Stations (8) | 34:02 | ||
| Finish | 1:18:16 | 1:29:50 | 12th of 55 · faster than 79% |
14th of 59 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 59 Pro Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:16 | faster than 41% |
| SkiErg: | 4:53 | 4:39 | faster than 15% |
| Run 2: | 4:26 | 4:30 | faster than 55% |
| Sled push: | 2:11 | 3:09 | fastest in the field |
| Run 3: | 4:33 | 4:43 | faster than 60% |
| Sled pull: | 5:12 | 5:21 | faster than 56% |
| Run 4: | 4:48 | 4:48 | faster than 46% |
| Burpee broad jump: | 4:02 | 5:08 | faster than 84% |
| Run 5: | 4:47 | 4:55 | faster than 58% |
| Row: | 4:45 | 4:53 | faster than 75% |
| Run 6: | 4:48 | 4:48 | faster than 46% |
| Farmers carry: | 2:02 | 2:19 | faster than 70% |
| Run 7: | 4:50 | 4:49 | faster than 51% |
| Sandbag lunges: | 3:39 | 4:39 | faster than 93% |
| Run 8: | 5:00 | 5:10 | faster than 62% |
| Wall balls: | 4:24 | 5:35 | faster than 87% |
| Roxzone: | 6:06 | 6:23 | faster than 65% |
| Runs (8 km) | 37:31 | 37:47 | faster than 51% |
| Stations (8) | 31:08 | ||
| Finish | 1:14:41 | 1:19:53 | 14th of 59 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Freja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Stockholm 2025 · best of 3 | 4:53 |
| Sled push | 2:11 | Stockholm 2024 · best of 3 | 3:56 |
| Sled pull | 5:11 | Stockholm 2025 · best of 3 | 5:49 |
| Burpee broad jump | 4:02 | Stockholm 2024 · best of 3 | 5:12 |
| Row | 4:45 | Stockholm 2024 · best of 3 | 5:07 |
| Farmers carry | 2:02 | Stockholm 2024 · best of 3 | 2:36 |
| Sandbag lunges | 3:39 | Stockholm 2024 · best of 3 | 5:10 |
| Wall balls | 4:24 | Stockholm 2024 · best of 3 | 6:18 |
| Runs (8 km) | 37:31 | Stockholm 2024 · best of 3 | 40:26 |
| Roxzone | 4:15 | Riga 2025 · best of 3 | 6:34 |
How to read
Each station's best across Freja's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2024, against 59 Pro Women
Shape of the race
This chart shows where Freja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Freja: faster than |
|---|---|
| Ski | 16% |
| Push | 99% |
| Pull | 57% |
| BBJ | 84% |
| Row | 76% |
| Carry | 71% |
| Lunges | 93% |
| Wall balls | 88% |
| Roxzone | 66% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Freja beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Freja's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:11 faster); weakest: SkiErg (0:14 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freja against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Freja: 37:34 running, 31:07 at the stations and 6:06 in the roxzone; the longest station was the sled pull (5:12).Below, Typical Pro Women: 37:59 running, 35:43 at the stations and 6:23 in the roxzone; the longest station was the wall balls (5:35).
See the numbers
| Part | Freja | Typical Pro Women |
|---|---|---|
| Run 1 | 4:22 | 4:16 |
| SkiErg | 4:53 | 4:39 |
| Run 2 | 4:26 | 4:30 |
| Sled push | 2:11 | 3:09 |
| Run 3 | 4:33 | 4:43 |
| Sled pull | 5:12 | 5:21 |
| Run 4 | 4:48 | 4:48 |
| Burpee broad jump | 4:02 | 5:08 |
| Run 5 | 4:47 | 4:55 |
| Row | 4:45 | 4:53 |
| Run 6 | 4:48 | 4:48 |
| Farmers carry | 2:02 | 2:19 |
| Run 7 | 4:50 | 4:49 |
| Sandbag lunges | 3:39 | 4:39 |
| Run 8 | 5:00 | 5:10 |
| Wall balls | 4:24 | 5:35 |
| Roxzone | 6:06 | 6:23 |
| Finish | 1:14:41 | 1:19:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:41.
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