DEN Freja Dellgren
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:25:17 (Oslo 2026) · Open Women 1:17:59 (Berlin 2026) · Doubles Mixed 0:59:00 (Istanbul 2026) · Doubles Women 1:15:25 (Copenhagen 2026).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Women · 16-24 | 1:25:17 | 111th of 172 | 42:27 | 38:35 | 4:21 | splitsSkiErg4:56Sled push3:30Sled pull4:38Burpee broad jump4:32Row5:08Farmers carry3:10Sandbag lunges4:16Wall balls8:25Run 15:05Run 24:40Run 34:57Run 44:55Run 55:34Run 65:06Run 75:33Run 86:41Full report for this race → |
| Istanbul 2026 1 Aug 2026team: Freja Dellgren, berthel jakobsenwhat the whole field did → | Doubles Mixed · team 16-24 | 0:59:00 | top 4% 16/493 | 30:27 | 22:41 | 5:56 | splitsSkiErg3:55Sled push1:39Sled pull2:45Burpee broad jump2:21Row4:02Farmers carry1:40Sandbag lunges2:34Wall balls3:45Run 14:34Run 23:33Run 33:39Run 43:41Run 53:34Run 63:37Run 73:47Run 84:05Full report for this race → |
| Berlin 2026 31 May 2026what the whole field did → | Open Women · 16-24 | 1:17:59 | top 9% 207/2,407 | 33:52* | 31:30* | 12:42 | splitsSkiErg4:51Sled push1:49Sled pull3:43Burpee broad jump4:47Row5:13Farmers carry2:03Sandbag lunges3:36Wall balls5:28Run 13:21Run 23:41Run 34:01Run 44:04Run 54:25Run 64:10Run 74:12Run 86:02Full report for this race → |
| Copenhagen 2026 15 Mar 2026team: Freja Dellgren, Ida Bruunwhat the whole field did → | Doubles Women · team 16-24 | 1:15:25 | top 18% 186/1,058 | 42:18 | 27:36 | 5:37 | splitsSkiErg4:17Sled push1:53Sled pull3:55Burpee broad jump4:04Row4:45Farmers carry1:50Sandbag lunges2:58Wall balls3:54Run 17:10Run 24:40Run 35:08Run 44:58Run 55:07Run 65:06Run 75:03Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Oslo 2026, against 172 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freja against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:38 against the typical Pro Women finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:17.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
