DEN Freja Dellgren
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
111th of 172 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 172 Pro Women here |
|---|---|---|---|
| Run 1: | 5:05 | 4:59 | faster than 44% |
| SkiErg: | 4:56 | 4:48 | faster than 31% |
| Run 2: | 4:40 | 4:36 | faster than 45% |
| Sled push: | 3:30 | 3:31 | faster than 52% |
| Run 3: | 4:57 | 4:50 | faster than 42% |
| Sled pull: | 4:38 | 5:00 | faster than 67% |
| Run 4: | 4:55 | 4:51 | faster than 47% |
| Burpee broad jump: | 4:32 | 4:42 | faster than 56% |
| Run 5: | 5:34 | 5:00 | faster than 20% |
| Row: | 5:08 | 5:01 | faster than 39% |
| Run 6: | 5:06 | 4:56 | faster than 38% |
| Farmers carry: | 3:10 | 2:28 | faster than 16% |
| Run 7: | 5:33 | 5:02 | faster than 26% |
| Sandbag lunges: | 4:16 | 4:28 | faster than 63% |
| Run 8: | 6:41 | 6:00 | faster than 28% |
| Wall balls: | 8:25 | 5:47 | faster than 7% |
| Roxzone: | 4:21 | 4:19 | faster than 49% |
| Runs (8 km) | 42:27 | 40:22 | faster than 35% |
| Stations (8) | 38:35 | ||
| Finish | 1:25:17 | 1:21:06 | 111th of 172 · faster than 35% |
16th of 493 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 493 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 5:54 | faster than 93% |
| SkiErg: | 3:55 | 4:17 | faster than 90% |
| Run 2: | 3:33 | 4:52 | faster than 96% |
| Sled push: | 1:39 | 2:04 | faster than 89% |
| Run 3: | 3:39 | 5:03 | faster than 96% |
| Sled pull: | 2:45 | 3:51 | faster than 95% |
| Run 4: | 3:41 | 5:04 | faster than 96% |
| Burpee broad jump: | 2:21 | 3:23 | faster than 93% |
| Run 5: | 3:34 | 5:07 | faster than 97% |
| Row: | 4:02 | 4:37 | faster than 95% |
| Run 6: | 3:37 | 5:06 | faster than 97% |
| Farmers carry: | 1:40 | 1:52 | faster than 77% |
| Run 7: | 3:47 | 5:05 | faster than 95% |
| Sandbag lunges: | 2:34 | 3:53 | faster than 94% |
| Run 8: | 4:05 | 5:31 | faster than 93% |
| Wall balls: | 3:45 | 4:17 | faster than 81% |
| Roxzone: | 5:56 | 9:21 | faster than 97% |
| Runs (8 km) | 30:27 | 42:01 | faster than 96% |
| Stations (8) | 22:41 | ||
| Finish | 59:00 | 1:20:12 | 16th of 493 · faster than 96% |
212th of 2,614 Open Women (faster than 91%). Against the 74 who finished around 1:18:43: most time gained on sled push (0:37), most lost on the eight runs (1:18). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:55 | faster than 88% |
| SkiErg: | 4:51 | 5:12 | faster than 86% |
| Run 2: | 3:41 | 4:18 | faster than 88% |
| Sled push: | 1:49 | 2:56 | fastest in the field |
| Run 3: | 4:01 | 4:30 | faster than 80% |
| Sled pull: | 3:43 | 4:56 | faster than 94% |
| Run 4: | 4:04 | 4:36 | faster than 79% |
| Burpee broad jump: | 4:47 | 6:40 | faster than 89% |
| Run 5: | 4:25 | 4:43 | faster than 67% |
| Row: | 5:13 | 5:27 | faster than 72% |
| Run 6: | 4:10 | 4:39 | faster than 77% |
| Farmers carry: | 2:03 | 2:23 | faster than 80% |
| Run 7: | 4:12 | 4:42 | faster than 78% |
| Sandbag lunges: | 3:36 | 5:08 | faster than 95% |
| Run 8: | 6:02 | 6:48 | faster than 75% |
| Wall balls: | 5:28 | 6:38 | faster than 77% |
| Roxzone: | 12:42 | 15:52 | faster than 90% |
| Runs (8 km) | 33:52 | 38:16 | faster than 80% |
| Stations (8) | 31:30 | ||
| Finish | 1:17:59 | 1:35:08 | 212th of 2,614 · faster than 91% |
186th of 1,058 Doubles Women (faster than 82%). Against the 32 who finished around 1:16:22: most time gained on the eight runs (0:45), most lost on burpee broad jump (0:35). Runs 5 to 8 took 1:31 less than runs 1 to 4 (them: 1:53 less).
| Part | Time | Typical here | vs 1,058 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:10 | 8:35 | faster than 90% |
| SkiErg: | 4:17 | 4:44 | faster than 97% |
| Run 2: | 4:40 | 5:19 | faster than 83% |
| Sled push: | 1:53 | 1:52 | faster than 49% |
| Run 3: | 5:08 | 5:34 | faster than 72% |
| Sled pull: | 3:55 | 3:54 | faster than 49% |
| Run 4: | 4:58 | 5:35 | faster than 79% |
| Burpee broad jump: | 4:04 | 4:01 | faster than 47% |
| Run 5: | 5:07 | 5:40 | faster than 77% |
| Row: | 4:45 | 5:00 | faster than 80% |
| Run 6: | 5:06 | 5:37 | faster than 75% |
| Farmers carry: | 1:50 | 1:48 | faster than 47% |
| Run 7: | 5:03 | 5:36 | faster than 77% |
| Sandbag lunges: | 2:58 | 3:29 | faster than 83% |
| Run 8: | 5:09 | 5:46 | faster than 78% |
| Wall balls: | 3:54 | 4:16 | faster than 75% |
| Roxzone: | 5:37 | 7:06 | faster than 89% |
| Runs (8 km) | 42:18 | 47:48 | faster than 82% |
| Stations (8) | 27:36 | ||
| Finish | 1:15:25 | 1:24:14 | 186th of 1,058 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- berthel jakobsen1 race
- Ida Bruun1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 172 Pro Women
Shape of the race
This chart shows where Freja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 67% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Freja: faster than |
|---|---|
| Ski | 32% |
| Push | 52% |
| Pull | 67% |
| BBJ | 56% |
| Row | 39% |
| Carry | 16% |
| Lunges | 64% |
| Wall balls | 8% |
| Roxzone | 49% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Freja beat on each part of the race, at this race.Best: Sled pull (faster than 67%); weakest: Wall balls (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Freja's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:22 faster); weakest: Wall balls (2:38 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freja against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Freja: 42:31 running, 38:35 at the stations and 4:21 in the roxzone; the longest station was the wall balls (8:25).Below, Typical Pro Women: 40:14 running, 35:44 at the stations and 4:19 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Freja | Typical Pro Women |
|---|---|---|
| Run 1 | 5:05 | 4:59 |
| SkiErg | 4:56 | 4:48 |
| Run 2 | 4:40 | 4:36 |
| Sled push | 3:30 | 3:31 |
| Run 3 | 4:57 | 4:50 |
| Sled pull | 4:38 | 5:00 |
| Run 4 | 4:55 | 4:51 |
| Burpee broad jump | 4:32 | 4:42 |
| Run 5 | 5:34 | 5:00 |
| Row | 5:08 | 5:01 |
| Run 6 | 5:06 | 4:56 |
| Farmers carry | 3:10 | 2:28 |
| Run 7 | 5:33 | 5:02 |
| Sandbag lunges | 4:16 | 4:28 |
| Run 8 | 6:41 | 6:00 |
| Wall balls | 8:25 | 5:47 |
| Roxzone | 4:21 | 4:19 |
| Finish | 1:25:17 | 1:21:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:38 against the typical Pro Women finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
