Athlete · Pro Men · 16-24 ·

NED

Freerk Blom

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:20:42 (Heerenveen 2026) · Doubles Men 1:05:16 (Heerenveen 2025).

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1:20:42 Pro Men time · Heerenveen 2026 also raced Doubles Men: each has its own best below

243rd of 452 Pro Men place · Heerenveen 2026 among Pro Men finishers there

1:20:42 latest race · Heerenveen 2026 first Pro Men race Pro Men

SkiErg strongest segment · Heerenveen 2026 faster than 74% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:20:42Heerenveen 2026 · 1 race Doubles Men1:05:16Heerenveen 2025 · 1 race · with Marc Pesman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Pro Men · 16-24	1:20:42	243rd of 452	39:27	34:28	6:51	splits SkiErg4:05Sled push3:29Sled pull4:55Burpee broad jump3:59Row4:23Farmers carry1:55Sandbag lunges5:10Wall balls6:32Run 14:28Run 24:44Run 34:52Run 45:01Run 55:00Run 64:54Run 75:06Run 85:25Full report for this race →
Heerenveen 2025 11 May 2025team: Marc Pesman, Freerk Blomwhat the whole field did →	Doubles Men · team U29	1:05:16	top 15% 119/838	34:39	24:23	6:17	splits SkiErg3:58Sled push1:39Sled pull2:44Burpee broad jump3:16Row4:15Farmers carry1:49Sandbag lunges3:02Wall balls3:40Run 14:26Run 23:58Run 34:14Run 44:13Run 54:29Run 64:19Run 74:20Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Heerenveen 2026, against 452 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Freerkedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 50%

Sled pull faster than 53%

Burpee broad jump faster than 65%

Row faster than 67%

Farmers carry faster than 62%

Sandbag lunges faster than 33%

Wall balls faster than 57%

Roxzone faster than 55%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push level

Sled pull 0:06 faster

Burpee broad jump 0:28 faster

Row 0:08 faster

Farmers carry 0:09 faster

Sandbag lunges 0:30 slower

Wall balls 0:24 faster

Roxzone 0:11 faster

Runs (8 km) 3:33 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Freerk against the typical Pro Men finisher

Freerk1:20:42

4:284:054:443:294:524:555:013:595:004:234:541:555:065:105:256:326:51

Typical Pro Men1:17:50

4:014:134:093:294:255:014:254:274:334:314:242:044:294:405:016:567:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:30 against the typical Pro Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:20:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown