SWE Fredrik Winkler
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:16:19 at Stockholm 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Fredrik Winkler, Emma Stålebringwhole field → | Doubles Mixed · team 35-39 | 1:16:19 | 592nd of 1,45798th of 238 aged 35-39 | 42:38 | 27:02 | 6:44 | View results | See splits Hide splitsSkiErg4:05fastest 37%Sled push2:00faster than 37%Sled pull3:28fastest 38%Burpee broad jump3:54faster than 34%Row4:37fastest 50%Farmers carry1:41faster than 47%Sandbag lunges3:37fastest 39%Wall balls3:40fastest 7%Runs (8 km)42:38fastest 45%Roxzone6:44fastest 31%Run 14:43fastest 32%Run 24:41fastest 28%Run 34:59fastest 32%Run 45:26faster than 48%Run 55:37faster than 45%Run 65:38faster than 41%Run 75:48faster than 34%Run 85:49faster than 47%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Fredrik Winkler, Sara Nilssonwhole field → | Doubles Mixed · team 35-39 | 1:21:13 | 434th of 82986th of 147 aged 35-39 | 46:23 | 28:54 | 6:01 | View results | See splits Hide splitsSkiErg4:23faster than 19%Sled push1:43fastest 27%Sled pull3:45faster than 44%Burpee broad jump3:43faster than 36%Row4:50faster than 33%Farmers carry1:44faster than 40%Sandbag lunges4:10faster than 35%Wall balls4:36faster than 39%Runs (8 km)46:23faster than 47%Roxzone6:01fastest 46%Run 14:40fastest 44%Run 25:41fastest 49%Run 35:50fastest 46%Run 45:59fastest 50%Run 56:13faster than 45%Run 66:15faster than 40%Run 76:23faster than 38%Run 85:25faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Fredrik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Stockholm 2025 · best of 2 | 4:20 |
| Sled push | 1:43 | Oslo 2025 · best of 2 | 2:11 |
| Sled pull | 3:28 | Stockholm 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:43 | Oslo 2025 · best of 2 | 3:35 |
| Row | 4:37 | Stockholm 2025 · best of 2 | 4:47 |
| Farmers carry | 1:41 | Stockholm 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:37 | Stockholm 2025 · best of 2 | 4:03 |
| Wall balls | 3:40 | Stockholm 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:38 | Stockholm 2025 · best of 2 | 45:36 |
| Roxzone | 6:01 | Oslo 2025 · best of 2 | 7:11 |
How to read
Each station's best across Fredrik's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Stålebring1 race
- Sara Nilsson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,457 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fredrik against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:23 against the typical Doubles Mixed finisher at Stockholm 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
