Athlete · Open Men · 30-34 ·

SWE

Fredrik Thuning

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:49 (Katowice 2026) · Doubles Mixed 1:23:59 (Stockholm 2024).

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1:39:49 best Open Men time · Katowice 2026 also raced Doubles Mixed: each has its own best below

886th of 1,096 best Open Men place · Katowice 2026 among Open Men finishers there

1:39:49 latest race · Katowice 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Katowice 2026 faster than 48% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:49Katowice 2026 · 2 races Doubles Mixed1:23:59Stockholm 2024 · 1 race · with Marie Bohman

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:001:48:00 best 1:39:49

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 30-34	1:39:49	886th of 1,096	51:15	42:08	6:29	splits SkiErg4:43Sled push4:26Sled pull4:42Burpee broad jump6:34Row4:51Farmers carry2:04Sandbag lunges7:42Wall balls7:06Run 16:29Run 25:55Run 36:02Run 46:06Run 56:39Run 66:13Run 76:20Run 87:34Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 30-34	1:49:27	1614th of 1,805	50:10	48:03	11:18	splits SkiErg4:51Sled push4:55Sled pull5:53Burpee broad jump7:52Row4:58Farmers carry2:24Sandbag lunges7:41Wall balls9:29Run 15:32Run 25:42Run 35:57Run 45:56Run 56:05Run 66:07Run 76:39Run 88:16Full report for this race →
Stockholm 2024 7 Dec 2024team: Marie Bohman, Fredrik Thuningwhat the whole field did →	Doubles Mixed · team 30-39	1:23:59	532nd of 841	44:51	29:43	9:30	splits SkiErg4:14Sled push2:22Sled pull4:15Burpee broad jump3:19Row4:52Farmers carry1:57Sandbag lunges4:25Wall balls4:19Run 15:01Run 25:24Run 35:27Run 45:34Run 55:49Run 65:41Run 75:49Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fredrikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 2%

Sled pull faster than 38%

Burpee broad jump faster than 28%

Row faster than 31%

Farmers carry faster than 48%

Sandbag lunges faster than 9%

Wall balls faster than 35%

Roxzone faster than 26%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:55 slower

Sled pull 0:20 slower

Burpee broad jump 1:04 slower

Row 0:12 slower

Farmers carry 0:02 slower

Sandbag lunges 2:36 slower

Wall balls 0:45 slower

Roxzone 1:39 slower

Runs (8 km) 7:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fredrik against the typical Open Men finisher

Fredrik1:39:49

6:294:435:554:266:024:426:066:346:394:516:132:046:207:427:347:066:29

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:36 against the typical Open Men finisher at Katowice 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:39:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown