Athlete · Doubles Men · team 30-39 ·

SWE

Fredrik Svensson

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Men 1:06:56 (Copenhagen 2025) · Doubles Mixed 1:22:21 (Oslo 2026).

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1:06:56 best Doubles Men time · Copenhagen 2025 also raced Doubles Mixed: each has its own best below

top 33% best Doubles Men place · Copenhagen 2025 241st of 736 Doubles Men finishers there

1:22:21 latest race · Oslo 2026 first Doubles Mixed race Doubles Mixed with Tuva-Lisa Fredriksdotter

Roxzone strongest segment · Copenhagen 2025 faster than 77% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:06:56Copenhagen 2025 · 2 races · with Jesse Wendel Doubles Mixed1:22:21Oslo 2026 · 1 race · with Tuva-Lisa Fredriksdotter

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:15:001:20:001:25:001:30:00 best 1:06:56

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Fredrik Svensson, Tuva-Lisa Fredriksdotterwhat the whole field did →	Doubles Mixed · team 30-34	1:22:21	583rd of 976	46:57	31:06	4:23	splits SkiErg4:20Sled push2:40Sled pull3:14Burpee broad jump5:05Row5:00Farmers carry2:14Sandbag lunges3:58Wall balls4:35Run 16:23Run 25:32Run 35:21Run 45:41Run 55:52Run 65:44Run 75:29Run 86:58Full report for this race →
Cologne 2025 10 Apr 2025team: Fredrik Svensson, Gareth Williamswhat the whole field did →	Doubles Men · team 30-39	1:30:16	829th of 910	51:32	27:49	10:55	splits SkiErg4:03Sled push2:07Sled pull3:24Burpee broad jump1:54Row4:10Farmers carry2:00Sandbag lunges5:13Wall balls4:58Run 16:04Run 25:28Run 35:54Run 46:39Run 56:49Run 66:25Run 76:26Run 87:47Full report for this race →
Copenhagen 2025 14 Mar 2025team: Jesse Wendel, Fredrik Svenssonwhat the whole field did →	Doubles Men · team 40-49	1:06:56	top 33% 241/736	35:49	26:00	5:12	splits SkiErg4:06Sled push1:57Sled pull2:37Burpee broad jump3:12Row4:31Farmers carry1:44Sandbag lunges3:43Wall balls4:10Run 14:42Run 24:11Run 34:22Run 44:32Run 54:32Run 64:18Run 74:31Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Copenhagen 2025, against 736 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fredrikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 18%

Sled pull faster than 64%

Burpee broad jump faster than 38%

Row faster than 37%

Farmers carry faster than 25%

Sandbag lunges faster than 27%

Wall balls faster than 41%

Roxzone faster than 77%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:15 slower

Sled pull 0:09 faster

Burpee broad jump 0:13 slower

Row 0:06 slower

Farmers carry 0:12 slower

Sandbag lunges 0:30 slower

Wall balls 0:08 slower

Roxzone 0:54 faster

Runs (8 km) 4:15 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fredrik against the typical Doubles Men finisher

Fredrik1:06:56

4:424:064:111:574:222:374:323:124:324:314:181:444:313:434:444:105:12

Typical Doubles Men1:10:21

5:144:004:351:424:522:464:542:594:594:254:561:324:543:135:124:026:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:30 against the typical Doubles Men finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:06:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown