NOR Fredrik Olsen
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:29 (Poznań 2024) · Doubles Mixed 1:25:27 (Poznań 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Poznań 2025 12 Dec 2025team: Fredrik Olsen, Kaja-Marie Christensenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:25:27 | 371st of 581 | 48:30 | 31:09 | 5:53 | splitsSkiErg4:32Sled push2:11Sled pull3:53Burpee broad jump4:50Row5:06Farmers carry2:00Sandbag lunges4:19Wall balls4:18Run 16:03Run 25:45Run 35:49Run 46:07Run 56:05Run 66:05Run 76:05Run 86:34Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 30-34 | 1:31:29 | 523rd of 775 | 47:10 | 37:18 | 7:03 | splitsSkiErg4:35Sled push1:36Sled pull4:30Burpee broad jump7:55Row4:49Farmers carry2:21Sandbag lunges5:34Wall balls5:58Run 16:09Run 25:30Run 36:01Run 45:46Run 55:49Run 65:50Run 75:33Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Poznań 2024, against 775 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fredrik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:11 against the typical Open Men finisher at Poznań 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
