SWE Fredrik Nilsson
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:58 (Stockholm 2024) · Doubles Men 1:36:23 (Stockholm 2024).
These results may belong to more than one athlete called Fredrik Nilsson: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm Dec 2025 20 Dec 2025what the whole field did → | Open Men · 45-49 | 1:23:23 | top 46% 830/1,805 | 39:20 | 37:56 | 6:12 | splitsSkiErg4:35Sled push3:13Sled pull4:49Burpee broad jump5:06Row4:54Farmers carry1:53Sandbag lunges4:45Wall balls8:41Run 14:01Run 24:29Run 34:54Run 44:58Run 55:14Run 65:02Run 75:14Run 85:31Full report for this race → |
| Stockholm Dec 2025 18 Dec 2025what the whole field did → | Open Men · 35-39 | 1:22:44 | top 45% 803/1,805 | 41:03 | 34:55 | 6:50 | splitsSkiErg4:28Sled push2:38Sled pull5:31Burpee broad jump5:05Row4:30Farmers carry1:46Sandbag lunges4:06Wall balls6:51Run 15:09Run 25:01Run 35:13Run 45:14Run 55:14Run 65:02Run 74:55Run 85:18Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Fredrik Nilsson, Henrik Ahlwhat the whole field did → | Doubles Men · team 30-39 | 1:36:23 | 507th of 533 | 48:49 | 38:18 | 9:21 | splitsSkiErg4:20Sled push2:30Sled pull6:05Burpee broad jump7:01Row5:12Farmers carry2:12Sandbag lunges4:04Wall balls6:54Run 15:38Run 25:55Run 36:06Run 45:50Run 56:13Run 66:11Run 76:00Run 87:01Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 45-49 | 1:19:58 | top 39% 422/1,098 | 38:58 | 34:21 | 6:44 | splitsSkiErg4:32Sled push2:58Sled pull4:26Burpee broad jump4:46Row4:39Farmers carry1:51Sandbag lunges4:26Wall balls6:43Run 13:46Run 24:26Run 34:48Run 44:56Run 55:11Run 65:05Run 75:10Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Stockholm 2024, against 1,098 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fredrik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:28 against the typical Open Men finisher at Stockholm 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:58.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
