SWE Fredrik Månsson
2 HYROX results over 2 seasons. Best Pro Men time 1:29:24 at Oslo 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2025 27 Sept 2025what the whole field did → | Pro Men · 45-49 | 1:29:24 | 236th of 291 | 43:25 | 40:15 | 5:50 | splitsSkiErg4:28Sled push3:36Sled pull5:00Burpee broad jump5:17Row4:39Farmers carry1:34Sandbag lunges5:57Wall balls9:44Run 14:25Run 25:21Run 35:33Run 45:44Run 55:44Run 65:56Run 75:46Run 84:59Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Pro Men · 45-49 | 1:30:31 | 127th of 165 | 41:47 | 40:54 | 7:56 | splitsSkiErg4:24Sled push3:04Sled pull6:10Burpee broad jump6:57Row4:48Farmers carry1:52Sandbag lunges6:39Wall balls7:00Run 14:30Run 24:34Run 34:49Run 45:12Run 55:30Run 65:28Run 75:25Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Oslo 2025, against 291 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fredrik against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:22 against the typical Pro Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
