SWE Fredrik Mac Leod
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:15:52 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Goncalo Santos, Fredrik Mac Leodwhole field → | Doubles Men · team 35-39 | 1:15:52 | 2604th of 3,927566th of 842 aged 35-39 | 35:26* | 28:20* | 12:09 | View results | See splits Hide splitsSkiErg4:41faster than 12%Sled push1:57faster than 23%Sled pull4:03faster than 12%Burpee broad jump2:41fastest 22%Row5:10faster than 7%Farmers carry1:58faster than 10%Sandbag lunges3:37faster than 46%Wall balls4:13fastest 32%Runs (8 km)35:26faster than 34%Roxzone12:09faster than 31%Run 13:24faster than 42%Run 23:54faster than 42%Run 34:13faster than 37%Run 44:14faster than 40%Run 54:28faster than 33%Run 64:26faster than 32%Run 74:39faster than 24%Run 86:13faster than 29%Full report for this race → |
| London 2025 3 May 2025team: Fredrik Mac Leod, Goncalo Santoswhole field → | Doubles Men · team 30-39 | 1:17:54 | 759th of 1,010378th of 481 aged 30-39 | 45:07 | 26:58 | 5:54 | View results | See splits Hide splitsSkiErg4:11faster than 13%Sled push1:56faster than 18%Sled pull3:49faster than 8%Burpee broad jump2:20fastest 15%Row4:40faster than 18%Farmers carry1:44faster than 31%Sandbag lunges3:16fastest 38%Wall balls5:02faster than 31%Runs (8 km)45:07faster than 22%Roxzone5:54faster than 20%Run 15:14faster than 21%Run 24:56faster than 25%Run 35:39faster than 12%Run 45:29faster than 19%Run 55:30faster than 25%Run 65:34faster than 19%Run 75:40faster than 20%Run 87:09faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Fredrik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | London 2025 · best of 2 | 4:04 |
| Sled push | 1:56 | London 2025 · best of 2 | 1:50 |
| Sled pull | 3:49 | London 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:20 | London 2025 · best of 2 | 3:13 |
| Row | 4:40 | London 2025 · best of 2 | 4:32 |
| Farmers carry | 1:44 | London 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:16 | London 2025 · best of 2 | 3:35 |
| Wall balls | 4:13 | London ExCeL 2025 · best of 2 | 4:23 |
| Runs (8 km) | 35:26 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 5:54 | London 2025 · best of 2 | 6:48 |
How to read
Each station's best across Fredrik's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Goncalo Santos2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fredrik against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
