SWE Fredrik Forsman
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Sandra Hebrant, Fredrik Forsmanwhole field → | Doubles Mixed · team 35-39 | 1:11:58 | 269th of 97658th of 189 aged 35-39 | 42:28 | 26:07 | 3:28 | View results | See splits Hide splitsSkiErg4:14faster than 49%Sled push1:57fastest 37%Sled pull2:50fastest 13%Burpee broad jump2:23fastest 6%Row4:39faster than 49%Farmers carry1:47faster than 41%Sandbag lunges3:32fastest 40%Wall balls4:45faster than 35%Runs (8 km)42:28fastest 32%Roxzone3:28fastest 12%Run 15:20fastest 25%Run 24:44fastest 23%Run 35:11fastest 34%Run 45:09fastest 33%Run 55:14fastest 33%Run 65:18fastest 37%Run 75:20fastest 36%Run 86:15fastest 37%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Emil Olsson, Fredrik Forsmanwhole field → | Pro Doubles Men · team 30-34 | 1:06:07 | 120th of 28742nd of 88 aged 30-34 | 36:59 | 23:14 | 5:58 | View results | See splits Hide splitsSkiErg3:50faster than 35%Sled push1:44fastest 28%Sled pull3:20fastest 22%Burpee broad jump2:20fastest 17%Row4:08fastest 49%Farmers carry1:20fastest 13%Sandbag lunges2:30fastest 2%Wall balls4:02fastest 34%Runs (8 km)36:59faster than 43%Roxzone5:58fastest 48%Run 14:16faster than 39%Run 24:18faster than 41%Run 34:37faster than 42%Run 44:41faster than 41%Run 54:44faster than 44%Run 64:41faster than 42%Run 74:43faster than 42%Run 85:02faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Emil Olsson1 race
- Sandra Hebrant1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fredrik against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:21 against the typical Doubles Mixed finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
