SWE Fredrik Dolk
2 HYROX results over 2 seasons. Best Open Men time 1:25:30 at Stockholm 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 40-44 | 1:30:25 | 1155th of 1,805 | 44:05 | 35:59 | 10:25 | splitsSkiErg4:25Sled push2:29Sled pull6:17Burpee broad jump6:06Row4:27Farmers carry1:58Sandbag lunges4:33Wall balls5:44Run 15:01Run 24:49Run 35:23Run 45:26Run 55:51Run 65:43Run 75:41Run 86:16Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 40-44 | 1:25:30 | 591st of 1,098 | 42:28 | 34:27 | 8:39 | splitsSkiErg4:25Sled push2:23Sled pull5:33Burpee broad jump6:10Row4:52Farmers carry1:53Sandbag lunges4:30Wall balls4:41Run 14:52Run 24:51Run 35:12Run 45:07Run 55:45Run 65:19Run 75:24Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Stockholm 2024, against 1,098 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fredrik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:14 against the typical Open Men finisher at Stockholm 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
