Athlete · Open Men · 40-44 ·

SWE

Fredrik Alsenlid

2 HYROX results over 2 seasons. Best Open Men time 1:27:39 at Stockholm 2024.

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1:27:39 best Open Men time · Stockholm 2024 2 Open Men races

642nd of 1,098 best Open Men place · Stockholm 2024 among Open Men finishers there

1:34:39 latest race · Stockholm 2025 7:00 slower than the best Open Men time Open Men

Sled pull strongest segment · Stockholm 2024 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:27:39

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 40-44	1:34:39	1314th of 1,805	44:01	40:04	10:38	splits SkiErg4:28Sled push3:28Sled pull4:47Burpee broad jump6:23Row4:52Farmers carry1:59Sandbag lunges6:31Wall balls7:36Run 14:46Run 24:53Run 35:21Run 45:35Run 56:04Run 65:52Run 75:30Run 86:04Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 40-44	1:27:39	642nd of 1,098	43:49	34:53	9:02	splits SkiErg4:25Sled push2:39Sled pull4:22Burpee broad jump5:21Row4:38Farmers carry2:03Sandbag lunges5:32Wall balls5:53Run 14:48Run 25:05Run 35:21Run 45:24Run 55:51Run 65:33Run 75:39Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Stockholm 2024, against 1,098 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fredrikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 41%

Sled pull faster than 60%

Burpee broad jump faster than 58%

Row faster than 59%

Farmers carry faster than 46%

Sandbag lunges faster than 39%

Wall balls faster than 59%

Roxzone faster than 26%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:09 slower

Sled pull 0:14 faster

Burpee broad jump 0:22 faster

Row 0:04 faster

Farmers carry 0:03 slower

Sandbag lunges 0:25 slower

Wall balls 0:25 faster

Roxzone 1:37 slower

Runs (8 km) 3:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fredrik against the typical Open Men finisher

Fredrik1:27:39

4:484:255:052:395:214:225:245:215:514:385:332:035:395:326:125:539:02

Typical Open Men1:22:57

4:284:224:412:304:594:365:015:435:174:425:052:005:035:075:406:187:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:37 against the typical Open Men finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown